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CRANK THROWDOWN

Location TBD
March 15, 2025
3
Divisions
4
Workouts
0
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About This Competition

CRANK CROSSFIT IS HOSTING OUR VERY FIRST IN HOUSE COMPETITION TO CELEBRATE COACH LINKA'S BIRTHDAY AND CELEBRATE WITH A BANG!

Source: Streamfit

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Divisions

Novice
Team · Team
Rx
Team · Team
Scaled
Team · Team

Top Results

Top 5 finishers per division. View full results →

Novice
# Athlete Points
1 Los Jefes Del WOD 14
2 Tough Cookies 11
3 2 SCOOPS TROOP 6
Rx
# Athlete Points
1 Back Squats & Tequila Shots 15
1 Fun-sized Fury 15
3 2 live crew 9

Workouts

FOR TIME: (16 MIN CAP)

200 MR (RUN TOGETHER)
50 DEADLIFTS
50 BOX JUMP OVERS
200 MR RUN
30 DEADLIFTS
30 BOX JUMP OVERS
200 MR RUN
20 DEADLIFTS
20 BOX JUMP OVERS
200 MR RUN

SQUAT CLEAN RM
5 MINS
With your partner, find a 1 rep max of squat clean, each athlete will have 3 attempts within the time caps.

Then
5 MIN AMRAP
4 Alt Single Arm DB Hang Squat Cleans
6 Push Ups
8 Air Squats
*Partner needs to complete a full round to be able to switch

*FLOATER WOD*

18 MIN CAP

Rep Scheme
100 DB Front Squats
8/5 Synchro Burpees ove the bar
80 Power Cleans
8/5 Synchro Burpees ove the bar
60 DB Push Press
8/5 Synchro Burpees ove the bar
40 Toes to Bars
8/5 Synchro Burpees ove the bar
20 Thrusters
8/5 Synchro Burpees ove the bar
10 Wall Climbs

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Community

Event Details

Date
March 15, 2025
Location
TBD
Type
CrossFit
Registration

Closes: Mar 11, 2025
Source
Streamfit

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