CrossFit
Individual & Team
Completed
Beach WOD 2015
Wasaga Beach, ON, Canada
July 10, 2015 – July 12, 2015
About This Competition
Once again the beautiful sandy beaches of Georgian Bay will supply the backdrop for another tough competition. In 2014 we saw over 800 athletes run a surprise 5k, lift, carry, squat, climb, and balance their way through 4 fun and challenging workouts.
Wasaga Beach is one of Ontario’s premier summer vacation spots with over 14km of pristine sand.
We plan on taking over the beach for 3 days and turning it into the competition of the summer.
This event will be sure to test your fitness capacity. Working out in the sand adds an entirely new element to exercise. Running requires more technique and stamina. The unstable ground is constantly challenging your stability, and the water will feel refreshing when we send you out for a rinse.
The freedom of competing on the sandy beach will inspire all athletes to push beyond their limits. Dig deeper than ever before, and find out what you’re made of.
Bring your beach umbrella and lots of sunscreen for this event. For the last two years DJ Chainsaw kept the party bumping for all the spectators and curious onlookers.
This is the event of the summer, with a division for everyone, from the heavy hitters to the newbies, so decide on your division and get ready to crush some WOD’s at the beach.
DIVISIONS + REGISTRATION FEES:
REGISTRATIONS INCLUDES TAXES AND FEES
Individuals
- Rx (Male & Female) - 165.97 CAD
- Masters (Male & Female, Age 40+) - 149.28 CAD
Teams (2 Males + 2 Females)
- Rx - SOLD OUT
- Semi Pro - SOLD OUT
- Amateur - SOLD OUT
- Beginners - 499.68 CAD
There is a ZERO refund policy
WHAT DIVISION DO YOU BELONG IN?
EVENT DATES:
Friday, July 10th - Saturday, July 11th
$9000 in cash prizing and a spot at True North Strong
- Rx Individual Male
- Rx Individual Female
Saturday, July 11th
- Rx Teams
- Semi-Pro Teams
- Amateur Teams
Sunday, July 12th
- Beginner Teams
- Masters Male
- Masters Female
Source: Competition Corner
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Divisions
Amateur
Team · Team
Beginner
Team · Team
Masters (Female)
Female · Individual
Masters (Male)
Male · Individual
Rx
Team · Team
Rx (Female)
Female · Individual
Rx (Male)
Male · Individual
Semi Pro
Team · Team
Top Results
Top 5 finishers per division. View full results →
Male
Masters (Male)
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Greg Merkac | 12 |
| 2 | ERIC LAGACE | 17 |
| 3 | WAYNE LEGAULT | 18 |
| 4 | PAUL WATSON | 18 |
| 5 | DILLON FREMLIN | 18 |
Rx (Male)
Male
| # | Athlete | Points |
|---|---|---|
| 1 | PETE SHAW | 16 |
| 2 | JOE JOHNSON | 20 |
| 3 | TOMMY SNARR | 21 |
| 4 | BRANDON CRUMP | 40 |
| 5 | DANIEL VIGER | 45 |
Female
Masters (Female)
Female
| # | Athlete | Points |
|---|---|---|
| 1 | JOYANNE COOPER | 4 |
| 2 | SARAH LAKE | 11 |
| 3 | CATHY ODELL | 13 |
| 4 | Caroline Nicole | 19 |
| 5 | PATRICIA CAREAU | 21 |
Rx (Female)
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Carolyne Prevost | 14 |
| 2 | JESSICA DEL SIGNORE | 15 |
| 3 | Sacha Adkins | 19 |
| 4 | BRITNEY HOLMBERG | 19 |
| 5 | JASPER THOMSON | 35 |
Other
Amateur
| # | Athlete | Points |
|---|---|---|
| 1 | MCF Buns & Guns | 15.5 |
| 2 | Driven 2 | 22 |
| 3 | Indestri | 29 |
| 4 | RPCT Black | 29.5 |
| 5 | Sexy Beaches | 33 |
Beginner
| # | Athlete | Points |
|---|---|---|
| 1 | 321Go | 9 |
| 2 | Muscle Mlk | 10 |
| 3 | 4SIDERS | 12 |
| 4 | VSC Prospects | 12 |
| 5 | Gym Class Heros | 16 |
Rx
| # | Athlete | Points |
|---|---|---|
| 1 | The CrossFit SIDE | 24 |
| 2 | Glenergy | 24 |
| 3 | Crossfit Cambridge | 26 |
| 4 | Crossfit Metric A-Team | 29 |
| 5 | Shake'n Bake | 39 |
Semi Pro
| # | Athlete | Points |
|---|---|---|
| 1 | CFR | 10.5 |
| 2 | united | 19 |
| 3 | Auxiliary Crossfit | 27 |
| 4 | The Magestic Unicorns | 38.5 |
| 5 | MSC's Beach Quadz | 42 |
Workouts
4RFT (12 min cap):
- 4 Atlas stones over wall
- 40' Yoke Carry
- 2 Rope Climbs
- 40' Yoke Carry back
3 RFT (12 min cap):
Complete 3 full rounds of the Challenge Course
9-6-3 (5 min cap):
- Clean and Jerk
Men: 205#, 225#, 245#
Women: 125#, 135#, 145#
Weight increases per round
30 C&J @ Rx: 135/85, SP: 115/75, AM: 75/45
25 C&J @ Rx: 155/95, SP: 135/85, AM: 95/55
20 C&J @ Rx: 185/115, SP: 155/95, AM: 115/65
15 C&J @ Rx: 205/125, SP: 185/115, AM:135/75
10 C&J @ Rx: 225/135, SP: 205/125, AM: 155/85
30 C&J @ Rx: 135/85, SP: 115/75, AM: 75/45
25 C&J @ Rx: 155/95, SP: 135/85, AM: 95/55
20 C&J @ Rx: 185/115, SP: 155/95, AM: 115/65
15 C&J @ Rx: 205/125, SP: 185/115, AM:135/75
10 C&J @ Rx: 225/135, SP: 205/125, AM: 155/85
2 RFT (12 min cap):
Partner 1/2: Row 250M
Partner 3/4:
-Partner wheelbarrow into water, 5 burpees each, switch partners and return.
-Partner carry into water,5 burpees, switch and return
-Partner Drag on a bag backward 5 burpees, switch for return
Rotate sequence
Rx (17 min cap)
- 1,500M Row
- 20 Burpee BJ's
- 30 Alternating Snatch,
- 400M swim
Masters (15 min cap)
- 1,000 row
- 20 burpee BJ's,
- 30 alternating snatches
- 400M swim
Men :
Round 1: 115, 135, 155, 185, 205
Round 2: 225, 230, 235,240, 245
Women:
Round 1: 75, 85, 95, 115, 125
Round 2: 135, 140, 145, 150,155
5 RFT (12min cap):
- 10 DB Thrusters (55#/35#)
- 5 Muscle Ups
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Event Details
Date
July 10, 2015 – July 12, 2015
Location
Wasaga Beach, ON, Canada
-
Format
Individual & Team
Type
CrossFit
Registration
Opens: Feb 17, 2015
Closes: Jul 2, 2015
Closes: Jul 2, 2015
Source
Competition Corner
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