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The Kent Classic - Summer Festival 2022

Orpington, Kent, United Kingdom
June 18, 2022
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4
Workouts
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About This Competition

Who will be crowned the kings and queens of Kent? Male, Female pairs are all available. come and throw it down in the garden of England!

The Kent Classic will be held at Tiger Pit CrossFit, Orpington, BR6 9SX. The gym is located at Westcombe Park Rugby club Besides Goodington Park and there are lots of on-site parking spaces available for athletes and spectators when there arrive. Street parking is also available on the nearby roads around the club if Spaces directly outside the club are taken up. 

Substitutions are allowed but please make sure you both meet the requirements for the team slot purchased.

Workouts will be released on the day of the Competition with clues leading up to them in the week prior. 

48 team spots available, 12 Spots in each divison, 4 Divisons

 

RX Males

RX Females

Scaled Males

Scaled Females

 

Division Standards

 

RX

Chest to Bar Pull-ups, Toes to Bar, HSPUs, Double Unders, 

Clean and Jerk - 90kg/70kg, Snatch - 60kg/40kg, DB Weights 22.5/15kg, KB Weights 24/16kg**

 

Scaled

Jumping Pull ups, Knees to chest, Hand Release, Single unders,

Clean and Jerk - 60/40kg, Snatch - 40kg/30kg, DB Weights 15/10kg, KB Weights 20/12kg**

 

**These movements are not the only movements that will be involved in the competition but instead are meant to give a guideline to select what will be best for your ability. 

All ticket sales are final and non-refundable.

Source: Competition Corner

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Divisions

RX FEMALE PAIRS
Team · Team
RX MALE PAIRS
Team · Team
SCALED FEMALE PAIRS
Team · Team
SCALED MALE PAIRS
Team · Team

Top Results

Top 5 finishers per division. View full results →

RX FEMALE PAIRS
# Athlete Points
1 Birks & Hoes 6
2 NWK Ladies 10
3 The BG Storm 11
4 More Strong Less Fit 15
5 AKA 18
RX MALE PAIRS
# Athlete Points
1 Four Long Femurs 6
2 The Centurions 10
3 The Islington All Blacks 13
4 Surrender 15
5 Adman Ad 25
SCALED FEMALE PAIRS
# Athlete Points
1 Booty and the Beast 5
2 WOD have we done! 10
3 WOD now Wine later 11
4 Chalk Dirty 12
SCALED MALE PAIRS
# Athlete Points
1 Le Chat Noir 5
2 I’m too sexy 9
3 The Grand Masters 10

Workouts

Rx Pairs

For Time

100 - 100 - 100

Double Unders

30 - 20 - 10

Thrusters @50/40kg

12 - 8 - 4

Bar Muscle Ups

Time Cap - 12 Mins

 

Scaled Pairs

For Time

100 - 100 - 100

Single Unders

30 - 20 - 10

Thrusters @ 30/20kg

12 - 8 - 4

Jumping Bar Muscle Ups

Time Cap - 12 Mins

Rx Pairs

For Time

300m Run (As a pair)

500/400m Ski-Erg

300m Run 

50 Double Dumbbell Deadlifts @22.5/15kg

300m Run

50 Pull ups

300m Run

50 Box Jumps @24"/20"

300m Run

50 Toes 2 Bar

300m Run

50 Double Dumbbell Front Squats @22.5/15kg

300m Run

500/400m Row

300m Run

50 Wall Ball @9/6kg

 

Scaled Pairs

For Time

300m Run (As a pair)

500/400m Ski-Erg

300m Run 

50 Double Dumbbell Deadlifts @15/10kg

300m Run

50 Pull ups

300m Run

50 Box Step Ups @24"/20"

300m Run

50 Toes 2 Bar

300m Run

50 Double Dumbbell Front Squats @15/10kg

300m Run

500/400m Row

300m Run

50 Wall Ball @6kg/3kg

For Max Load

3 Attempts per person

Complex:

2 Power Snatches + 1 Hang Snatch

 

Rx Pairs

For Time

18 - 15 - 12 - 15 - 18

Echo Bike Cals

Handstand Push-Ups

Time Cap - 10 Mins

 

Scaled Pairs

For Time

18 - 15 - 12 - 15 - 18

Echo Bike Cals

Hand Release Press Ups

Time Cap - 10 Mins

Media

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Community

Event Details

Date
June 18, 2022
Location
Orpington, Kent, United Kingdom
376 Court Rd, Orpington BR6 9BX
Format
Team
Type
CrossFit
Registration
Opens: Apr 18, 2022
Closes: Jun 6, 2022
Source
Competition Corner

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