179 In House Games 2025
About This Competition
In House Same Sex Pairs Competition.
Saturday 23rd August, 9-5.
4 Workouts + 4 Anytime Events.
Rx And Scaled Options.
Workouts Will Be Released Ahead Of Time.
Cash Prizes For Top 3 In Each Division
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Barbells and Blondes | 585 |
| 2 | Eli Erg & Loz Lift | 546 |
| 3 | Malbwki and the Broccoli 🥦 | 481 |
| 4 | Rhubarb & Custard | 476.5 |
| 5 | Freya & Tegan | 462 |
| # | Athlete | Points |
|---|---|---|
| 1 | CO & CO | 544 |
| 2 | Greek and the Ghost | 530.5 |
| 3 | Boats and Rows | 518.5 |
| 4 | BIG JONNY little ben Vol.3 | 515.5 |
| 5 | Your mum’s favourite crossfiters | 485 |
Workouts
RX
For Time:
60/50 Calorie Row
50 Synchro Box Jump Over - 24/20"
50 Synchro Dumbbell Snatch - 22.5/15kg
50 Synchro Wall Balls - 9/6kg
50 Toes-To-Bar
50 Synchro Wall Balls - 9/6kg
50 Synchro Dumbbell Snatch - 22.5/15kg
50 Synchro Box Jump Over - 24/20"
60/50 Calorie Row
Time Cap - 21:00
Scaled
For Time:
60/50 Calorie Row
50 Synchro Box Step-Overs - 24/20"
50 Synchro Dumbbell Snatches - 15/10kg
50 Synchro Wall Balls - 9/6kg - 9/8ft
50 Knee Raises
50 Synchro Wall Balls - 9/6kg - 9/8ft
50 Synchro Dumbbell Snatches - 15/10kg
50 Synchro Box Step-Overs - 24/20"
60/50 Caloire Row
RX
Free Standing Handstand Hold For As Long As Possible.
Scaled
Handstand Hold Against The Wall
Partner 1:
20m Out And Back
40m Out And Back
60m Out And Back
40m Out And Back
20m Out And Back
Tag Partner 2:
Repeat.
"RX"
Max Time In A Dead Hang.
"RX"
Max "Free Throws" In 60 Seconds Each.
RX
For Time:
3 Rounds Each (You-Go-I-Go)
Athlete 1
50 Double-Unders
10 Clean & Jerk - 60/40kg
Athlete 2
50 Double-Unders
10 Power Snatch - 60/40kg
Then:
30 Bar Muscle-Ups
30 Ring Muscle-Ups
Time Cap - 15:00
Scale
For Time:
3 Rounds Each (You-Go-I-Go)
Athlete 1
50 Single-Unders
10 Clean & Jerk - 40/30kg
Athlete 2
50 Single-Unders
10 Snatch - 40/30kg
Then:
30 Pull-Ups
30 Chest-To-Bar Pull-Ups
For Time:
1,600m Run (Together)
1,200/1,000m Ski
1,000m Run
100 Bar Facing Burpees
Time Cap: 25:00
Scaled:
1,000m Run
1,000/800m Ski
800m Run
100 Bar Facing Burpees
For Load:
Between 00:00 - 7:30 On The Clock
Athlete 1 Finds A 1 Rep Max Overhead Squat
Between 7:30 And 15:00
Athlete 2 Finds A 1 Rep Max Back Squat
Media
Community
Event Details
Closes: Aug 22, 2025
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