Saddle Up Stampede JVB Memorial

 Stampede Sprint

For ages: 15-16/13-14

2:00 on 1:00 off x 3 sets

Round 1: 200 Meter run and with time remaining: Max Pull Ups

Round 2: 200 Meter run and with time remaining: Max Chest to Bar Pull Ups

Round 3: 200 Meter run and with time remaining:

* Athletes may do any combo of the 3 gymanastics movements to accumaulate reps/points:

Each Bar Muscle Up is worth 5 points

Each Chest to Bar is worth 2 points

Each Pull Up is worth 1 point

For ages: 11-12

2:00 on 1:00 off x 3 sets

Round 1: 200 meter run and with time remaining: Max Toes to Bar

Round 2: 200 meter run and with time remaining: Max Pull Ups

Round 3: 200 meter run and with time remaining: 

* Athletes may do any combo of the 3 gymanastics movements to accumaulate reps/points:

Each Chest to Bar is worth 5 points

Each Pull Up is worth 2 Points

Each Toe to Bar is worth 1 Point

For ages: 9-10

2:00 on 1:00 off x 3 sets

Round 1: 200 meter run and with time remaining: Max Knee Raises

Round 2: 200 meter run and with time remaining: Max Jumping Pull Ups

Round 3: 200 meter run and with time remaining: 

* In round 3 Athletes may do any combo of the 3 gymanastics movements to accumaulate reps/points:

Each Pull Up is worth 5 points

Each Jumping Pull Up is worth 2 Points

Each Knee Raise is worth 1 Point

For ages: 6-8

2:00 on 1:00 off x 3 sets

Round 1: 150 meter run and with time remaining: Max Knee Raises

Round 2: 150 meter run and with time remaining: Max Jumping Pull Ups

Round 3: 150 meter run and with time remaining: 

* In round 3 Athletes may do any combo of the 3 gymanastics movements to accumaulate reps/points:

Each Jumping Chest to Bar is worth 5 points

Each Jumping Pull Up is worth 2 Points

Each Knee Raise is worth 1 Point

** For any jumping Pull Up/Chest to Bar athletes will be 6" from top of head to bottom of bar and will use a Rogue Monster Lite kids Pull Up Bars unless they can reach the rig space without assistance. **

REST 3:00 From WOD 1 into:

"Calf Scramble"

For ages: 15-16/13-14

For Time: 12-9-6

Ab Mat Handstand Push Ups

Box Jump Overs (24"/20")

*6:00 Time Cap

** Athletes will use 1 Ab Mat for Handstand Push Ups **

For ages: 11-12

For Time: 15-12-9

Double Dumbbell Push Press (2x15#dbs/2x10#dbs)

Box Jump Overs (20")

*6:00 Time Cap

For ages: 9-10

For Time: 15-12-9

Double Dumbbell Push Press (2x10#dbs/2x8#dbs)

Box Get Overs (20")

*6:00 Time Cap

For ages: 6-8

For Time: 15-12-9

Dumbbell Push Press (1x10#db/1x8#db)

Box Get Overs (20")

*6:00 Time Cap

Box Jump/Get Overs

**Athletes performing Box Jump Overs must have a 2 feet take off but may face any direction and 2 feet MUST touch top the top of the box. Jumping completley over the box will not be permitted, a step down is required.**

*** Athletes performing the Box Get Overs, in the younger age groups, can use their hands to assist in getting over the box, however 2 feet must touch the top of the box.

"Wild West Showdown"

For ages: 15-16/13-14/11-12

5 Sets x 1:30

*Establish a heavy for the following Complex:

1 Clean + 2 Front Squats

* Athletes will have 5 windows each 1:30 to complete 1 Clean + 2 Front Squats.

* Athletes may have 1 coach or parent help change weights (and do math) if needed. 

* Athletes will get 2 attempts within the window at the weight loaded, if needed. It is considered an attempt once the barbell has left the floor. For Example: If the athlete has a successful clean but fails the first front squat, that is one attempt. They may attempt the clean again and then the front squats for a second attempt. All movements of the complex must be completed before the 1:30 window expires for the complex to count. Once the athlete has completed a succesful complex they may add weight for the next window and rest until it begins. Only one weight per window is allowed.

* Athletes may use any style of clean and a squat clean will count as the first rep of the Front Squat as long as the athlete's hip crease is below the top of the knee (below parallel). Anything above parallel is considered a power clean therefor the athlete would still need to complete 2 Front Squats. 

"Wild West Showdown"

For ages: 9-10/6-8

Tabata Thrusters

4:00/ 20 seconds of work/10 seconds of rest

* Athletes will complete an AMRAP of Single Dumbbell Thrusters at the weight of their choosing by working for 20 seconds on and 10 seconds off format and accumulate thrusters across the 4:00. The score for this workout will be total reps completed x the dummbbell weight the athlete chooses. For Example: If the athlete completes 20 Thrusters with a 25# Dumbbell their score would be 500. Athlete with the highest total wins.

"Saddle Up and Grind"

For ages: 15-16

3 Rounds for Time

50 Double Unders 

9 Burpee Dumbbell Deadlifts (2x35#dbs/2x25#dbs)

35 Double Unders 

7 Burpee Dumbbell Deadlifts 

20 Double Unders 

5 Burpee Dumbbell Deadlifts

* Time Cap 12:00

For ages: 13-14

3 Rounds for Time

50 Double Unders 

9 Burpee Dumbbell Deadlifts (2x30#dbs/2x20#dbs)

35 Double Unders 

7 Burpee Dumbbell Deadlifts 

20 Double Unders 

5 Burpee Dumbbell Deadlifts

* Time Cap 12:00

For ages: 11-12

3 Rounds for Time

25 Double Unders 

7 Burpee Dumbbell Deadlifts (2x20#dbs/2x15#dbs)

15 Double Unders 

5 Burpee Dumbbell Deadlifts 

10 Double Unders 

3 Burpee Dumbbell Deadlifts

* Time Cap 10:00

For ages: 9-10

3 Rounds for Time

15 Double Unders or 35 Single Unders 

7 Burpee Dumbbell Deadlifts (2x15#dbs/2x10#dbs)

10 Double Unders or 25 Single Unders 

5 Burpee Dumbbell Deadlifts 

5 Double Unders or 15 Single Unders

3 Burpee Dumbbell Deadlifts

* Time Cap 10:00

For ages: 6-8

3 Rounds for Time

35 Single Unders or 35 Plate Hops (25#) 

5 Burpee Dumbbell Deadlifts (2x10#dbs/2x8#dbs)

25 Single Unders or 25 Plate Hops (25#)

3 Burpee Dumbbell Deadlifts 

15 Single Unders or 15 Plate Hops (25#)

1 Burpee Dumbbell Deadlifts

* Time Cap 10:00

"Slap some bacon on a biscuit! We're burnin' daylight!"

For ages: 13-16

Skiing for Max Meters

* Athletes will have 1:30 to accumulate maximum meters on the Ski Erg.

* This is a Floater Wod to be performed at the athletes discretion.

For ages: 6-12

Rowing for Max Meters

* Athletes will have 1:30 to accumulate maximum meters on the Row Erg.

* This is a Floater Wod to be performed at the athletes discretion.

* This is a scored event to make 5 total scored events