Naughty or Nice 2018 - Depot LA (DTLA, Echo Park, West LA)

It's the most wonderful time of the year, especially for those of us who enjoy tackling multiple workouts in one day while sporting a holiday onesie! That's right, Depot's Naughty or Nice competition is back and, as usual, holiday costumes/attire are highly encouraged!

Don't have anything to wear? Don't worry! Your registration fee, if paid by 11/26, will get you this year's Naughty or Nice T-shirt (and also the chance to win some cool prizes!)

Our 5th annual competition will take place on December 15th at Depot DTLA and the cost of registration is $40. Sign up by Monday 11/26 (11:59 PM PST) to guarantee a shirt with registration! Registrations after 11/26 will be accepted (pending space), but will not come with a t-shirt. Our competition will be capped, so sign-up today to secure your spot!

Workouts have already been released (see below). We will send all movement standards closer to the day of the event and review them in-person on the day of the competition. If you have any questions/concerns about movements in the meantime, please email Jeff Franzen at jeff@depot.fitness

Click here for info on t-shirt sizing:

Women's Shirts

Men's/Unisex Shirts

Naughty or Nice 2018 WODs

WOD 1

12 min AMRAP
30/24 Cal Row
30 Toes To Bar (S: Abmat Sit-Ups)
30 Alternating DB Snatches 50/35 (S: 35/20)
20 Chest-to-Bar Pull ups (S: Jumping Pull-ups)
30 Box jump overs 24/20 (S: Step-up ok)
10 Bar Muscle-ups (S: Pull ups)

WODs 2 & 3 (floater)

0:00-3:00 mins:
Max Clean & Jerks 135/95 (S: 95/65)

3:00-8:00 mins:
Work to max Clean

WOD 4

30 Barfacing Burpees (S: 20 Burpees)
15 Thrusters 95/65 (S: 75/55)
20 Barfacing Burpees (S: 15 Burpees)
10 Thrusters 115/75 (S: 95/65)
10 Barfacing Burpees (S: 10 Burpees)
5 Thrusters 135/95 (S: 115/75)

*9 min time cap

**No refunds for the competition will be issued; substitutes submitted up until 48 hours before the day of the event are okay