AMRAPs 2024 - As Many Rescues As Possible
About This Competition
Welcome to AMRAPs: As Many Rescues As Possible !
Thank you for your interest in this event.
We're doing what we always do here - leveraging fitness to raise money and awareness for rescue and pups in need.
October is National Pit Bull Awareness month and National Shelter Dog Month, so we will be hosting various fitness and fundraising events, like this Crossfit competition.
It's pretty straightforward.
Sign Up, it's just $20 to enter
Download WeTime or your favorite app to time yourself. We will have custom filters in WeTime.
Complete all 3 AMRAPs within 2 weeks (10/16-10/29).
Score your swag if you win, like prizes from Crossover Symmetry, 2POOD, RPM Jump Ropes, 5.11 & More!
Get your friends involved.
Raise awareness, save some pups, raise money in the process!
Remember, you must upload a public video file on the platform of your choice (youtube preferred) to be eligible for prizes!
If you have any questions, please reach out to Info@barbellsforbullies.org for assistance.
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Workouts
AMRAP 6:
max reps front squat from the floor -
Scaled 65/95lb
Masters / Rx 95/135
Elite 135/185
When submitting a score, we're looking for the total reps completed, don't worry about the time element.
Video standards to follow.
RX
4 Rounds for Time
Wall Facing Handstand Hold :30 sec
15/12 Assault Bike
Wall Sit :30 sec
50 Double Unders
Time Cap: 15 Minutes
Scaled
4 Rounds for Time
Plank Hold :30 sec
15/12 Assount Bike
Wall Sit :30 sec
75 Single Under
Time Cap: 15 Minutes
Video standards to follow.
RX
On a 12 minute running clock complete:
15-12-9
Power Clean 135/95
Pull Up
-Rest 1 Minute-
In time remaining:
Establishh Power Clean 1RM
Scaled
AMRAP 15
On a 12 minute running clock complete:
15-12-9
Power Clean 95/65 lbs
Ring Row
-Rest 1 Minute-
In time remaining:
Establish Power Clean 1RM
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Community
Event Details
Closes: Oct 31, 2024
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