The Dubai Championship 30x30 Challenge
About This Competition
The Dubai Championship 30x30 challenge is an online competition in partnership with @dubaifitnesschallenge and @hyperice starting on the 30th of October and ending on the 28th of November, 2020.
The competition format will be as follows:
Workout 1 release: 30th October
Workout 1 submission: 5th November
Workout 2 release: 6th November
Workout 2 submission: 12th November
Workout 3 release: 13th November
Workout 3 submission: 19th November
Workout 4 release: 20th November
Workout 4 submission 26th November
Results: 28th November, 2020.
The Dubai Fitness Challenge helps create a fitness-focussed mindset and inspires us all to seek healthy, active lifestyles. With a month-long calendar of free workouts, exciting fitness events and wellness-centric entertainment, you'll find plenty of inspiration to keep movin
@dubaifitnesschallenge
@athletesjunction
@hyperice.me
#dubai30x30
Registration, and participation is free of charge.
(T&C's apply for prize eligiblity).
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ULDIS UPENIEKS | 8 |
| 2 | Mohamed el Omda | 10 |
| 3 | IGNATIY CHOMCHOEV | 17 |
| 4 | DENIS CATANA | 18 |
| 5 | BENJAMIN AYALA CERVANTES | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Carolyne Prevost | 4 |
| 2 | KUBYSHKINA SVETLANA | 13 |
| 3 | Valentina Magalotti | 17 |
| 4 | Dana Paran | 21 |
| 5 | Amanda Norton | 21 |
Workouts
Every four minutes x 4 rounds.
16 min time cap.
(Keep clock running continuously).
9 DB facing burpees.
12 Alternating DB Snatch 50/35 lbs.
15 Box Jump Overs 24/20”.
Max wallballs 20/14 lbs.
Score = Total wallballs.
10 rounds for time of:
7 barbell hang power cleans (95lbs/65lbs).
7 barbell shoulders to overhead (95/65lbs).
30 Double-Unders.
8 mins Amrap :
4 Dual DB Devil Press 50/35lbs
8 T2B
5 sets for time:
3 Rounds
3 Barbell cleans
7 HSPU
First set (135/95)Lbs
Second set (155/105)Lbs
Third set (185/115)Lbs
Fourth set (205/135)Lbs
Fifth set (225/155)Lbs
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Community
Event Details
Closes: Nov 5, 2020
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