The Diggers Oath - 2023
About This Competition
The Diggers Oath - 2023
Proudly presenting to you our 7th annual Diggers Oath same sex pairs throwdown.
Bringing you obstacle courses, wood chopping, triathlon, strongman, mountain biking and of course the odd swim, we can not wait to show you what's in store for you in 2023.
Proudly powered by LNMD Performance Nutrition.
WIN A GYM PACKAGE, valued at over $1500 for your gym, just by entering. The gym with the most teams will win the amazing prize pack thank you to GND Fitness.
Our mission is to deliver a competition to remember, a competition that sets the standard for local CrossFit competitions, one that challenges you in every way, with the ability to substitute or scale.
Most of all, we offer support to our amazing CrossFit community by bringing so many like minded people together for a fun and social event!
This is a 2 day partner competition M/M and F/F
Saturday and Sunday!
Categories:
Open (beginner to open)
Masters 35-49yrs
Legends 50yrs +
Standards:
This is a beginner to open level competition with suitable substitute options that won’t effect your score and scaling options that will. The standards are a guide to what you should be able to do for reps, but remember you can scale or substitute where required.
OPEN & MASTERS:
Pull Ups
Toes to Bar
Double Unders
Kettlebell 24/16kg
Snatch 50/30kg
Deadlifts 100/70kg
Clean & Jerk 70/50kg
Handstand Push Ups (not essential)
Muscle Ups (not essential)
LEGENDS & TEENS:
Pull Ups (sub Jumping Pull Ups)
Toes to Bar (sub Knee Raises)
Double Unders (sub Single Skips)
Kettlebell Swings 16/12kg
Snatch 40/20kg
Deadlift 70/45kg
Clean & Jerk 50/30kg
Entry Fee:
10% Early Bird Discount (until 31st December 2022)
Early Bird Price = $216
Entry will be $240 per team – unfortunately due to the nature of the event and planning we will not be able to offer refunds on registrations, it will be up to the team captain to organise a replacement team.
Age division:
Age is based on athletes age as of Dec 31st 2023
Source: Competition Corner
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Top Results
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| # | Athlete | Points |
|---|---|---|
| 1 | The Flabdominals | 11 |
| 2 | Old snatches | 19 |
| 3 | Snap Crackle Pop | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Underway Olderway | 18 |
| 2 | Squeak & Creak. | 29 |
| 3 | 99 problems, but the pension ain’t one! | 30 |
| 4 | Whambam’s OCs | 34 |
| 5 | The Luigi's | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Storm Turtle | 15 |
| 2 | TwiggyStix | 24 |
| 3 | Buns and guns | 42 |
| 4 | Oh my quad | 45 |
| 5 | FLASH (Fit Ladies Always Stay Healthy) | 47 |
| # | Athlete | Points |
|---|---|---|
| 1 | No Rep? No Worries! | 26 |
| 2 | Golden Boys | 31 |
| 3 | Exhaustables | 44 |
| 4 | Beard Bros | 45 |
| 5 | WhamBamanamo Bay | 46 |
| # | Athlete | Points |
|---|---|---|
| 1 | Short & Stout | 29 |
| 2 | Thick thighs saves lives | 31 |
| 3 | B1 & B2 | 39 |
| 4 | A & M | 52 |
| 5 | Racks and Snacks | 71 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Name | 30 |
| 2 | Forever Fundies | 40 |
| 3 | Stumpy & Grumpy | 53 |
| 4 | Thick n Thin | 56 |
| 5 | Swole Mates | 77 |
Workouts
"BIKE IT"
AMRAP 5
Max Cal Bike
"CHOICES"
6min Window
Partner 1 - 1RM Snatch
Partner 2 - 1RM Clean
*Score is total combined weight of heaviest lift
"DB NANCY"
5 Rounds For Time Each
400m Run
30 DB Overhead Squat @ 22.5/15kg
*Score is time to complete the work
**Both athletes will complete the runs together, athletes can share the OHS with no minimum work requirement
SUBSTITUTE
DB OHS = 60 DB Front Rack Squats
LEGENDS
DB OHS @ 15/10kg
"DBDT"
For Time 12min cap
3 Rounds of 'DT' @ 2x22.5/2x15kg
200m Partner Carry
2 Rounds 'DT'
200m Partner Carry
*Score is time to complete the work
LEGENDS/SCALED
2x15/2x10kg
"FINAL ROW"
For Time [9min cap]
1854m Row
"ROPED IN"
AMRAP 5
As many points as possible
Rope Pull = 1 point
Rope Climb = 5 points
Legless Rope Climbs = 10 points
"SEND IT"
EMOM 8
10 Lateral Burpees Over Bar
Max Thrusters @ 30/20kg
*Score is total Thrusters completed as a team
LEGENDS/SCALED
10 Bar-Facing Burpees
Max Thrusters @ 20/15kg
DROP THE BAR -5 REPS
"UP S#@T CREEK"
Time Trial
*Score is time to complete the work
"WRIGGLY WORM"
15min Cap
20 Worm Cleans
30 Pull Ups
20 Worm STOH
20 Chest to Bar Pull Ups
20 Worm Thrusters
10 Bar Muscle Ups
20m Worm Lunge to Finish
*Score is time to complete or reps
SUBSTITUTES
30 Pull Ups = 90 Ring Rows
20 CTB Pull Ups = 60 Jumping Chest to Bar
10 Bar Muscle Ups = 40 Pull Ups
LEGENDS 49+
20 Worm Cleans
40 Ring Rows
20 Worm STOH
30 Pull Ups
20 Worm Thrusters
20 Chest to Bar Pull Ups
20m Worm Lunge to Finish
*Score is time to complete or reps
Media
Community
Event Details
Closes: Mar 30, 2023
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