CFBB Teamcup
About This Competition
Der Teamcup ist unser größtes Event des Jahres und inzwischen legendär.
In Teams of 4 tretet ihr an um das fitteste Team von CFBB zu werden.
Dabei mischen wir verschiedene Fitnesslevel zu einem Team. Sofern du also einige Monate Trainingserfahrung hast, ist das eine gute Gelegenheit um dich mit einer kleinen Competition auszuprobieren.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Kipping It Real | 10 |
| 2 | The Four Bananas | 17 |
| 3 | Lifterbell | 18 |
| 4 | The Snatchos | 20 |
| 5 | Inglourious Thrusters | 21 |
Workouts
Event 1
5 Rounds
5 min on / 1 min off
A) max cal. Row
B) 34/42 Burpee Box Jumps (20/24") (one persona in the team is allowed to step up)
C) 750/1000m Run
D) 400m Plate carry (anyhow) 15/20 Kg.
SCORE is total Calories after 5 Rounds
-Every member needs to be at least once on the rower
-If you manage to get 30 Reps on Task B) you get a 10 Cal Bonus and if you manage to get 42 Reps you get a 15 Cal Bonus
-If you manage to run 750m on Task C) you get a 10 Cal Bonus and if you manage to run 1000m you get a 15 Cal Bonus
-If you manage to carry 400m you get a 15 Cal Bonus
-Reset the Rower after every Round
Hot Potato
Event 3
,,Hot Potato”
Amrap x 7
In Teams of 2
10 Hang Power Cleans (25kg)
10 Front Squats (25kg)
*perform 10 Medball (14lbs) sit ups after every Round
3min rest
Amrap x 7
In Teams of 2
10 Power Cleans (40kg)
10 Front Squats (40kg)
*perform 10 Medball (20lbs) sit ups after every Round
Event 2
,,Muscle Beach”
At least 1 Person has to perform:
max weighted Chin over Bar Pull Up
At least 1 Person has to perform:
one rep max strict press
The weight from the chin over Bar Pull up is going to be multiplied by 2.5
The end weight from female athletes needs to be multiplied by 1.25
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Event Details
Closes: Apr 26, 2025
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