(WA) MHQ BATTLE OF THE AGES - Pairs Comp
About This Competition
MHQ BATTLE OF THE AGES!
MASTERS PARTNER COMPETITION
MM or FF
10 YEAR AGE BRACKETS
30-39, 40-49, 50-59, 60+
OPEN and RX
$139 Per Team
Proudly Sponsored by:
THE WODLIFE, SMAI, TRUE PROTEIN BLUE DINOSAUR, ANGRY CALF, RXD REPAIR, 4TIME
*Your introduction into the MastersHQ 2019 Season*
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FITAID
Date and Location:
Saturday 2nd February 2019
INJUSTICE
4/20 Merchant Drive, Rockingham
Perth, Western Australia
6168
Registration fee includes:
- Registration for both team competitors
- Medals and prizes for all podium finishers
- Epic day surrounded by the incredible MHQ community plus the opportunity to have a CF buddy by your side!
Registration Closes:
Dec 30TH 2018 - 12:00pm EST
As most of you are aware, these events sell out fast (usually within the first week) so please be sure to get your rego complete so you don't miss out!
We will have a wait list...
If you do miss out on a spot, please email admin@mastershq.com.au to be added to this list.
Feeling excited already!!!!
All standards can be found on our website here: https://mastershq.com.au/
Please note: Athletes CAN pair up with an athlete outside thier age bracket BUT must register into the age category of the YOUNGEST partner.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | RFX Tits and Tatts | 375 |
| 2 | Access Denied | 362 |
| 3 | Wahine Justice | 355 |
| 4 | The KettleBella's | 331 |
| 5 | Lifter Sisters | 320 |
| # | Athlete | Points |
|---|---|---|
| 1 | Access Master's | 390 |
| 2 | Double under Wunders | 375 |
| 3 | Bec&Sandy | 338 |
| 4 | Iron Body First Timers | 336 |
| 5 | Napping for time | 333 |
| # | Athlete | Points |
|---|---|---|
| 1 | M&Ms | 395 |
| 2 | Madames of Mayhem | 385 |
| # | Athlete | Points |
|---|---|---|
| 1 | ggs | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | The twots | 400 |
| 2 | Jules @ Char | 380 |
| 3 | Liz & Carols | 365 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bush Chooks | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | 60 POD | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mr Miyagi & Ryan Son | 400 |
| 2 | D & G | 345 |
| 2 | Demolition | 345 |
| 4 | Wod We Go Again | 340 |
| 5 | Furnace Masters | 325 |
| # | Athlete | Points |
|---|---|---|
| 1 | Timone and Pumba | 395 |
| 2 | Ironbody M&Ms | 385 |
| 3 | In denial | 360 |
| # | Athlete | Points |
|---|---|---|
| 1 | IronBody Masters | 395 |
| 2 | Glutes and Bladders | 385 |
| # | Athlete | Points |
|---|---|---|
| 1 | Injustice crew | 395 |
| 2 | Me and him | 370 |
| 3 | 3pm Crew | 365 |
| 4 | Raw Edge | 350 |
| 5 | RFX Crossfit | 335 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tu Meke | 385 |
| 2 | Bump & grind | 365 |
| 3 | 2 dudes | 355 |
| 4 | James Page | 355 |
| 5 | Bald and Broken | 350 |
| # | Athlete | Points |
|---|---|---|
| 1 | Age is just a number | 400 |
Workouts
EVENT 1
(10min cap)
RX 30-39
6 rounds for time (3 rounds each athlete alternating)
Partner A
10 C2B
20 wall balls
While Partner B
runs 200m
Then swap
Scaling options released at Briefing.
EVENT 2
(12 min cap)
3 rounds for time
30 power snatch 35/20kg
20 T2B
160 doubleunders (can be done at the same time)
*Workload must be halved
*Athletes can swap in and out as they please
*note*
Doubleunders may be done at the together at the same time.
EVENT 3 -
(10 min cap)
*Continues into event 4...(18min running clock)
2 rounds
40/30 cal row
20 squat cleans 60/40kg
10 sync burpee over bar
If completed...rest until the 12 min mark
*Row and clean can be broken up however, athletes must compete at least 1 rep
EVENT 4
At the 12min mark
EMOM 6
5RM Front Squat
Partner 1 goes on min 0,2,4
Partner 2 goes on min 1,3,5
*Must be from the ground
*Can squat clean the first rep
Media
Community
Event Details
Closes: Dec 31, 2018
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