WOD for a Cause
About This Competition
Welcome to the 9th annual WOD for a Cause Event!
On December 10th, 2022, CrossFit Murrieta will be hosting the 9th annual WOD for a Cause event. Teams of two will be competing in a series of CrossFit workouts to find the fittest athletes in our advanced, intermediate, and mixed intermediate divisions. All levels of athletes are encouraged to participate, volunteer, and support each other, while raising money for charity, and our community. This year the funds raised by event sponsors, donations, raffle ticket purchases and athlete registrations will be donated to the Tim Tebow Foundation for Anti-Human Trafficking, and Pajama Program.
Workout release dates:
All workouts have been released!!
Divisions
The competition has the following divisions:
Advanced (RX) Women
Advanced (RX) Men
*Intermediate (scaled) Women
*Intermediate (scaled) Men
*Mixed Teams of 2
*For the intermediate and mixed divisions only: Athletes may scale a movement if needed. The scale options must be discussed with the head judge prior to the start of the event. If an event is scaled, that event will not be scored. ONLY events done as prescribed will receive scores.
** - All teams are a MM/FF pair except for the single mixed pair team MF.
Entry fee covers: Team entry fee for 2 persons, (2) Event T-shirts, (1) Team Name Plate, 4 scored workouts, donation to the chosen charities
(MUST SIGN UP BEFORE 12/03/22 TO BE GUARUNTEED CORRECT T-SHIRT SIZE.)
Thank you to all athletes, volunteers, and supporters of CrossFit Murrieta’s WOD for a Cause. Without your ongoing support, we could not make the event a success year after year.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | snatch bros | 5 |
| 2 | Cody and Alan | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ginyu Force | 7 |
| 2 | South East Beast | 13 |
| 3 | Team CFO | 15 |
| 4 | CrossFit San Clemente | 17 |
| 5 | Ginger Overload | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chafing the Dream | 5 |
| 2 | Fish Out of Water | 11 |
| 3 | Rack and Sack | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Out of My Whey | 8 |
| 2 | Fit & 40ish | 13 |
| 3 | Koalas | 14 |
| 4 | “Not fast but furious” | 15 |
| 5 | Mom Jeans & Power Cleans | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Fuego | 5 |
| 2 | Boss ladies | 10 |
| 3 | Brows & Barbells | 17 |
| 4 | Girls Who Brunch | 18 |
Workouts
PART A:
FOR TIME: 10:00 TIME CAP
30-25-20-15-10
PUSH PRESS (115/95)RX (85/55)INT (75)MIX
BURPEE OVER BARBELL
REST UNTIL 13:00
--INTO--
PART B:
5:00 MIN FOR PARTNER A AND B TO ESTABLISH A 1REP MAX ON THE FOLLOWING COMPLEX:
FOR LOAD:
1 CLUSTER
1 THRUSTER
1 SHOULDER TO OVERHEAD
^18:00 TIME CAP^
*ONLY ONE ATHLETE CAN WORK AT A TIME, REPS IN PART A CAN BE SPLIT HOWEVER THE ATHLETES CHOOSE. BAR FACING OR LATERAL BURPEES ARE PERMITTED.
**THE SCORE FOR PART B WILL BE THE COMBINED TOTAL OF BOTH ATHLETES HEAVIEST LIFTS. (EX. ATHLETE A PERFORMS THE COMPLEX AT 150LBS AND ATHLETE B PERFORMS THE COMPLEX AT 140LBS, THE SCORE IS 290LBS)
AMRAP 4:00
40 SINGLE ARM DEVILS PRESS (50/35)RX (35/20)INT (35)MIX
--IN REMAINING TIME--
MAX REPS HANG POWER SNATCH (115/80)RX (75/55)INT (75)MIX
--REST 2:00--
AMRAP 4:00
40 SINGLE ARM DEVILS PRESS (50/35)RX (35/20)INT (35)MIX
--IN REMAINING TIME--
MAX REPS HANG CLEAN AND JERK (115/80)RX (75/55)INT (75)MIX
*ONLY ONE ATHLETE CAN WORK AT A TIME, REPS CAN BE SPLIT HOWEVER THE ATHLETES CHOOSE.
