Iberian Throwdown
About This Competition
🇪🇸 Spanish
Iberian Throwdown es una competición que en su edición de 2022 será exclusivamente de equipos de 3 mixtos y que a su vez no tendrá clasificatorio online para participar sino que se completarán las plazas de cada categoría por riguroso orden de inscripción.
👉🏼 Habrá cuatro categorías: Escalado, Intermedio, Master +35 y RX con un capacidad total de 210 atletas participantes (70 equipos).
The Program, con su CEO John Singleton a la cabeza, será el programador oficial de Iberian Throwdown 2022 ❗️ The Program programará integramente todo los eventos de la competición y parte de su staff estará presente en el evento.
🗓 📍 Iberian Throwdown tendrá lugar los días 10 y 11 de Diciembre en el Recinto Ferial de Tenerife y formará parte de la programación de contenidos de Sport Summit, el punto de encuentro del sector deportivo en Canarias 🇮🇨
🇬🇧 English
The Iberian Throwdown 2022 is a mixed teams of 3 competition with no qualification required. Places will be limited, be sure to secure your spot early so you don’t miss out.
👉🏼 There will be four categories adapted to all competitive levels with a capacity of up to 200 athletes: Scaled, Intermediate, Master +35 & RX.
The Program and their CEO John Singleton will be official programmer of The Iberian Throwdown 2022 ❗️ The Program will be program all the competition events and part of their staff will be present in the event.
🗓 📍 The Iberian Throwdown 2022 will be held on December 10th & 11th at the Recinto Ferial de Tenerife, Canary Islands
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CF27 MJB | 430 |
| 2 | ARION CREW | 425 |
| 3 | Los Pulsitos | 397 |
| 4 | TTP | 394 |
| 5 | XS Team | 387 |
| # | Athlete | Points |
|---|---|---|
| 1 | SNY Legends | 480 |
| 2 | Team La Jaula | 460 |
| 3 | Master Flow Team | 455 |
| 4 | Ana y los patas flacas | 445 |
| 5 | Pura vida team | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mixed up Oceanus | 490 |
| 2 | Omicron King | 470 |
| 3 | Retrain Alpha | 450 |
| 4 | SNY TEAM | 410 |
| 5 | BEARS SNYCOD | 386 |
| # | Athlete | Points |
|---|---|---|
| 1 | Picados Team | 420 |
| 2 | Yuyis Are Back | 418 |
| 3 | Team Minions Crossfit | 381 |
| 4 | The final spark | 372 |
| 5 | La banda del patio | 360 |
Workouts
Todas las categorías
For Time (TC:60')
1.3Km Run
200m Swim
1.3Km Run
Rx Division
2 Athletes working, 1 Athlete resting
3 Rounds of:
5 Legless rope climbs (a repartir)
150 Double unders (a repartir)
20 Synchronized line facing burpees
20m Handstand walk (a repartir)
Time cap = 14 min
Intermediate and Masters Division
2 Athletes working, 1 Athlete resting
3 Rounds of:
5 Rope climbs (a repartir)
100 Double unders (a repartir)
20 Synchronized line facing burpees
10m Handstand walk (a repartir)
Time cap = 14 min
Scaled Division
2 Athletes working, 1 Athlete resting
3 Rounds of:
5 Rope climbs to 3m (a repartir)
150 Single unders (a repartir)
15 Synchronized line facing burpees
20m Wheel barrow (a repartir)
Time cap = 14 min
Rx Division
Elimination Style:
Round 1 (11 Teams):
12 Snatches 70/45kg
15 Clean & Jerks 70/45kg
Time cap = 4 min
Round 2 (8 Teams):
9 Snatches 80/55kg
12 Clean & Jerks 80/55kg
Time cap = 4 min
Round 3 (5 Teams):
6 Snatches 90/60kg
9 Clean & Jerks 90/60kg
Time cap = 4 min
Intermediate and Masters Division
For time:
18 Snatches 60/35kg
21 Clean & Jerks 60/35kg
Time cap = 6 min
Scaled Division
For time:
30 Snatches 40/25kg
30 Clean & Jerks 40/25kg
Time cap = 6 min
Rx Division
3 x 5 min on / 1 min off (17 min)
25/20/15 cal SkiErg
25/20/15 TTB
Max SAIGA Push in remaining time
Intermediate and Masters Division
3 x 5 min on / 1 min off
20/15/10 cal SkiErg
20/15/10 TTB
Max SAIGA Push in remaining time
Scaled Division
3 x 5 min on / 1 min off
20/15/10 cal SkiErg
20/15/10 Sit-ups
Max SAIGA Push in remaining time
Rx Division
For time:
21 Synchronized Thrusters (40kg, 30kg & 2xDB 17,5 kg)
21 RMU (share anyhow)
15 Synchronized Thruster
15 RMU (share anyhow)
9 Synchronized Thrusters
9 RMU (share anyhow)
Relay 10m OH Walking lunge to finish line.
Time cap = 8 min
Intermediate and Masters Division
For time:
21 Synchronized Thrusters (40kg, 30kg & 2x DB 17,5 kg)
21 BMU (share anyhow)
15 Synchronized Thruster
15 BMU (share anyhow)
9 Synchronized Thrusters
9 BMU (share anyhow)
Relay 10m Front rack walking lunge to finish line.
Time cap = 8 min
Scaled Division
For time:
21 Synchronized Thrusters (30kg, 20kg & 1x DB 17,5 kg)
21 Toes to rings (share anyhow)
15 Synchronized Thruster
15 Toes to rings (share anyhow)
9 Synchronized Thrusters
9 Toes to rings (share anyhow)
Relay 10m Front rack walking lunge to finish line.
Time cap = 8 min
Media
Community
Event Details
Closes: Dec 1, 2022
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