Girls Gone Rx Best Babes Perth
About This Competition
Our competitions bring together all types of women through Competing for a Cure.
Best Babes Pairs Competition
4 Workouts, no finals!
Direct Entry - No qualifiers!
Two Athlete Divisions.
RX: Cycle a bar at 35KG and deadlifts at no more than 80kg.
Pull ups, Toes to rings/bar, DU are possibly performed by some or all of the team
BAM (Badass In the Making): Otherwise our 'scaled' division; athletes that are new to the competition scene or beginners.
All Scaled and no surprises. There may be the odd challenge in there but do not worry just have fun. Cycling a bar at 25kg and deadlifting no more than 50kg.
We have a strict no-refund policy, however your team ticket or individual team spaces are transferrable should you or a team member be unable to attend.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | DJ | 10 |
| 2 | Trish&Tash | 13 |
| 3 | Nyz Doris 5150 | 15 |
| 4 | Chloe & Dee | 16 |
| 5 | Faz and Baz | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Get Jiggy with it | 11 |
| 2 | Firecrackers | 11 |
| 3 | Mums Off Duty | 18 |
| 4 | Kool KaTs | 18 |
| 5 | Bar Chix | 21 |
Workouts
BAM
For Time:
200 Single Unders
15 Alternating Wall Walks (total), scaled standard
30 Synchro Box Step-Ups 20''
60 Synchro Wall Balls 10lb, 9ft Target
30 Synchro Box Step-Ups 20''
15 Alternating Wall Walks (total), scaled standard
200 Single Unders
**Notes**
Single Unders = Total Reps
Wall Walks = Must be alternating for 15 total
Time Cap: 20:00
RX
For Time:
150 Double Unders
15 Alternating Wall Walks (total)
30 Synchro Box Jump Overs 20''
60 Synchro Wall Balls 14lb, 10ft Target
30 Synchro Box Jump Overs 20''
15 Alternating Wall Walks (total)
150 Double Unders
**Notes**
Double Unders = Total Reps
Wall Walks = Must be alternating for 15 total
Time Cap: 20:00
BAM
Each Partner Completes in Relay Fashion
12 Cal Air Bike
12 Hang Power Snatch 25KG
12 Jumping Pull-Ups
9 Cal Air Bike
9 Hang Power Snatch 25KG
9 Jumping Chest to Bar Pull-Ups
Time Cap: 10:00
RX
Partner 1:
15 Cal Air Bike
12 Power Snatch 30kg
9 Pull Ups
12 Cal Air Bike
9 Power Snatch 30kg
6 Pull Ups
Partner 2:
15 Cal Air Bike
9 Power Snatch 45kg
6 C2B Pull Ups
12 Cal Air Bike
6 Power Snatch 45kg
3 C2B Pull Ups
Time Cap: 10:00
Partner 1: 3 Deadlifts + 2 Hang Squat Clean + Squat Clean
Partner 2: Squat Clean + Split Jerk + Front Squat + Split Jerk
Score Total Combined Load of Each Lift
Partners will have 6:00 to Establish Maxes
BAM
10:00 AMRAP
Partner 1: 8 Cal Row + 8 Lateral Burpees over the Rower
Partner 2: Kipping Knee to Chest, Continue until 75 Kipping Knee to Chest
Score A) Time to Complete 75 Kipping Knee to Chest
Score B) Rounds + Reps of Cal Row and Lateral Burpees over Rower
RX
10:00 AMRAP
Partner 1: 10 Cal Row + 10 Lateral Burpees over the Rower
Partner 2: Toe to Bar, Continue until 75 TTB Completed
Score A) Time to Complete 75 Toe to Bar
Score B) Rounds + Reps of Cal Row and Lateral Burpees over Rower
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Event Details
Closes: Sep 16, 2023
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