RBR Same Sex 3s
About This Competition
Grab your training buddy and get signed up to Crossfit RBR's same sex pairs!
Made to test your engine as well as your friendship, there'll be epic workouts to throw yourselves at.
This is a one day event featuring all divisions below.
Divisions
RX - CrossFit Quarter final Standards including high level gymnastics
Intermediate- CrossFit Open RX Standards.
Scaled - CrossFit Open Scaled Standards.
Venue:
CrossFit RBR is a 4,000 sq.ft facility based on Birchwood business park in Warrington ideally placed just a couple of minutes from the M62.
Workout Release Dates
Workouts will be released in lead up to event to allow testing. The Final will be released on the day.
Refund Policy
Unfortunately we will be unable to provide refunds but will offer transfer of tickets and athlete substitutes will be accepted.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JST Wigan Gals | 6 |
| 2 | Triple Scoop | 10 |
| 3 | Knees weak arms are heavy | 19 |
| 4 | Eleven Fitness | 20 |
| 5 | OG Hangry Birds | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eleven | 5 |
| 2 | Team Momentum | 12 |
| 3 | WOD’s Happening | 16 |
| 4 | Team No Legs | 17 |
| 5 | KSH Reserves | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shake and Bake | 9 |
| 2 | CrossFit RBR | 10 |
| 3 | CrossFit JST | 12 |
| 4 | Rizz Froning & the Mooneys | 18 |
| 5 | THE KILLER PENGUINS | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Three Peas in a WOD | 9 |
| 2 | Rowing Pains | 12 |
| 3 | All Pain, No Gain | 19 |
| 4 | T.H.C | 20 |
| 5 | Miss Fits | 20 |
Workouts
AMRAP 8
RX:
5 RMU
8m DB OH Lunge (2 People) (1 x 22.5kg each)
5 Synchro Devil Press (2 People) (1 x 22.5kg each)
+1 Rep of RMU & Devil Press each round
Intermediate:
3 Rope Climb
8m DB OH Lunge (2 People) (1 x 22.5kg/15kg each)
5 Synchro Devil Press (2 People) (1 x 22.5kg each)
+1 Rep of Devil Press each round
Scaled:
3 Toes to Ring
8m DB OH Lunge (2 People) (1 x 10kg each)
5 Synchro Devil Press (2 People) (1 x 10kg each)
+1 Rep of TTR & Devil Press each round
10 Min Cap
Partner 1: 1RM Snatch
Partner 2: 1RM Clean
Partner 3: 1RM Clean & Jerk
One bar for all athletes
Same for all categories
Can clean/snatch anyhow
For Time:
20 Synchro Deadlift (all 3 working, 2xKB, 2xDB, BB)
30 Synchro TTB (2 working)
20 Synchro Front Squats (all 3 working, 2xKB, 2xDB, BB)
30 Synchro TTB (2 working)
20 Synchro STOH (all 3 working, 2xKB, 2xDB, BB)
30 Synchro TTB (2 working)
RX: KB - 2 x 24KG, DB - 2 x 22.5KG, BB - 50KG
Intermediate Male: KB - 2 X 24KG, DB - 2 X 22.5KG, BB - 40KG, 20 TTB (or 40 Leg Raises)
Intermediate Female: KB - 2 X 16KG, DB - 2 X 15KG, BB - 30KG, 20 TTB (or 40 Leg Raises)
Scaled Female: KB - 2 x 12KG, DB - 2 x 12.5KG, BB - 25KG, Knee Raises
For Time (12 min cap)
Buy In - 100 Single Unders (split however)
2 Rounds:
20 Synchro Line Facing Burpees (all 3 athletes)
20 Synchro Gymnastic Movement 1 (2 athletes)
Buy In - 100 Double Unders (split however)
2 Rounds:
15 Synchro Line Facing Burpees (all 3 athletes)
15 Synchro Gymnastic Movement 2 (2 athletes)
Buy Out - 100 CrossOvers (split however)
RX: Gymnastic Movement 1 - C2B (2 athletes working), BMU (2 athletes working)
Intermediate: R1 - 100 SU, R2 - 100 DU, R3 - 100 DU
Gymnastic Movement 1 - Synchro Pull Ups (2 athletes working), Gymastic Movement 2 - C2B (1 athlete working)
Scaled: R1 - 100 SU, R2 - 100 SU, R3 - 100 DU (200 SU if needed)
Gymnastic Movement 1 - Synchro Green banded Pull Ups (2 athletes working), Gymastic Movement 2 - Pull Ups (1 athlete working, 2:1 banded if needed))
AMRAP 8:
Max Cal Bike (Score 1)
For Time (Score 2)
60 Cleans
40 Snatches
20 Clusters
One athlete on bike, 2 athletes working through barbell cycling, can switch in and out as required. Once barbell cycling complete all 3 athletes can assist on the bike
RX: 60KG
Inter: 50kg/35kg
Scaled: 25kg
AMRAP 8:
Max Cal Bike (Score 1)
For Time (Score 2)
60 Cleans
40 Snatches
20 Clusters
One athlete on bike, 2 athletes working through barbell cycling, can switch in and out as required. Once barbell cycling complete all 3 athletes can assist on the bike
RX: 60KG
Inter: 50kg/35kg
Scaled: 25kg
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Event Details
Closes: Mar 31, 2024
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