About This Competition
Teams of 2 Male/Female CrossFit Competition with 3 Divisions.
Guaranteed Cash Prize for 1st Place RX and Masters. Podium Prizes, Best Dressed Prize, Vendors, T-Shirts, and Placards.
4 Events , 5 Scores
Standards
RX/Masters 35+
Deadlifts 155/105
STOH 155/105
CTB Pullups
Wall Balls (20/14)
DB Snatch at 50/35
HSPU (Kipping)
Barbell step ups to a 20" box (95/65)
Double Unders
TTB
Other movements possible during final event
Standards:
Scaled
Deadlifts 75/55
STOH 75/155
Pull-Ups
Wall Balls (14/10)
DB Snatch at 35/20
Hand Release Pushups
DB Step Ups
Single Unders
Knee to elbows
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Warlock Wolfpack | 7 |
| 2 | Bed by 9 | 12 |
| 3 | Mountain monsters | 16 |
| 4 | Golden Girls | 17 |
| 5 | Here For The Boos 👻 | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Frandogs | 12 |
| 2 | Gold Coast | 17 |
| 3 | CrossFit Norwalk Mom and Dad | 19 |
| 3 | Vitality Compete | 19 |
| 5 | Vitality fitness | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | 7PM: Rusty & Dusty | 17 |
| 1 | Queen and Jerk | 17 |
| 3 | Skeleton Snatchers | 18 |
| 4 | The Killer B’s | 24 |
| 5 | The Brazilians | 25 |
Workouts
EMOM x Failure Clean Ladder
You and your partner will have 1 minute to both successfully lift a preloaded barbell ranging from #85-#335 pounds, with a 10 second transition after each minute to get to the next lift. If one partner fails, the other partner may continue on until failure.
Your score is your combined successful lifts. This event is the same for all divisions. A new team will enter the gauntlet every minute until it is complete.
For Time - 15 Minute Cap
100 Wall Balls (20/14)
80 Deadlifts (185/125)
60 Calorie Row
40 Chest to Bar Pull-Ups
20 Handstand Push-Ups
CASH OUT: 4 Sets of 20 Alternating Unbroken Double-Unders
Scaled: 14/10, 135/95, Chin Over Bar Pull-Ups, Hand Release Pushups
For Time - 5 Minute Cap
10-8-6
Synchro Double Dumbbell Devil's Press (50/35)
Synchro Lateral Burpees over the Dumbbell
*Synchro occurs at the bottom of each rep*
Masters: 12-9-6 (Single DB Devil's Press (50/35)
Scaled: Single DB Devil's Press (35/20)
Running Clock
0:00-8:00
AMRAP Alternating Movement for Movement
10 Barbell Front Rack Step Ups 95/65 (24"/20")
12 TTB
8c Assault Bike
Score A: Total Rounds and Reps
8:00-10:00
Rest
10:00-13:00
Max Front Squats 155/105
*Non-working partner must hold a dead hang from a rig*
Score B: Total Reps
Masters: 75/55 (20"), 135/95 Front Squats
Scaled: Single DB Step Overs (50/35) (20"), 95/65 Front Squats
Max reps FS
Media
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Event Details
Closes: Oct 16, 2024
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