**SCORE IS THE COMBINED NUMBER OF REPS OF THE HANG POWER SNATCHES AND THE HANG CLEAN AND JERKS.(EX. ATHLETES PERFORM 50 HANG POWER SNATCHES THEN 40 HANG CLEAN AND JERKS THE TOTAL SCORE IS 90 REPS.)
FOR TIME: 12:00 MIN TIME CAP
65 Cleans (155/105)RX (95/65)INT (95)MIX
^EVERY BREAK 15/12 CALORIES ON THE ASSAULT BIKE
*ONLY ONE ATHLETE CAN WORK AT A TIME, BUT REPS CAN BE SPLIT HOWEVER THE ATHLETES CHOOSE ON THE CLEANS. POWER OR SQUAT CLEANS ARE PERMITTED.
**THE SCORE IS THE TOTAL TIME TO COMPLETE THE 65 CLEANS, IF THE TIME CAP IS REACHED, THE SCORE WILL BE THE TOTAL REPS OF CLEANS, CALORIES ON THE ASSAULT BIKE WILL NOT COUNT TOWARDS THE SCORE.
***EVENT 3 EXAMPLE: ATHLETE A WILL BEGIN ON THE CLEANS, THEN IF A BREAK IS TAKEN (EITHER HANDS COME OFF THE BAR, A PAUSE AT THE TOP OF THE CLEAN IN THE FRONT RACK POSITION FOR MORE THAN TWO SECONDS, OR A PAUSE FOR MORE THAN 1 SECOND AT THE START POSITION OF THE CLEAN) ATHLETE A WILL PERFORM THE PRESCRIBED NUMBER OF CALORIES ON THE ASSAULT BIKE. ONCE ATHLETE A HAS COMPLETED THE CALORIES ATHLETE B CAN THEN BEGIN ON THE CLEANS. THIS PATTERN CONTINUES UNTIL THE 65 CLEANS ARE COMPLETED.
*FOR THE MIXED TEAMS, MEN WILL STILL PERFORM 15 CALORIES AND WOMEN 12 CALORIES ON THE ASSAULT BIKE
AMRAP: 8:00
30 SYNCHRO MEDBALL SQUATS (30/20)RX (20/14)INT (20)MIX
30 DEADLIFTS (225/155)RX (155/105)INT (135)MIX
30 MEDBALL SQUATS (30/20)RX (20/14)INT (20)MIX
30 ALT BOX JUMPS (24/20)RX (20/18)INT (20)MIX
30 SYNCHRO MEDBALL SQUATS (30/20)RX (20/14)INT (20)MIX
30/20 CAL ROW
*SCORE IS TOTAL NUMBER OF REPETITIONS COMPLETED, EACH CALORIE ON THE ROWER COUNTS AS A SINGLE REP, MIXED TEAMS WILL BE COMPLETE 30 CALORIES BEFORE BEING ABLE TO MOVE ON.
*ONLY ONE ATHLETE CAN WORK AT A TIME ON THE DEADLIFT AND ROW WITH THE REPS SPLIT HOWEVER THE ATHLETES CHOOSE. THE BOX JUMPS ARE ALTERNATING. ATHLETE A JUMPS AND STANDS TO FULL EXTENSION, ONCE ATHLETE A HAS BOTH FEET OFF THE BOX ATHLETE B THEN CAN COMPLETE A BOX JUMP.
*ONE ATHLETE CAN HOLD THE MEDBALL AT A TIME AND ATHLETES CAN SWITCH AT ANY POINT. BOTH AHLETES MUST COMPLETE AT LEAST ONE REP ON EACH OF THE ROUNDS OF MEDBALL SQUATS. THE BALL CAN BE HELD IN ANY POSITION. BOTH ATHLETES MUST BE AT THE BOTTON OF THE SQUAT AND BACK TO FULL EXTENSION AT THE SAME TIME FOR THE REP TO COUNT.
**THE SCORE FOR PART B WILL BE THE COMBINED TOTAL OF BOTH ATHLETES HEAVIEST LIFTS. (EX. ATHLETE A PERFORMS THE COMPLEX AT 150LBS AND ATHLETE B PERFORMS THE COMPLEX AT 140LBS, THE SCORE IS 290LBS)
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Event Details
Closes: Dec 4, 2022
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