INTERNATIONAL FITNESS PROJECT 1
About This Competition
PROJECT 1 : Mixed Pairs Competition
- Number of events : 3
- Number of tickets available : 300
- Total duration of competition : 7 Days
- You will have 48 Hours from the announcement of each event to complete the workout and submit your score.
- No refunds will be offered after the release of event 1.
- Name changes or substitutes can only be made before the release of event 1.
Equipment Required: - Concept 2 Rower
- Barbell with weights up to 70kg/155lbs
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Instinct | 5 |
| 2 | Reebok CrossFit Frankston | 11 |
| 3 | Dignus All Stars | 13 |
| 4 | 64ARMY | 15 |
| 5 | ThomChamp | 19 |
Workouts
AS FAST AS POSSIBLE
10 Rounds (5 round each 1:1)
-18/14 Cal Row
-14 Dead Lifts 60/40kg
-10 Hang Power Cleans
- 8 Shoulder to Overhead
As Many Reps As Possible in 12 Minutes
- 220 Calorie Row
- Max Reps Bench Press in remaining time.
Barbell Weight:
40kg for Ladies.
70kg for Men.
Minimum weight in pounds:
90lbs for Ladies.
155lbs for Men.
Your score is the total number of reps completed in 12 minutes.
1 Calorie = 1 Rep.
1 Bench Press = 1 Rep.
AS FAST AS POSSIBLE
1 ROUND EACH OF:
- 24 BURPEES OVER AND FACING THE ROWER
- 28 THRUSTERS 50/35KG
- 32 CAL ROW
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Event Details
Closes: Jun 10, 2019
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