Fight for Freedom 22 - to support The Weekly Fight
About This Competition
Note: registering after 10/26 you may not receive an event t-shirt/tank as you missed cutoff date.
RALLY THE TROOPS TO SUPPORT THE WEEKLY FIGHT
4 HERO INSPIRED WORKOUTS WILL CHALLENGE YOUR
FITNESS, GRIT, DETERMINATION AND COMMITMENT TO TEAMWORK.
Fight for Freedom is a team competition featuring 2 males and 2 females on 11/12/22. This year we are excited to host the competition at RIV Athletics in Wilmington, DE!
The competition will feature two divisions (Rx & Scaled) and will consist of 4 workouts plus a team fundraising score.
This competition serves to benefit The Weekly Fight in funding scholarships and resources for families combating the fall-out of Post-Traumatic Stress.
The goal is to raise $35,000 for The Weekly Fight. The 5th "fundraising WOD" will be scored on the event leaderboard and will contibute to 8% of each team's score. A significant portion of your registration fee will also go toward the fundraising goal.
Team Fundraising: each team will create a team fundraising page. Instructions are included with registration, but each team must create a fundraising team on our Give Butter page - please ensure that your fundraising team name matches your competition team name.
THE WEEKLY FIGHT
The Weekly Fight is a registered 501-c3 non-profit company dedicated to turning Combat Post Traumatic Stress into Post Traumatic Growth. Through weekly meetings, workouts, seminars, and community events they are creating a supportive, prevention-oriented community for Veterans and Veteran Family Members.
The Weekly Fight hosts free workouts for Veterans, first responders and their families every week across multiple gyms in PA, VA and DE. For more information on The Weekly Fight, go to www.theweeklyfight.org.
If your team comes from a participating TWF gym please ask your gym for a special event discount code!
WORKOUT ANNOUNCEMENTS
Workout 1 of this year's Fight for Freedom to support The Weekly Fight is inspired by two hero workouts, "Hildy" and "Taylor 91." Thank you to Eadeh Enterprises for sponsoring this workout and their amazing support of TWF.
Teams will split into M/F pairs. MF1 will work together through a Hildy inspired set of front squats, shoulder to overhead and toes to bar (scaled featuring knees to 90). MF2 will take on a Taylor 91 inspired set of thrusters, chest to bar pull ups and wall balls (scaled featuring knees to 90).
More details on the workout flow and standards will be announced in November as we approach the event.
Workout 2 of this year’s F4F to support The Weekly Fight is inspired by the hero workout “Ralph.” Workout 2 is brought to you by our friends at Sobieski. Thank you to Sobieski for their continued support of the competition and their generous donation to TWF.
This workout will be relay style. Athletes will work through a round of deadlifts, box jumps and a run. Rope climbs will be in Rx only.
Workout 3 of this year’s F4F to support The Weekly Fight is inspired by the hero workout “Brock.” Workout 3 is brought to you by our friends at E. Squires Paving.
This workout will be a floater workout. Teams will work to complete 100 calories on the rower, bike and ski erg. There will be synchro burpees.
Background: Right before Christmas, 2018, “a member of the Kato CrossFit family received some awful news. His son, Brock, would have to have a bone marrow transplant and undergo chemotherapy. Brock has ALD (adrenoluekodystrophy), a genetic disease that severely affects boys and men. It affects the nerve cells that allow us to think and control our muscles.”
“On December 3, 2018 Brock’s routine MRI scan revealed the horrible news that he had a lesion on his brain and therefore was diagnosed with the fatal childhood version of ALD. The positive news is they were able to detect the disease early and Brock has a chance at a bone marrow transplant. Brock will undergo intense chemotherapy and will be hospitalized for many months. His total recovery could be 1-2 years potentially. Transplants have extremely high risks and, unfortunately, they do not always work. We are choosing to remain hopeful and optimistic through this process and we expect Brock will pull through.”
Workout 4 of this year's F4F to support The Weekly Fight is a max lift! Each athlete will have time to record their heaviest complex of a clean, hang clean & shoulder to overhead.
Registration Details:
No refunds.
Substitutes allowed.
Division changes allowed.
Division Guidelines:
Rx: CF open Rx movements/weights.
Scaled: CF Open Scaled movements/weights.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Iron Hammer- Camo | 96.37 |
| 2 | Mostly Harmless | 90.3 |
| 3 | Monsters Reconstructed | 86.55 |
| 4 | Team Sore AF | 86.55 |
| 5 | Flex Pistols | 79.94 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Bulletproof | 92.44 |
| 2 | The Motley Crew | 87.68 |
| 3 | No Dayz Off | 86.15 |
| 4 | Jacked In The Box | 83.56 |
| 5 | Cleaning Crew | 80.98 |
Workouts
100 cal row, 100 cal ski, 100 cal bike, every 2 mins 7 burpees (synchro)
The workout will start with 3 athletes on machines (1 bike, 1 rower, 1 ski) and 1 resting. At 3,2,1 go athletes will start working toward the 100 calorie goal on each machine. At the 2 minute mark (and every 2 minutes thereafter) all athletes are required to get off their machine and as a team do 7 synchronized burpees. In order to be synchro, all 4 athletes must be laying on the ground together with chest, hips and quads on the ground at the same time before any athlete begins to stand. When the burpees are complete athletes will return to a machine and continue working towards 100 cals. Athletes can swap and switch machines however they like throughout the entire workout. The workout is complete when all 3 machines hit 100 or at the 9 min time cap. At the time cap the total calories on all 3 machines will be added up for your team score.
Fundraising: https://givebutter.com/6nrvir
Fundraising to support The Weekly Fight contributes to 8% of your final ranking on the leaderboard. The cutoff for fundraising is at noon on Saturday. After the cutoff we will then take the fundraising scores and populate the leaderboard. Your support thus far has been absolutely amazing, we are beyond grateful as we get inch closer to $20,000 already!
|
RX AMRAP 7’ MF1 10 front squats (95/65) 10 S2OH 10 TTB
AMRAP 7’ MF2 10 thrusters (115/75) 5 CTB pull ups 10 WBS (20/14) |
Scaled Amrap 7’ MF1 10 front squats (75/45) 10 S2OH 10 K290
AMRAP 7’ MF2 10 thrusters (95/65) 5 K290 10 WBS |
Please circle weights lifted successfully
Female
| Female 1 Attempts | Female 2 Attempts |
Male
| Male 1 Attempts | Male 2 Attempts |
Each athlete will perform the same complex: clean, hang clean S2OH.
At 3,2,1 go the team can start loading barbells. Any athlete can help load any barbell at any point during the workout. During the first 7 minutes only the females can attempt the complex, with 1 female working at a time. When the clock hits 7:00 the partners switch and the males can then start their lifts. The complex must be complete before the clock hits the end of the allocated time (min 7 for females, min 14 for males). Score will be the cumulative total of the highest complex successfully lifted by each teammate.
The first clean can be a power or squat clean.
Rx:
4 rounds for time of:
Run 400 meters
Deadlift, 8 reps (225/155)
16 Box Jumps
1 Rope Climb
Scaled:
4 rounds for time of:
Run 400 meters
Deadlift, 8 reps (135/85)
16 Box Jumps
3 Rope Lay to Stand
Media
Community
Event Details
Closes: Nov 6, 2022
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