Fresh Coast Games 2021
About This Competition
CLICK HERE TO ACCES THE WAITLIST.
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Join us for the 6th annual FRESH COAST GAMES! This 3-person team competition taking place over 2 days this year on July 10th and 11th is one of a kind.
A unique event that takes place right on the sandy shores of Lake Michigan. Pere Marquette Beach is the perfect location to test your fitness, work on that tan and spend time with friends.
ALL EVENT DETAILS CAN BE FOUND at WWW.FRESHCOASTGAMES.COM
DIVISIONS
Saturday - 72 RX Teams of 3 (36M/36W)
Sunday - 72 Intermediate Teams of 3 (36M/36W)
We appreciate you registering to the appropriate division based on your team's average fitness level. We want the fields to be as evenly matched as possible to promote a fun and fair experience for all competitors. A list of required movements and suggested minimum strength thresholds are listed at our website.
MASTERS DIVISION
A second leaderboard will be populated each day containing teams that meet the following criteria. These teams are eligible for both podiums each day.
RX MASTERS:
- Combined Years of Age must equal or exceed 110 on day of event.
- Minimum age allowed on team is 30
INT MASTERS:
-Combined years of age must equal or exceed 120 on day of event
-Minimum age allowed on team is 35
These teams will register for whichever division (RX or INT) as usual and compete in those divisions, but we will also provide a masters leaderboard and podium ceremony.
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We invite you to check out www.freshcoastfitnessfestival.com for all the event details including:
Division Requirements
Past Workouts
Sponsors
FAQ
and more...
Our Favorite Photographer @flsportsguy will be catching every big moment
Follow us @freshcoastfitfest on Instagram
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EVENT CANCELLATION/POSTPONEMENT
In the event of inclement weather, or state/city executive orders disallow Fresh Coast Fitness Festival from taking place on the scheduled dates, the following actions will take place:
All team captains will receive their teams athlete packs, with t-shirts and other goodies.
50% of the registration fee will be reimbursed
All teams will be automatically enrolled into an online competition similar to ‘The CrossFit Open’ with all pertinent information such as dates, equipment needed and rules provided in a timely manner.
We appreciate your understanding when it comes to the solutions provided in the event of a cancellation. There are many expenses such as t-shirts, equipment rental, permitting etc.. that are non refundable and would be detrimental to the continued success of the event. The online competition provides the athletes with a fun event/experience while also helping the event cover necessary costs.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | No Tan Lines Allowed | — |
| 1 | Spicy Mangoes | — |
| 1 | The Sanderson Sisters | — |
| 1 | Scrubs | — |
| 1 | 9AM Moms | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Toned Teddys | — |
| 1 | Three Wodsmen | — |
| 1 | 2/3 Bald | — |
| 1 | High Five Fitness | — |
| 1 | Barn Gym Bros | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Snatch Masters | — |
| 1 | Masters of the Beaches | — |
| 1 | The Grit Haus | — |
| 1 | Sand in All the Wrong Places | — |
| 1 | No Rack Snack Pack | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Fresh Never Fades | — |
| 1 | The Emperors of Exercise | — |
| 1 | Who needs a warmup? | — |
| 1 | The FFB’s | — |
| 1 | InterSNATCHional | — |
Workouts
3 ROUNDS FOR TIME (All Athletes Wearing A Strong Point Athletics Weighted Vest)
300 Meter Run
40 Synchro Air Squats
50 Toes To Bar > 50 Pull-Up > 50 Vest To Bar Pull-Up (C2B)
*TIME CAP 16 MINUTES
INT:
3 ROUNDS FOR TIME (All Athletes Wearing A Strong Point Athletics Weighted Vest)
300 Meter Run
40 Synchro Air Squats
50 Hanging High Knees > 50 T2B > 50 Chin Over Bar Pull-Up
*TIME CAP 16 MINUTES
RX
AMRAP X 7 MINUTES
Max Thrusters @ 135/95
Max Calorie Row
*Two athletes working at a time, alternate as needed between the Thrusters and Rower
INT:
AMRAP X 7 MINUTES
Max Thrusters @ 115/75
Max Calorie Row
*Two athletes working at a time, alternate as needed between the Thrusters and Rower
In 8 minutes each athlete finds a MAX 2 rep Hang Snatch
RX
AMRAP X 18 MIN
45/30 Bar Muscle-Ups
45 Deadlifts (275/185)
Water Run | Net Crawl | Water Run
In Remaining Time AMRAP the following:
20 Synchro DB Snatch (50,35,25/35,25,15)
10 Synchro Burpees Over Log (Facing)
INT
AMRAP X 18 MIN
45 Clean & Jerks (135/95)
45 Deadlifts (225/145)
Water Run | Net Crawl | Water Run
In Remaining Time AMRAP the following:
20 Synchro DB Ground To Overhead (50,35,25/35,25,15)
10 Synchro Burpees Over Log (Facing)
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Event Details
Closes: Jul 26, 2021
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