MastersHQ/AFFF Masters Semi Final (VIC)
About This Competition
'Stage 2' of the MastersHQ/AFFF Series
THE SEMI FINAL!
RELEASE DATE:
September 10th at 11am
DUE DATE:
Open extention until further notice
LOCATION:
Online
FORMAT:
4 tests to complete in 1 week
Programmed by:
RAW STRENGTH & CONDITIONING
Proudly Sponsored by:
Chasing Better WOD Supplies, LNMedia, Blue Dinosaur
Savage Fitness Accessories
Video submission rules HERE
Top 2 RX and SCALED athletes from each age division and gender category from every state/region qualify for the MastersHQ/AFFF National Championships in Logan, Queensland
MastersHQ/AFFF MASTERS FINAL
DATE:
December 11th – 13th 2020
LOCATION:
Logan Metro Sports Centre
357 Browns Plains Rd, Crestmead, QLD 4132
IF3 MASTERS WORLD CHAMPIONSHIPS
Top 5 AUSTRALIAN RX athletes from each age division, both male and female will earn a spot on The Australian National Team to represent Australia at the 2021 iF3 Masters World Championships in Lisbon, Portugal.
TAFISA World Sport For All Games
DATE:
June 19th – 21st 2021
LOCATION:
TAFISA Sports For All World Games, Lisbon, Portugal
Registration Closes:
14th August 2020 @ 9:00pm EST
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | DONOVAN JACKA | 7 |
| 2 | MARK NUNAN | 9 |
| 3 | Glenn Kemp | 11 |
| 4 | DAMON REARDON | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Clayton Carey | 5 |
| 2 | COREY ALLEN | 7 |
| 3 | ANTHONY EBERY | 16 |
| 4 | JESS THORNTON | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | DAVID CROOK | 8 |
| 2 | JOE TUCKER | 9 |
| 3 | BEN LANGSHAW | 13 |
| 4 | ROSS HASTINGS | 17 |
| 5 | STEVEN JENNER | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Craig Steel | 7 |
| 2 | SIMON SAVAGE | 7 |
| 3 | CHRIS SOMERS | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | MATT HALL | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | DARREN SAVICKAS | 6 |
| 2 | SCOTT WEBB | 7 |
| 3 | BRAD FYFE | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | ROSS MACKAY | 5 |
| 2 | David Macgregor | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | MARTY ORCHARD | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Greg Shambrook | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | EDWARD BRENNAN | 5 |
| 2 | Adrian Porter | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | SIMON BOYD | 4 |
| 2 | TOM O'REILLY | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | JAMES MAWSON | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | MICK GULLIFER | 5 |
| 2 | MARK GRIFFIN | 7 |
| 3 | DARREN SMILLIE | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Michael Reid | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | DAVID PLATT | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | PETER ANDERSON | 1 |
| # | Athlete | Points |
|---|---|---|
| 1 | JENNA LENICH | 6 |
| 2 | Vanessa Issom | 9 |
| 2 | SARA PIHLFLYCKT | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | CANDICE CRELLIN | 7 |
| 2 | Kira Oliver | 8 |
| 3 | DEB FRIEND | 14 |
| 4 | HEATHER SAVAGE | 14 |
| 5 | NATASCHA VAN DEN BRINK | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lisa White | 4 |
| 2 | LISA PURCELL | 8 |
| 3 | MAREE DIMITRIADIS | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | KIM MACGREGOR | 7 |
| 2 | DANI HODGES | 7 |
| 3 | Louise Young | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | SHARON WILLIAMS | 4 |
| 2 | IVANKA PIERI | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | ELIZABETH HANNIGAN | 4 |
| 2 | PAM WILSON | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | DENESE BILLINGS | 5 |
| 2 | Patricia Annett | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | SAMANTHA O'REILLY | 8 |
| 2 | CASS GREEN | 9 |
| 3 | NICOLE SCULLION | 10 |
| 4 | LUCINDA JOSEPH | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | FIONA PRICE | 7 |
| 2 | DEANNA MAWSON | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | SUE PHILLIPS | 7 |
| 2 | NATALIE VIRGONA | 8 |
| 3 | JEANETTE VERSACE | 9 |
| 4 | Aurelia Kemp | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | LORETTA GULLIFER | 5 |
| 2 | GEORGINA NELSON | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | WENDY BACALJA | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | ROBYN CIELO | 6 |
| 1 | ELLY DE LANGE | 6 |
| 3 | JULIE RHODES-WALSH | 12 |
Workouts
TEST 1
14min AMRAP
(for total reps)
Minute 1 - Row for cals
Minute 2 - Bar facing burpees
TEST 2
8rm Front Squat
(8 min cap)
TEST 3
20min AMRAP
5 Chest to bar pull ups
5 Handstand push ups
10 rear stepping lunge (alternating)
RX 30 - 49
As prescribed
RX 50+
5 Chest to bar pull ups
10 Hand release push ups
10 rear stepping lunge
(alternating)
SCALED 30 - 49
5 jumping pull ups
10 hand release push ups
10 rear stepping lunge
(alternating)
SCALED 50+
5 jumping pull ups
10 hand release push ups
10 rear stepping lunge
(alternating)
TEST 4
For time
(16min Cap)
3 rounds of
15 Deadlifts
12 HANG power clean
9 Shoulder to overhead
Into
2 rounds of
18 Toes to bar
18 Box jumps
Into
1 round of
36 Thrusters
36 Wall ball
RX 30 - 49
30/40kg
6/9kg WB to 9/10ft target
Box 20"/24"
RX 50+
22.5/35kg
Toes to bar
6/9kg WB to 9/10ft target
Box 20"/24"
SCALED 30 - 49
22.5/35kg
Knee raises
4/6kg WB to 9/10ft target
Box 20"/24"
SCALED 50+
22.5/35kg
Knee raises
4/6kg WB to 9/10ft target
Box 20"/24"
Media
Community
Event Details
Closes: Dec 23, 2020
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