About This Competition
CrossFit BECC is bringing back our Summer Comp!
BrockFit is back, July 16th, 2022.
* Mixed pairs (male/female)
* Pro-Am & Elite Division
* Standards will be posted in their respective divisions when registering.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Engraved | 7 |
| 2 | Valeo Athletics | 9 |
| 3 | Older Than You | 16 |
| 4 | Ice Cream Fundae | 19 |
| 5 | Team Big Bootie | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Swolemates | 10 |
| 2 | 3,2,1...GO | 11 |
| 3 | Beauty & The Beast | 14 |
| 4 | Gym & Juice BECC | 21 |
| 5 | A-Team | 21 |
Workouts
Max Complex Lift
12 MIN CAP
1 Clean (any style) + 1 Front Squat + 1 Jerk (any style)
**Only one athlete can lift at a time
**No specific order required
**Clean must come from the floor, no hangs allowed, and is completed when full knee and hip extention are met
**Front Squat must break parallel, and is completed when full knee and hip extention are met
**Jerk is completed when full knee, hip and arm extention are met
**Any failed lift within the complex will result in a no rep for that complex and you will have to start over. (Ex: cannot redo the front squat or the jerk if either were not successful)
ELITE
25ft lunge _____1pt. 25ft lunge _____1pt.
25 Synchro lateral burpee_____ TIE BREAK TIME:_____
25ft lunge_____1pt. 25ft lunge _____1pt.
20 Synchro lateral burpee _____
25ft lunge _____1pt. 25ft lunge _____1pt.
15 Synchro lateral burpee _____
PROAM
20 squats _____ 25 Synchro lateral burpee_____ TIE BREAK TIME:______
20 squats _____ 20 Synchro lateral burpee _____
20 squats _____ 15 Synchro lateral burpee_____
Part A - Synchro 1000m Row *TIME*_____
-Rest 30 sec-
Part B - Each athlete performs
10 SBUO_____ (E-100/70lbs, P-70/50lbs)
10 SBUO_____ (E-100/70lbs, P-70/50lbs)
15 TTB _____ 15 TTB_____
10 SBUO_____ (E-100/70lbs, P-70/50lbs)
10 SBUO_____ (E-100/70lbs, P-70/50lbs)
15 PULL UPS_____ 15 PULL UPS_____
10 SBUO_____ (E-100/70lbs, P-70/50lbs)
10 SBUO_____ (E-100/70lbs, P-70/50lbs)
15 RMU_____ (Elite) Ring Pull ups_____ (ProAm)
*only ONE athlete has to perform the RMU/Ring Pull ups
Part B
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Event Details
Closes: Jul 8, 2022
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