The Kent Classic 2025 - Spring Throwdown
About This Competition
The Kent Classic is back for 2025! This year, we are running a stand-alone competition and, for the first time, in a team of 3 format! Grab a partner and register your team for a year of fun-filled challenges.
We've got something for everyone! Choose your perfect fit from four exhilarating divisions:
Intermediate Male Team of 3
Intermediate Female Team of 3
Scaled Male Team of 3
Scaled Female Team of 3
Teens (10 - 14 yrs)
Don't miss this chance to join the Crossfit community, sweat it out with incredible partners, and create memories that will last a lifetime! Ready, set, REGISTER!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Harley’s angels | 7 |
| 2 | 3 and a half | 7 |
| 3 | The Power Buff Girls | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | The WodFathers | 4 |
| 2 | Crossfit Devils Path | 10 |
| 3 | Double Dandy | 14 |
| 4 | Sid’s Team | 14 |
| 5 | Where's WODy | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Smokin Hot WODS | 7 |
| 2 | Beast mode activated | 10 |
| 3 | Only One Lau | 11 |
| 4 | No pull up no cry | 13 |
| 5 | Cirque du Sore Legs | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | CFSO TEEN TIGERS | 5 |
| 2 | The Braid Brigade | 7 |
| 3 | Small but Mighty | 12 |
Workouts
Intermediate
3 Rounds
600m RUN
18 BURPEE BOX GET-OVERS @ 40"
18 SANDBAG CLEANS @ 30/50 kg
Time Cap - 21 Minutes
Everyday
3 Rounds
600m RUN
18 BURPEE BOX GET-OVERS @ 40"
18 SANDBAG CLEANS @ 20/30 kg
Time Cap - 21 Minutes
Teens 10 - 14
3 Rounds
200m RUN
12 BURPEE BOX GET-OVERS @ 40"
12 SANDBAG CLEANS @ 20 kg
Time Cap - 18 Minutes
Intermediate
For Time
30 SYNCHRO CLEANS @ 40/60 kg
(2 ATHLETES)
30 SNATCHES @ 40/60 kg
(1 ATHLETE)
Time Cap - 7 Minutes
Everyday
For Time
30 SYNCHRO CLEANS @ 25/35 kg
(2 ATHLETES)
30 SNATCHES @ 25/35 kg
(1 ATHLETE)
Time Cap - 7 Minutes
Teens
For Time
30 SYNCHRO DEADLIFTS @ 25 kg
(2 ATHLETES)
30 GOBLET SQUATS @ 12 kg
(1 ATHLETE)
Time Cap - 7 Minutes
Intermediate
For Total Weight
MAX CLEAN
Time Cap - 6 Minutes
Everyday
For Total Weight
MAX CLEAN
Time Cap - 6 Minutes
Teens 10 - 14
For Total Weight
DEADLIFT
Time Cap - 6 Minutes
Intermediate
3 x 3 MIN AMRAP
BUY IN:
30 WALL BALLS @ 6/9 kg
12/15 CALS ON THE ROWER
(AT THE SAME TIME)
30 SYNCHRO DB SNATCHES @
M: 15/17.5/22.5
F: 10/12.5/15
(3 ATHLETES)
IN REMAINING TIME:
ROUND 1 - MAX PULL UPS
ROUND 2 - MAX CHEST TO BAR PULL UPS
ROUND 3 - MAX MUSCLE UPS
Everyday
3 x 3 MIN AMRAP
BUY IN:
30 WALL BALLS @ 4/6 kg
7/10 CALS ON THE ROWER
(AT THE SAME TIME)
30 SYNCHRO DB SNATCHES @
M: 10/12.5/15
F: 7.5/10/12.5
(3 ATHLETES)
IN REMAINING TIME:
ROUND 1 - MAX RING ROWS
ROUND 2 - MAX JUMPING PULL UPS
ROUND 3 - MAX PULL UPS
Teens 10 - 14
3 x 3 MIN AMRAP
BUY IN:
30 AIR SQUATS
7 CALORIES ON THE ROWER
(AT THE SAME TIME)
30 SYNCHRO DB SNATCHES @ 5 KG
(3 ATHLETES)
IN REMAINING TIME:
ROUND 1 - MAX RING ROWS
ROUND 2 - MAX JUMPING PULL UPS
ROUND 3 - MAX PULL UPS
Media
Community
Event Details
Closes: May 6, 2025
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