ASAP same sex scaled / intermediate pairs Throwdown!!
About This Competition
Same sex pairs scaled / intermediate Throwdown.
Cash Prizes for top 3!!!
You can expect to see - Pull ups / Double Unders / Barbell weights - Female - 35KG - Male 50KG. Dumbbell 15KG Female / Male 22.5KG.
All these movements can be done by one partner so both partners do not need to have double Unders for example.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | HUNS WITH GUNS | 4 |
| 2 | THE BETHS | 11 |
| 3 | TEAM TRIGG | 12 |
| 4 | EAT SLEEP WOD REPEAT | 15 |
| 5 | CHERYL & SARAH | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | JST - BISCUIT BACKS | 6 |
| 2 | TEAM 3D | 9 |
| 3 | 1STREP | 10 |
| 4 | LITTLE AND LARGE | 16 |
| 5 | NOT ON THE PODIUM | 19 |
Workouts
10 Rep max back squat from the floor.
8 Rounds Of DT - 12 deadlifts/ 9 hang power cleans / 6 Stoh @30/45
In Remaining Time of 12 Minute time cap - Max Hang Clusters.
YGIG Format -
12 x 400m run as fast as possible.
( 6 each 400m each )
1 Full Round each -
AFAP!!
20/30 Cal Bike
30 Air Squats to wall ball.
15 down ups.
1 Round Each within a 12 minute time cap -
AFAP!!
20/30 Cal Bike
30 Air Squats to Wall Ball.
15 Down Ups
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Event Details
Closes: Aug 28, 2021
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