Gent Throwdown 2023
About This Competition
Welcome to the Gent Throwdown 2023!
GTD is a two day competition for teams and individuals.
There are no qualifiers, so sign up and let the magic happen!
13 divisions + spots available
Teams of 2:
- Elite (15 MM / 15 FF / 15 MF)
- Intermediate (60 MM / 45 FF)
- Scaled (15 MM / 15 FF) - Saturday
Individual (NEW!):
- Elite (8 M / 7 W)
- Intermediate (8 M / 7 W)
- Masters 35+ (8 M / 7 W) - Sunday
Please notice that the scaled teams and masters 35+ have 1 day of competition, other divisions are 2 days.
Nice extra to know: individual men and women will be in the same heat. So they will compete at the same time!
* When there are not enough teams/individuals for a division we may change the total for the final in that division or replace it to another.
READY? SIGN UP!
Registration:
Start: 05 June 2023 - 10 AM
Finals:
07 and 08/10/2023 @ Topsporthal Vlaanderen, Gent
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TOBIAS PLASCZYK | 341 |
| 2 | Glenn Beké | 336 |
| 3 | MAARTEN VERBINNEN | 335 |
| 4 | Casper Bynens | 334 |
| 5 | GAEL BOSMANS | 325 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nick Goffings | 271 |
| 2 | Martijn Lommens | 271 |
| 3 | Jonas Demeyer | 268 |
| 4 | Teemu Pakarinen | 235 |
| 5 | Mike De Decker | 229 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lionel Denis | 195 |
| 2 | Mathieu Sablain | 170 |
| 3 | Andrew Martz | 164 |
| 4 | Gieljaam Verburgh | 161 |
| 5 | Arnaud Dewaele | 160 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fabiënne van de Casteel | 373 |
| 2 | Anneke Hoek | 357 |
| 3 | NANNA BIRKKJÆR | 327 |
| 4 | Marit Pieters | 323 |
| 5 | Shauni Sommereyns Vanfroyenhoven | 322 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amber Degryse | 295 |
| 2 | MARA SIEGESMUND | 259 |
| 3 | SHANA VERSCHUERE | 246 |
| 4 | Loes Coessens | 243 |
| 5 | Audrey Vermeiren | 235 |
| # | Athlete | Points |
|---|---|---|
| 1 | LIEN VAN HEMELEN | 179 |
| 2 | Debbie Verstraeten | 179 |
| 3 | ISJA CONNAL | 167 |
| 4 | Eva Blomme | 166 |
| 5 | Stephanie Serruys | 158 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dani & Suus | 762 |
| 2 | Team B.Extra | 762 |
| 3 | Stranger twins | 722 |
| 4 | Charlie's Angels | 678 |
| 5 | The Iconic Mosquitoes | 672 |
| # | Athlete | Points |
|---|---|---|
| 1 | 026 Chicks | 462 |
| 2 | Snatch us if you can | 462 |
| 3 | Clumsy Uprise Babes | 448 |
| 4 | East meets West | 433 |
| 5 | Les cougars | 423 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dramatic Dragons | 363 |
| 2 | Brug 6 ladies | 360 |
| 3 | Barbell Blondies | 348 |
| 4 | TwinFever | 344 |
| 5 | Strijdende Dragons | 338 |
| # | Athlete | Points |
|---|---|---|
| 1 | Reign Body Fuel | 748 |
| 2 | Kaat en Louis | 723 |
| 3 | Team Strive Black | 713 |
| 4 | Team Delta 1 | 697 |
| 5 | Patsers | 691 |
| # | Athlete | Points |
|---|---|---|
| 1 | Big boys, big barbells | 739 |
| 2 | BUFFELTHROWDOWN | 714 |
| 3 | CFK ALPHA BEASTS | 690 |
| 4 | Driven | 686 |
| 5 | Island Boys | 587 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Fart Factory | 466 |
| 2 | Strong Boys Tremonia | 465 |
| 3 | Troubleshooters | 392 |
| 4 | Phoenix Athletics | 390 |
| 5 | Les Blondins | 386 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rainbows and Unicorns | 379 |
| 2 | Mcbeton and Mcadam | 360 |
| 3 | Lumberjacks | 353 |
| 4 | Annie & l'Trichteux | 349 |
| 5 | Barry & Barry | 342 |
Workouts
ELITE + INTERMEDIATE + MASTERS INDIVIDUALS
For time
500m ski
500m row
1000m bike erg
TC M: 6 min
TC F: 7 min
Scoring: time or completed meters
ELITE INDIVIDUALS
For time (TC 9')
9 squatcleans (85/57.5kg)
20/30 chest to bar pull-ups
6 squatcleans (85/57.5kg)
12/16 bar muscle-ups
3 Squatcleans (85/57.5kg)
6/8 ring muscle-up
Scoring: total time or completed reps
INTERMEDIATE INDIVIDUALS
For time (TC 9')
9 squatcleans (47.5/70)
18/24 pull-ups
6 squatcleans (47.5/70)
10/16 bar chest to bar pull-ups
3 squatcleans (47.5/70) - tiebreak!
4/6 bar muscle-up
MASTERS 35+
For time (TC 9')
9 squatcleans (47.5/70)
18/24 pull-ups
6 squatcleans (47.5/70)
10/16 bar chest to bar pull-ups
3 Squatcleans (47.5/70) - tiebreak!
4/6 bar muscle-up
ALL CATEGORIES
FOR MAX WEIGTH
1RM DEADLIFT
(TC 3')
ELITE INDIVIDUALS
8 min amrap
10 sandbag cleans (70/45kg)
10 pull-overs
20m 2DB frontrack walking lunges (2x22.5/15kg)
15 strict hspu
INTERMEDIATE INDIVIDUALS
8 min amrap
7 sandbag cleans (70/45kg)
15 toes-to-bar
20m 2DB frontrack lunges (2x22.5/15kg)
15 kipping hspu
ELITE INDIVIDUAL
For time (TC 12')
21-15-9
Front squats (60/40kg)
Barfacing burpees
Shoulder to overhead (60/40kg)
Box jump over (24/20")
INTERMEDIATE INDIVIDUAL
For time (TC 12')
21-15-9
Front squats (50/35kg)
Barfacing burpees
Shoulder to overhead (50/35kg)
Box jump over (24/20")
MASTERS 35+
For time (TC 12')
21-15-9
Front squats (50/35kg)
Barfacing burpees
Shoulder to overhead (50/35kg)
Box jump over (24/20")
60-75 cal bike
ELITE INDIVIDUALS
10 min amrap
20 V-ups
20 alternating DB snatches (22.5/15kg)
16/20 cal ski
INTERMEDIATE INDIVIDUALS
10 min amrap
20 V-ups
20 alternating DB snatches (22.5/15kg)
16/20 cal ski
ELITE + INTERMEDIATE TEAMS
For time (TC 12')
21-15-9
Worm squats
Burpees over the worm
Worm shoulder to shoulder
Box jump over (20/24") (dayp)
Scoring: time or completed reps
Media
Community
Event Details
Closes: Oct 1, 2023
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