Amber CrossFit Affiliate cup
About This Competition
Amber CrossFit Affiliate cup Amber CrossFit bendruomenės narių varžybos.
Komandinės varžybos, kuriose atletai varžysis dvejose divizijose.
Divizijos:
- Vyras + Vyras
- Moteris + Moteris
Dalyvių amžius nuo 18 metų.
Varžybos nemokamos.
Registracija būtina.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Čikos | 7 |
| 2 | Indre & Darja | 11 |
| 3 | ARAMZAMZAM | 18 |
| 4 | SPIRITLIFTERS | 20 |
| 5 | Torpedos | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Last dance | 9 |
| 2 | Nekilnojama komanda | 13 |
| 3 | LAL | 19 |
| 4 | Burpees4win | 22 |
| 5 | VOSPAKELIUBIGBALLS | 35 |
Workouts
FINAL
3 rounds for time
21 Pull ups
15 Toes to rings
9 Power Clean 60/40 kg
Parner 1 Works, Partner 2 - KB Farmer Hold 2×24/16 kg
Time cap 15 min.
FINAL
3 rounds for time
21 Pull ups
15 Toes to rings
9 Power Clean 60/40 kg
Parner 1 Works, Partner 2 - KB Farmer Hold 2×24/16 kg
Time cap 15 min.
ENDURANCE
4 MIN AMRAP ECHO BIKE Calories*
*EMOM 5 SYNCRO BURPEES
EMOM starts from 0 min
ENDURANCE
4 MIN AMRAP ECHO BIKE Calories*
*EMOM 5 SYNCRO BURPEES
EMOM starts from 0 min
ENDURANCE
4 MIN AMRAP SYNCRO BURPEES*
*EMOM 8/6 CAL ECHO BIKE
EMOM starts from 0 min
ENDURANCE
4 MIN AMRAP SYNCRO BURPEES*
*EMOM 8/6 CAL ECHO BIKE
EMOM starts from 0 min
STRENGTH
BENCH PRESS LADDER
25-30-35-40-45-50-55
DEADLIFT LADDER
50-60-70-80-90-100-110
STRENGTH
BENCH PRESS LADDER
70-80-90-95-100-105-110
DEADLIFT LADDER
100-110-120-130-140-150-160
FOR TIME
100 wall balls 9/6 kg
80 cal row
60 Russian KBS 24/16 kg
40 Box Jumps 60/50 cm
20 SA Devil press 22.5/15 kg
Time cap 18 min.
FOR TIME
100 wall balls 9/6 kg
80 cal row
60 Russian KBS 24/16 kg
40 Box Jumps 60/50 cm
20 SA Devil press 22.5/15 kg
Time cap 18 min.
Media
Community
Event Details
Closes: Dec 17, 2021
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