The Aussie Throwdown - The 2019 Finals
About This Competition
The Aussie Throwdown is all about the community.
Programmed by
DATE:
Nov 30th - Dec 1st
VENUE:
CrossFit Norwest - Annangrove
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JACK WILKINS | 24 |
| 2 | TRENT LODER | 25 |
| 3 | LEIGH WARD | 29 |
| 4 | Steven Benham | 30 |
| 5 | ASHLEY PENDERGAST | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | DAVE KENDRICK | 8 |
| 2 | MATT TURRA | 19 |
| 3 | KURT RICHARDSON | 20 |
| 4 | LEIGH PEDRICK | 30 |
| 5 | GRANT RODEN | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | STEPHEN NORMAN | 10 |
| 2 | TOM MARAIS | 13 |
| 3 | JAKE LAW | 18 |
| 4 | CAMERON WARE | 23 |
| 5 | STEPHEN TARLINTON | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | SCOTT DIGNON | 15 |
| 2 | EDWARD BATES | 25 |
| 3 | DANIEL HARVEY | 28 |
| 4 | HAYDEN CASKEY | 29 |
| 5 | ROBBIE BRAITHWAITE | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | TRACEE HARRIS | 15 |
| 2 | SARAH BUTT | 20 |
| 3 | ASHLEY AUGEY | 21 |
| 4 | Alena Bidgood | 25 |
| 5 | BEA HEAD | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | JELENA DRAGILA | 7 |
| 2 | RENEE STRAUMIETIS | 12 |
| 3 | SARAH HANNAY | 19 |
| 4 | TRAINER TRACY | 23 |
| 5 | Stevie Halls | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | ELLIE TURNER | 13 |
| 2 | LAKEN MAKHLOUF | 14 |
| 3 | EMILY FENECH | 20 |
| 4 | ASH CORBY | 28 |
| 5 | COURTNEY FITZHARRIS | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | ASHLEIGH BERGER | 13 |
| 2 | LAURA BIDDOLPH | 16 |
| 3 | Breanna Jones | 16 |
| 4 | MADELINE HIDALGO | 21 |
| 5 | ASHLEE ROBERTSON | 30 |
Workouts
EVENT 1
For Time
10min CAP
100 double unders
21 STRICT HSPU
100 double unders
15 STRICT HSPU
100 double unders
9 STRICT HSPU
100 double unders
Advanced
Males 20kg
females 15kg plate
Intermediate
100 double unders
Kipping HSPU
Scaled
100 Single unders or 50 double unders
Hand release push ups
Masters
100 double unders
Kipping HSPU
EVENT 2 - Part A
18min Running clock - 2 scores
0-13 min
For Time
5 rounds
30 wall ball
6 power snatch
Advanced
Males 9kg WB - 11 foot target, 70kg snatch
Females 6kg WB - 11 foot target, 45kg snatch
Intermediate
Males 9kg WB -10 foot target, 60kg snatch
Females 6kg WB -10 foot target, 40kg snatch
Scaled
Males 9kg WB - 9 foot target, 40kg snatch
Females 6kg WB - 9 foot target, 25kg snatch
Masters
Males 9kg WB -10 foot target, 60kg snatch
Females 6kg WB - 10 foot target, 40kg snatch
2 min rest
EVENT 2b
15-18min
For Time
30 cal Airbike
15 deadball TO shoulder
Advanced
Males 150lb
Females 100lb
Intermediate
Males 120lb
Females 80lb
Scaled
Males 100lb
Females 80lb
Masters
Males 120lb
Females 80lb
EVENT 2 - Part b
15 - 18min
For Time
30 cal AD
15 deadball TO shoulder
Advanced
Males 150lb
Females 100lb
Intermediate
Males 120lb
Females 80lb
Scaled
Males 100lb
Females 80lb
Masters
Males 120lb
Females 80lb
EVENT 3
For Time
8min cap
15 Dumbbell thrusters
30 pull ups
15 Dumbbell thrusters
20 chest to bar pull ups
15 Dumbbell thrusters
10 bar muscle ups
Advanced
Males 22.5kg
Females 15kg
Intermediate
Males 15kg
Females 10kg
Chest to bar instead of BMU
Scaled
Males 15kg
Females 10kg
Ring rows for all 3 gymnastic movements
Masters
Males 15kg
Females 10kg
Chest to bar instead of BMU
EVENT 4
For time - 9min Cap
1km row
30 toes to bar
500m row
Advance, Intermediate, Masters
RX
Scaled
Knee raises
EVENT 5
1rm clean and jerk ladder
30sec to lift
Advanced
Ladies: 70, 75, 80, 85, 87.5, 90, 92.5, 95, 97.5, 100kg,
Gents: 105, 115, 120, 125, 130, 135, 140, 145, 150, 155kg
Intermediate
Ladies: 55, 60, 65, 70, 75, 77.5, 80, 82.5, 87.5, 90,
Gents: 80, 90, 100, 105, 110, 115, 120, 125, 130, 135
Scaled
Ladies: 45, 50, 55, 60, 65, 67.5, 70, 72.5, 77.5, 80
Gents: 70, 80, 90, 95, 100, 105, 110, 115, 120, 125
Masters
Ladies: 55, 60, 65, 70, 75, 77.5, 80, 82.5, 87.5, 90,
Gents: 80, 90, 100, 105, 110, 115, 120, 125, 130, 135
Media
Community
Event Details
Closes: Sep 24, 2019
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