Stronger Things 3
About This Competition
Co-ed teams of 2 go head to head in three strength based workouts plus a final finisher WOD! There will be 3 divisions offered based on your fitness level. Every athlete gets a tee or tank and winners get swag! Check out our event Facebook page for more details!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Let’s do this | 11 |
| 2 | Hustle and Muscle | 11 |
| 3 | Swole Mates | 17 |
| 4 | Frosty Pearsall | 22 |
| 5 | Mediocre at Best | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sibling Roar | 14 |
| 2 | Salt-N-Pepa | 15 |
| 3 | Team Thiccems | 18 |
| 4 | Carmelicious | 25 |
| 5 | Netflex and Chill | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mediocre | 6 |
| 2 | Average Joes | 26 |
| 3 | Not fast, just furious | 27 |
| 4 | Cardio is Hardio | 27 |
| 5 | Booty & The Beast | 28 |
Workouts
4 Minute AMRAP x 3:
Buy in:
12 Ball Over Shoulder (shared any way) 100/70, 70/50, 50/35
10 Devil's Press (shared any way) 50/35, 35/25, 25/15
Then,
In remaining time: Max Front Squats
*1 Minute rest between rounds to adjust barbell.
Round 1: 155/105, 135/85, 95/65 Worth 1 point each
Round 2: 185/135, 155/105, 105/75 Worth 2 points each
Round 3: 225/155, 165/115, 125/80 Worth 3 points each
7 Minute AMRAP:
Partner 1 (Female) goes first...
18 Calorie Row
5 Bench Press 125RX 105INT 75SCALED
18 Calorie Row
10 Bench Press 105RX 85INT 65SCALED
18 Calorie Row
15 Bench Press 85RX 65INT 55SCALED
Max Reps in remaining time...
1 Minute Rest
7 Minute AMRAP:
Partner 2 (Male) goes second...
21 Calorie Row
5 Bench Press 225RX 185INT 155SCALED
21 Calorie Row
10 Bench Press 185RX 155INT 135SCALED
21 Calorie Row
15 Bench Press 155RX 135INT 115SCALED
Max Reps in remaining time...
Score is combined total reps including bench press reps only in the 7 minute AMRAP.
12 Minute AMRAP:
Partners must alternate round for round:
3 Hang Power Cleans (weight increases each round)
6 Pushups (Strict for RX, HR for Intermediate and Scaled)
9 Air Squats
*If one partner gets stopped by the HPC and can't go any farther then the other partner may continue on to accumulate reps for the team.
RX:
155/105
175/125
185/135
205/145
225/155
235/160
245/165
255/170
Intermediate:
95/65
115/75
125/85
135/95
155/105
165/115
175/125
185/130
Scaled:
75/55
85/60
95/65
105/70
115/75
125/80
135/85
145/90
Athletes will choose 1 ladder or 10 barbell weights and continue to climb until their heaviest load is completed.
Athletes will choose 1 ladder of 10 ascending barbell weights. Score is heaviest lift completed.
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Event Details
Closes: Oct 21, 2022
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