Silver State Throwdown
About This Competition
Silver State Throwdown
Hosted By Ambrose Fitness and Upstate Nevada
July 19th Thru 21st
Coed Divisions Teams of Two (M/F)
Rx; Rx'ish; Scaled
$220 per Team
Track Workout TBD
Saturday at Upstate Nevada
Sunday at Ambrose Fitness
**non-refundable or transferable**
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Bangarang | 10 |
| 2 | Blondes have more fun | 16 |
| 3 | Nursing Home Ninjas | 25 |
| 4 | Hulk smashed | 27 |
| 5 | Thick & Tired | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Keeping it PG | 28 |
| 2 | Serious Gourmet RXish | 32 |
| 3 | Holey Socks | 33 |
| 4 | April May Josh | 34 |
| 5 | Stars & Stripes | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vicious and Delicious | 12 |
| 2 | Swole but slow | 14 |
| 3 | Honey, where’s the kids? | 22 |
| 4 | I thought this was Zumba | 22 |
Workouts
FOR TIME:
5-4-3-2-1
RMU
5-4-3-2-1
Rope Climbs
10-8-6-4-2
Synchro Burpee Wall Get Overs 40''
*after each round: 15 Cal Echo Bike
RX-Ish
10-8-6-4-2 C2B (instead of RMU)
Scaled
10-8-6-4-2 Pull-ups (instead of RMU)
5-4-3-2-1 Floor Climb
FOR TIME:
2 rounds:
100 m sled drag (F)
200 m run (F)
100 m sled drag (M)
200m run (M)
400 m synchro run
Weights (not including sleds):
RX--180/135
RX-ish--135/90
Scaled--90/45
AMRAP 1:30
Free Throws
For Time:
2000m Row (partners switch at 1000m)
TC: 10 min
At the 10:00, transition to 1RM Snatch.
5:00 to establish 1 RM Snatch (M)
5:00 to establish 1 RM Snatch (F)
*Squat or Power allowed
*partner can help change weights
For Time:
3 Rounds:
10 Synchro TTB
50’ Dual DB Lunge (M)
10 Synchro C2B
50’ Dual DB Lunge (F)
Lunge Weight:
RX - 2 x 50/35
RX-ish - 2 x 40/25
Scaled - 2 x 35/20
Gymnastics
RX-ish: 10 Synchro Pull-ups (instead of C2B)
Scaled: 10 Synchro Heels-Above-Hips (instead of TTB), and
Split 15 Jumping Pull-ups (non-working partner holds dead hang)
FOR TIME
Buy In: 100’ DB Bear Crawl (Split)
40 Synchro BB Snatches
6 Wallwalks (Alt.)
30 Synchro BB Clean and Jerks
6 Wallwalks
20 Synchro BB Thrusters
6 Wallwalks
Cash Out: 100’DB Bear Crawl (Split)
RX - 115/75 BB, 50/35 DBs, Must alternate wall walks
RX-ish - 95/65 BB, 40/25 DBs, accumulate wall walks any way
Scaled - 75/55 BB, 35/20 DBs, scaled wall walks standard
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Community
Event Details
Closes: Jul 12, 2024
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