Girls Gone Rx UK x Forest Flow CrossFit
About This Competition
Girls Gone Rx UK is in Preston!! Forest Flow CrossFit 🌳
Our competitions bring together all types of women through Competing for a Cure.
Same-Sex Teams of 2 Badass Ladies!
4 Workouts, no finals!
Direct Entry - No qualifiers!
Two Athlete Divisions.
For Forest Comp Movement Standards
BAM (Bad ass in the making) -
Bar cycling Clean/STOH/Power snatches/Thrusters/SDLHP/Front squat/Lunges @25kg
Deadlift no more than 50kg
SU
Gymnastic moves all scaled - no surprises
DB movements 10kg
KB movements 12kg and if we use a 16 it will be for a simple movement like a DL or Russian KB Swing
Step ups on a box or jumps
Wall balls 6kg at the most
RX -
Bar cycling Clean/STOH/Snatches/Thrusters/SDLHP/OH squat/Lunges @35kg
Deadlift no more than 80kg
DU
Gymnastics- Pull ups, TTB, Handstand push ups (option with Mats)
DB movements 15kg
KB movements 16 kg and if we use a 24kg it will be for a simple movement like a DL or Russian KB Swing
Box jumps
Wall balls 7 or 9kg
Just to note, there will be some walking/jogging/running with sandbags and some stuff outside!
We have a strict no-refund policy, however your team ticket or individual team spaces are transferrable should you or a team member be unable to attend.
Registration:
£ 80 Per team
Girls Gone RX tote bag for each team mate included in ticket and discount code to buy your very own GGRx Vest (details coming soon)
Donations can be made directly to our GoFundMe Page:
https://gofund.me/652b7f47
All donations are made directly to Coppa Feel
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Busy Bees | 9 |
| 2 | 82much! | 12 |
| 3 | Two Pea’s in a Wod | 16 |
| 4 | “Team Tall” | 25 |
| 5 | Hannah and Christina | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Colchester | 9 |
| 2 | Swancaster | 11 |
| 3 | Mummy Sharks | 17 |
| 4 | SA1 Girls | 25 |
| 5 | Grafters | 25 |
Workouts
Partner A 4 mins max squat clean and split jerk (at BAM it can be a power clean and a front squat)
Partner B 4 mins max Power snatch
1 min reset
After the 1 min rest and when the bar has been reset
2 x
30 seconds max thrusters (can start with a cluster)
30 seconds max hang cleans (any)
30 seconds max STOH (any)
Score is weight x reps
Bar must stay off the floor through out the whole workout
no weights to be dropped
ASCENDING AMRAP 8 mins
Stays the same all the way through
3 synchro handstand push up (if really can’t do it can use mats to scale)
or
3 synchro half wall walks
3 - 6 -9 … and so on
(Can split however) GTOH Clean and jerk or Snatch (RX 30kg/BAM 20kg)
(Synchro) Hops over the bar (RX jump 2 footed/BAM jump over a line on the floor)
BAM and RX are being set off from different distances
if you make it up as a pair up the Nicky nook run in less than 4:30, you get to set off back down the hill to your start line for your fasted time.
So if you only make the run up it will be that time taken.
If you make it up the hill in under 4:30 it's the fastest you can get back to the start line
10 min time cap in total
8 rounds for time 10 min time cap
5 hand release synchro burpees
7 partner deadlifts (RX 90kg/BAM 60kg)
35 DU or 70 SU scaled
First 2 moves together
Skipping is alternated each round must do 4 rounds each
Media
Community
Event Details
Closes: Mar 6, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records