For Time:
1000m Row,50 Synchro Alt DB Snatch 35lb, 50 Synchro Bar Facing Burpees
50 Synchro Deadlifts 155lb, 50 Synchro Single Arm DB Thrusters 35lb
1000m Row
**Notes**
Row = 1 Partner Working, 1 Holding Deadlift Bar, 1 Resting
Alt DB Snatch,  2 Partners Working Synchronized, 1 Resting
Burpees = 2 Person Synchro over Bar

BAM
For Time:
1000m Row, 50 Synchro Alt DB Snatch 25lb, 50 Synchro Bar Facing Burpees
50 Synchro Deadlifts 95lb,50 Synchro Single Arm DB Thrusters (25#)
1000m Row
**Notes**
Row = 1 Partner Working, 1 Holding Deadlift Bar, 1 Resting
2 Partners Working Synchronized, 1 Resting
Burpees = 2 Person Synchro over Bar

Notes
-At 3-2-1 Go, the athletes will proceed to the Rower. There, one athlete will row at a time until the distance 1000m is completed. Athletes can rotate as frequently as needed. One partner must be holding the deadlift bar at extension for the partners to be able to accumulate meters on the rower.

-After Thrusters, the athletes will then move back onto the rower to finish with 1000m. Here 1 athlete is rowing, 1 is holding the deadlift bar at extension, and one partner is resting. Athletes can rotate as little or as much as needed.

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Partner 1: 21 Power Snatch 55#,15 Cal Air Bike, 21 Pull-Ups

Partner 2: 15 Power Snatch 75# ,15 Cal Air Bike 15, Chest to Bar Pull-Ups

Partner 3: 9 Power Snatch 95# ,15 Cal Air Bike, 9 Bar Muscle-Ups

Time Cap: 10:00

BAM

Partner 1: 21 Hang Power Snatch 55#, 15 Cal Airbike , 21 Jumping Pull-ups

Partner 2: 15 Hang Power Snatch 55#, 15 Cal Airbike, 15 Jumping Pull-ups

Partner 3: 9 Hang Power Snatch 55#, 9 Cal Air Bike, 9 Jumping Chest-to-bar Pull-ups

Time Cap: 10:00

RX Notes
This workout is performed as 3 quick sprints in a relay format. Partner 1 completes the first set as fast as possible and will run back to tag partner 2. Partner 2 will then complete their working set as fast as possible before running back and tagging partner 3 who will complete their working set as fast as possible. Time is will be marked once the final bar muscle-up is done and the 3rd partner is back at the starting mat.


BAM Notes
This workout is performed as 3 quick sprints in a relay format. Partner 1 completes the first set as fast as possible and will run back to tag partner 2. Partner 2 will then complete their working set as fast as possible before running back and tagging partner 3 who will complete their working set as fast as possible. Time is will be marked once the final calories on the bike are done and the 3 partners run through the finishing mat.

Partner 1: 5RM Front Squat from the Floor
Partner 2: 3RM Hang Squat Clean
Partner 3: 1RM Squat Clean
Score Total Combined Load of Each Lift

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- Athletes will have 8:00 to Work through all 3 lifts.
- The bar will start unloaded. Once the time starts athletes can start to load the bar.
- Only one athlete can record a max for each lift.
- Athletes must declare the weight prior to performing their max lift. There are no set maximum attempts at a max.
- Time Clock Lifts- The lift must be started at the 8:00 mark. This means that the bar must be off the floor at the 8:00 mark, but can be completed after the 8:00 mark.

10:00 AMRAP
Partner 1: 50 Double Unders + 50ft Dual DB Front Rack Walking Lunges (2x35#)
Partner 2 and 3: Max Rep Alternating Sandbag Cleans (Over Shoulder) (100#)

Score A) Max Rounds + Reps of DU + Lunges
Score B) Sandbag Cleans

BAM

10:00 AMRAP
Partner 1: 50 Single Unders + 50ft Goblet Walking Lunge 35#
Partner 2 and 3: Max Rep Alternating Sandbag Cleans (over shoulder) (75#)

Score A) Max Rounds of Reps of DU + Lunges
Score B) Sandbag Cleans

Notes
- The team can rotate in any fashion they want