Battle Ready - RX Duo Paratus Mixed Pairs
About This Competition
Competition For All
At our 'Paratus' events we want to make it as inclusive as possible. The competition floor isn't just for your "Mat Fraser's". Everyone should experience the buzz of stepping onto the dance floor.
Key Information:
Mixed Pairs
3 Workouts
£60 per team (non-refundable)
For substitutes please DM on instagram @crossfitparatus
Workouts will be released the week of the competition on our social media platforms.
Requirements including but not limited to:
RX
DBs: 15/22.5kg
KBs: 16/24kg
Thruster/GTOH: 40/60kg
Pull-ups
Double Unders
Toes to bar
Bar muscle ups
Scaled
DBs: 10/15kg
KBs: 12/16kg
Thruster/GTOH: 25/40kg
No gymnastics requirements
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Legs and Bums | 6 |
| 2 | Tweddle Lee & Tweddle Dumb | 7 |
| 3 | Small and Not So Mighty | 11 |
| 4 | The Grind | 12 |
| 5 | OGN Pig Assault | 13 |
Workouts
12 minutes to establish a 1 rep maximum clean
9 Min AMRAP
21 Syncro Thrusters @30/45kg
42 Toes to Bar
15 Syncro Thrusters
30 Pull ups
9 Syncro Thrusters
18 Chest to bar pull ups
Max Bar muscle ups in remaining time
2 rounds of
60 Double unders
30 Wall Balls 6/9kg
20 Box jumps 20/ 24 inches
10 Ground to Overhead 40/60kg
followed by
20 syncro Burpee box jumps
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Event Details
Closes: Mar 1, 2024
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