About This Competition
CrossFit Herd and CrossFit Atakapas present to you Bayou Brawl 2024! This year’s event will consist co-ed teams of two in the following divisions: Beginner, Intermediate, RX, Masters (35-39, 40-49 and 50+). So grab your favorite person of the opposite sex and let’s have some fun! The spots will fill up quickly so don’t wait to register!
Bayou Brawl 2024 will take place Saturday, May 11th at the Carencro Sports Complex, located at 3607 NW Evangeline Thruway, Carencro LA, 70520.
Athlete check-in is from 6:30-7:30 am, athlete briefing at 7:45 and the action starts at 8:45. There will be three workouts. Workout details will not be posted until the day of the event.
Movement Standards:
*All movements and weights should be well within athlete’s capacity to perform 3-5 reps for multiple rounds under fatigue in various combinations, AT THE VERY LEAST.
RX’d
Toes to bar
Chest to Bar Pull Ups
Bar Muscle Ups
Box Jumps (30”,24”)
Ski
Row
Bike
Jump Rope
All Dumbbell Movements (50’s, 35s)
All Barbell Movements (135,95)
INTERMEDIATE
Toes to bar
Pull Ups
Box Jumps (24”,20”)
Ski
Row
Bike
Jump Rope
All Dumbbell Movements (40’s,30’s)
All Barbell Movements (95,65)
BEGINNER
Sit ups
Knee raises
Step up and overs (20”)
Ski
Row
Bike
Single Unders
All Dumbbell Movements (25’s,15’s)
All Barbell Movements (75,55)
MASTERS 35-39
Toes to bar
Pull Ups
Bar Muscle ups
Box Jumps (24”,20”)
Ski
Row
Bike
Jump Rope
All Dumbbell Movements (40’s,30’s)
All Barbell Movements (95,65)
MASTERS 40-49
Toes to bar
Pull Ups
Bar Muscle Ups
Box Jumps (24”,20”)
Ski
Row
Bike
Jump Rope
All Dumbbell Movements (40’s,30’s)
All Barbell Movements (95,65)
50+
Toes to bar
Pull ups
Step up and overs (20”)
Ski
Row
Bike
Jump Rope
All Dumbbell Movements (25’s,15’s)
All Barbell Movements (75,55)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Vicious and Delicious | 290 |
| 2 | Parent's Night at the Bar | 270 |
| 3 | Bayou Braves | 260 |
| 4 | Stanfords | 252 |
| 5 | fatties no more | 250 |
| # | Athlete | Points |
|---|---|---|
| 1 | For Whom the WOD Tolls | 295 |
| 2 | It’s Whatever | 280 |
| 3 | She Shoulda Said NO! | 270 |
| 4 | Bald And The Booty | 260 |
| 5 | Muscle Hustlers | 240 |
| # | Athlete | Points |
|---|---|---|
| 1 | Semper Fi | 300 |
| 2 | Sterilized | 285 |
| 3 | Your Pace or Mine | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | Young Bun And Old Gun | 290 |
| 2 | Ironboot 40+ Club | 290 |
| 3 | Reign Masters | 270 |
| 4 | Whiskey Tango Foxtrot | 260 |
| 5 | Oldish | 240 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chalk dirty to me | 295 |
| 2 | Mother Juggs and Speed | 290 |
| # | Athlete | Points |
|---|---|---|
| 1 | Imperial Warriors | 295 |
| 2 | Washington and True | 290 |
| 3 | Ham Sammich | 255 |
| 4 | Kinda fit &kind of Not | 253 |
| 5 | THICCNASTICS | 229 |
Workouts
Rx’d-
For Time:
45 Bar muscle ups
45 Box jump overs @24”
45 Dbl db snatch/db snatch@50’s/50
45 Burpees to plate
45 Hang clean and jerks @135/95
Intermediate-
For Time:
45 Toes to bar
45 Box jump overs @20”
45 Dbl db snatch/db snatch@30’s/30
45 Burpees to plate
45 Hang clean and jerks @95/65
Beginner-
For Time:
45 Sit ups
45 Box step overs @20”
45 Dbl db snatch/db snatch@15’s/15
45 Burpees to plate
45 Hang clean and jerks @75/55
MASTERS 35-39-
For Time:
45 Bar muscle ups
45 Box jump overs @24”
45 Dbl db snatch/db snatch@30’s/30
45 Burpees to plate
45 Hang clean and jerks @95/65
MASTERS 40-49-
For Time:
30 Bar muscle ups
45 Box jump overs @20”
45 Dbl db snatch/db snatch@30’s/30
45 Burpees to plate
45 Hang clean and jerks @95/65
MASTERS 50&up-
For Time:
45 Toes to bar
45 Step up & overs @20”
45 Dbl db snatch/db snatch@15’s/15
45 Burpees to plate
45 Hang clean and jerks @75/55
Rx’d-
For Time:
“Fran”
21-15-9
Thrusters@95/65
Gymnastic Kip Pull Ups
“Isabel”
30 Power Snatch @135/95
Intermediate-
For Time:
“Fran”
21-15-9
Thrusters@75/55
Gymnastic Kip Pull Ups
“Isabel”
30 Power Snatch @95/65
Beginner-
For Time:
“Fran”
21-15-9
Thrusters@65/45
Hanging knee raise
“Isabel”
30 Power Snatch @75/55
MASTERS 35-39
For Time:
“Fran”
21-15-9
Thrusters@95/65
Gymnastic Kip Pull Ups
“Isabel”
30 Power Snatch @95/65
MASTERS 40-49
For Time:
“Fran”
21-15-9
Thrusters@75/55
Gymnastic Kip Pull Ups
“Isabel”
30 Power Snatch @75/55
MASTERS 50&up
For Time:
“Fran”
21-15-9
Thrusters@75/55
Gymnastic Kip Pull Ups
“Isabel”
30 Power Snatch @75/55
Rx’d-
For Time:
Sprint relay
25 Syncro overhead step lunges @50/30
Sprint relay
50 Cal ski
Sprint relay
50 Big ropes
Sprint finish
Intermediate-
For Time:
Sprint relay
25 Syncro goblet step lunges @30/20
Sprint relay
50 Cal ski
Sprint relay
50 Big ropes
Sprint finish
Beginner-
For Time:
Sprint relay
50 Syncro step lunges @bw
Sprint relay
50 Cal ski
Sprint relay
100 Single unders
Sprint finish
MASTERS 35-39
For Time:
Sprint relay
25 Syncro goblet step lunges @40/30
Sprint relay
50 Cal ski
Sprint relay
50 Big ropes
Sprint finish
MASTERS 40-49
For Time:
Sprint relay
25 Syncro goblet step lunges @30/20
Sprint relay
50 Cal ski
Sprint relay
50 Big ropes
Sprint finish
MASTERS 50&up
FT:
Sprint relay
25 Syncro goblet step lunges @20/15
Sprint relay
50 Cal ski
Sprint relay
50 Big ropes
Sprint finish
Media
Community
Event Details
Closes: May 7, 2024
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