2:00 on / 2:00 off for 5 Rounds

20/16 Cal Row
Max Reps Thrusters - 95#/65#
*20 Toes 2 Bar

*Any round that 20 Toes 2 Bar are not completed,
score for that round is 0.

Score - Total Thrusters of all 5 Rounds

Tiebreak:  Most Thrusters in any eligible round

Minute 10:00 - 20:00

For Time:  8-Minute Cap

2 Rounds
40’ DBL DB Farmer's Carry Walking Lunge (5' = 1 rep)
4 Wall Walks

-Directly Into-

2 Rounds
40’ DBL DB Front Rack Walking Lunge (5' = 1 rep)
16 Kipping HSPU

-Direclty Into-

2 Rounds
40’ DBL DB Walking Lunge Switch Grip (5' = 1 rep)
40’ *Handstand Walk (5'= 1 rep)

DB's - 50's/35's

All Lunges - 20' out/20' back

Score - Time or Reps Completed

Rest Until 20:00 Mark Before Starting Event 6

Minute 20:00 - 30:00

Squat Total - For Total Load

From The Rack:

Overhead Squat Max
Front Squat Max
*Back Squat Max

Using 1 Barbell, establish a max effort for all 3 lifts.  Athletes may have help changing weights and reracking missed lifts.

Score - Total Load of all 3 Max Load Lifts Combined

*Backsquat must be stood up PRIOR to the 30:00 mark to count.

Part 1 of 3-Score Workout

On A 30-Minute Running Clock

For Time:  8-Minute Cap

20 Devil’s Press - 50's / 35's
200 DU’s
20 Devil’s Press

Score - Time or Completed Reps

Rest Until Minute 10:00 Before Starting Event 5

AMRAP 21

Minute 0-10:00
10 Chest 2 Bar Pull-Ups
5 - 40' Shuttle Runs - 20' down / 20' back = 1
10 Box Jump Overs - 30"/24"

Minute 10:00 - 11:00 - Rest

Minute 11:00-21:00
5 - 40' Shuttle Runs - 20' down / 20' back = 1
10 Box Jump Overs - 30"/24"
5 Bar MU's

Score = Total Reps

For Time:  18-Minute Cap

60 Bar Facing Burpees
30 Squat Cleans - 185#/125#
40 Bar Facing Burpees
20 Squat Cleans - 225#/155#

Score - Time or Reps Completed