The Rockwell Championships: Team Online Qualifier

Elite CO-ED

Athlete A (Female1)

9 min AMRAP

6 Bar Facing Burpees

6 Power Cleans #155

Elite/Rx/Rx Mstr

Athlete A

9 min AMRAP

6 Bar Facing Burpees

9 power Cleans 155/105

Scaled/Novice/ScaleMstr

Athlete A

9 min AMRAP

6 Bar Facing Burpees

9 Power Cleans 95/65

*Score is total Reps of Athlete A

Elite CO-ED (4 man)

Athlete C (Female 1)

9 min AMRAP

6 Bar Facing Burpees

3 Power Cleans #175

3 Person Teams

Elite/Rx/Rx Mstr

Athlete C

9 min AMRAP

6 Bar Facing Burpees

3 power Cleans 205/145

Scaled/Novice/ScaleMstr

Athlete C

9 min AMRAP

6 Bar Facing Burpees

3 Power Cleans 155/105

*Score is total Reps of Athlete C

Elite CO-ED (4 man)

Athlete D (MALE 2)

9 min AMRAP

6 Bar Facing Burpees

3 Power Cleans #265

*Score is total Reps of Athlete D

Elite CO-ED (4 man)

Athlete B (Male 1)

9 min AMRAP

6 Bar Facing Burpees

6 Power Cleans #225

3 Person Teams

Elite/Rx/Rx Mstr

Athlete B

9 min AMRAP

6 Bar Facing Burpees

6 power Cleans 185/125

Scaled/Novice/ScaleMstr

Athlete B

9 min AMRAP

6 Bar Facing Burpees

6 Power Cleans 135/95

*Score is total Reps of Athlete B

For Time

Elite CO-ED (4 man)

4 Rounds

20 Power Snatches

20 Box Jump Overs

115/85      24"/20"

*Score is the combined times of all your teammates

3 Person Teams

Elite/Rx/Rx Mstr

3 Rounds

20 Power Snatches

20 Box Jump Overs

95/65     24"/20"

Scaled/Novice/ScaleMstr

3 Rounds

20 Power Snatches

20 Box Jump/Step Overs

75/55    24"/20"

*Score is the combined times from all your teammates

ELITE COED

Athlete A (Female 1)

Round 1

0:00-5:00

100 Double Under Buy In

1 Attempt at Max Unbroken Bar Muscle Ups

Round 2

5:01 - 10:00

100 Double Under Buy In

1 Attempt at Max Unbroken Bar Muscle Ups

Athlete B (Male 1)

Same Format W/

Bar Muscle Ups

Athlete C (Female 2)

Same Format W/

RING Muscle Ups

Athlete D (Female 2)

Same Format W/

RING Muscle Ups

3 Person Teams

Elite/Rx/MstrRx

Athlete A

Round 1

0:00-5:00

70 Double Under Buy In

1 Attempt at Max Unbroken Pull Ups

Round 2

5:01 - 10:00

75 Double Under Buy In

1 Attempt at Max Unbroken Pull Ups

ATHLETE B

Same Format W/  

Chest To Bar Pull Ups

ATHLETE C

Same Format W/

Bar Muscle Ups

*score are the reps from your attempts in round 1 and 2 combined

Scaled/Novice/MstrScale

Athlete A

Round 1

0:00-5:00

70 Double Under or 140 Single Unders Buy In

1 Attempt at Max Unbroken Jumping Pull Ups

Round 2

5:01 - 10:00

75 Double Under or 140 Single Unders Buy In

1 Attempt at Max Unbroken Jumping Pull Ups

*score are the reps from your attempts in round 1 and 2 combined

ATHLETE B

Same Format W/

Jumping Chest To Bar Pull Ups

ATHLETE C

Same Format W/

Regular Pull Ups

*tie breaker is the time it took you to do your double unders from 3,2,1 Go

* Captain will Submit your scores.

ELITE COED

For Time

3 Rounds

5 Thrusters 185/125

15 Toes To Bar

Directly Into:

3 Rounds 

5 Thrusters 225/155

15 Calorie Row

*Score will be your Teams Total Time

*10 min Time Cap

3 PERSON TEAMS

ELITE/Rx

Same Format :

1st set of Thrusters - 155/105

2nd set of Thrusters- 185/125

MASTERS RX

Same Format :

1st set of Thrusters - 135/95

2nd set of Thrusters- 165/115

SCALED/NOVICE/MASTERS SCALE

For Time

3 Rounds

5 Thrusters 95/65

20 Ab Mat SitUPs 

Directly Into:

3 Rounds 

5 Thrusters 115/85

15 Calorie Row

*Score will be your Teams Total Time

*10 min Time Cap

ELITE COED

10 min to Establish a 1 Rep Max

Athlete A (Female 1)

Snatch

Athlete B (Male 1)

Snatch

Athlete C (Female 2)

Clean and Jerk

Athlete D (Male 2)

Clean And Jerk

Teams of 3

10 min to Est. 1 RM

Athlete A

Back Squat

Athlete B

Deadlift

Athlete C

Bench Press

*Score is your teams total weights lifted

ELITE COED &

3 Man ELITE/RX/Mstr Rx

15 min AMRAP

30 Handstand Push Ups

30 Double KB Front Rack Squats 53/35

100 ft Hand Stand Walk

100 ft Double KB Front Rack Lunges

Scaled/Novice/Mstrs Scale

15 min AMRAP

30 Shoulder to Overhead 95/65

30 Goblet Squats 53/35

100' Bear Crawl

100' Goble Lunge