brvhrt MIXED PAIRS 2025
About This Competition
Welcome to brvhrt SPRING FLING - MIXED SEX PAIRS COMPETITION!
We are thrilled you want attend our first mixed pairs competition. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to brvhrtgym@gmail.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Big peach energy | 817 |
| 2 | RAW NIPS & CHAPPED LIPS | 1215.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Built For Feed, Not Speed | 1350 |
| 2 | Team Potato | 1411 |
| 3 | Duracell Bunnies | 1440 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Long and Short of it | 1013 |
| 1 | Endeavour Fitness | 0 |
| 2 | Winging it! | 1044 |
| 3 | Happy Thistlers | 1059 |
| 4 | Hell’s DumbBells | 1071.5 |
Workouts
WOD 4
0:00-5:00
FOR TIME OR REPS:
50 CALORIE SKI-ERG
*SPLIT AS YOU LIKE
*CAN BE PERFORMED ANYTIME YOUR TEAM CHOOSES DURING THE DAY WITH AN ASSIGNED JUDGE
WOD 3 - PART A
0:00-12:00
FOR TIME OR REPS:
1,000M ROW
80 KETTLEBELL SWINGS 24/16KG
60 WALL BALLs 9/6KG
40 SHUTTLE RUNS 6M (split time taken)
20 MUSCLE UPS
*SPLIT AS YOU LIKE
INTERMEDIATE: CHEST TO BARS
SCALED: 16/12KG | 6/3KG | PULL UPS
*SPLIT TIME ONLY RELEVANT IF NO FURTHER REPS ARE ACHIEVED
WOD 2 - PART B
5:00-15:00
1 REP MAX
THRUSTER EACH
*ONLY 1 ATHLETE LIFTING AT A TIME
SPONSORED BY VELITES
WOD 2
0:00-10:00
AMRAP RELAY
1 ATHLETE PERFORMS,
20 DOUBLE UNDERS
10 SQUAT SNATCH 40/30KG
5 HANDSTAND PUSH UP
THEN SWAP
INTERMEDIATE: 35/25KG | 20 DOUBLE UNDERS or 40 SINGLE UNDERS | WALL WALKS
SCALED: 20 SINGLE UNDERS | 30/20KG HANG POWER SNATCH | 15/10KG DUMBBELL PUSH PRESS
WOD 1 - PART A
0:00-5:00
FOR TIME OR REPS:
9-15-21
GROUND TO OVERHEAD 50/35KG
LATERAL BURPEE OVER BAR
PULL UPS
*SPLIT AS YOU LIKE
INTERMEDIATE: 40/30KG
SCALED: 35/25KG | JUMPING PULL UPS | BURPEE ONLY
WOD 3 - PART B
12:00-15:00
MAX SYNCHRO TOES TO BAR
INTERMEDIATE: MAX TOES TO BAR
SCALED: MAX SYNCHRO KNEE RAISES
SPONSORED BY RIP INTO APPAREL
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Event Details
Closes: Mar 23, 2025
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