About This Competition
The John Dufour Classic CrossFit Fundraiser Competition is back at All Level CrossFit for its 3rd year 🤟
This is a partner-style competition. Partner options are:
💎Female/Female
💎Male/Male
💎Female/Male
Team registration is $150 per team of 2
With your registration, you will receive a “swag bag” with goodies from our event sponsors, 2 competition tees designed and printed by our talented friends at @tribalprinting, and a morning packed with fitness.
There will be 4 workouts (3 on the main floor and 1 floater workout to be done at a time of your choosing)
We will be offering 6 different divisions:
💎RX
💎Masters RX (80+ combined age)
💎Intermediate
💎Scaled/Beginner
💎Adaptive
💎Teen (Under 16)
Registration opens Monday, May 6th.
Workouts will be released 2 weeks before the competition. Division changes are permitted after registration. Division weight & movement requirements will be posted on our social media page on Monday.
Tag your partner in the comments below and please don’t hesitate to reach out to @coachstephy_ if you have any questions!
🧡
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | KA BAM!!! | 5 |
| 2 | Brothers Strong | 7 |
| 3 | Duf's Dynamic Duo | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aggressively Average | 5 |
| 2 | Barbell Baddies | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Couch Potatoes in Disguise | 7 |
| 2 | M & M | 16 |
| 3 | TheRealDealNeil | 17 |
| 4 | Mooscle Mommies | 19 |
| 5 | Gym n Juice | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Mastarz | 6 |
| 2 | Cirque du Sore Legs | 11 |
| 3 | Blood Thinners and WOD Winners | 13 |
| 4 | FCCF Gen X | 15 |
| 5 | Seegs Squared | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lifter Sisters | 7 |
| 2 | R-EXES | 10 |
| 3 | Wild Cats | 11 |
| 4 | Jeesh | 12 |
| 5 | Grant and Friend | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | M.A.D MEN | 5 |
| 2 | BARBELL BABES | 8 |
| 3 | Hustle & muscle | 10 |
Workouts
Workout #2 is scored by LOAD 🏋️♂️
Athlete 1 will complete a 5:00 EMOM. Athletes will have 1:00 to adjust the weight on the bar. Athlete 2 will then complete a 5:00 EMOM.
At the beginning of every minute, the working athlete will complete their skipping buy-in. Once they’ve completed their skips, they will approach the barbell for 1 clean attempt.
If the lift is successful, the judge will mark down the weight. If the athlete misses the lift, they cannot attempt again within that minute. They can stay at the same weight or adjust their weight (up or down) for the next minute.
All cleans must be performed from the floor (no hang cleans).
Once Athlete 1 is done their 5:00 EMOM, athletes will have 1:00 to adjust the weight on the barbell for Athlete 2, and they will begin their 5:00 EMOM.
Non-working athletes are encouraged to adjust the weight for their partner. Weight on the barbell must be declared to the judge before the lift.
--RX--
30 Synchro Double Dumbbell Shoulder to Overhead
30 Synchro Toes to Bar
25 Double Dumbbell Box Step Ups
25 Synchro Pull Ups
20 Burpee Box Jump Overs
20 Bar Muscle Ups
(50/35 Dumbbells, 24/20" Box)
--MASTERS--
25 Synchro Double Dumbbell Shoulder to Overhead
25 Synchro Toes to Bar
20 Double Dumbbell Box Step Ups
20 Synchro Pull Ups
10 Burpee Box Jump Overs
10 Bar Muscle Ups
(50/35 Dumbbells, 24/20" Box)
--INTERMEDIATE--
30 Synchro Double Dumbbell Shoulder to Overhead
20 Synchro Toes to Bar
20 Double Dumbbell Box Step Ups
15 Synchro Pull Ups
10 Burpee Box Jump Overs
10 Chest To Bar Pull Ups
(35/20 Dumbbells, 24/20" Box)
--BEGINNER/OPEN--
20 Synchro Double Dumbbell Shoulder to Overhead
20 Hanging Knee Raises
15 Double Dumbbell Box Step Ups
15 Jumping Pull Ups
10 Single Dumbbell Box Step Ups
10 Jumping Chest To Bar Pull Ups
(20/15 Dumbbells, 20/12" Box)
--ADAPTIVE--
20 Synchro Double Dumbbell Shoulder to Overhead
20 Hanging Knee Raises
15 Box Step Ups
15 Pull Ups or Jumping Pull Ups
10 Box Jumps or Single Dumbbell Box Step Ups
10 Chest to Bar or Jumping Chest To Bar Pull Ups
(20/15 Dumbbells, 20/12" Box)
For Time:
1800m Row (Male/Male team)
1600m Row (Male/Female)
1400m Row (Female/Female)
- Must alternate athlete on the rower every minute.
- Athlete not on the rower must perform 1 rope climb within the minute. RX = Legless, Masters = Regular Rope Climb, Intermediate = Regular Rope Climb, Beginner, Teens = 2 lying to standing rope climbs, Adaptive = 1 lying to standing rope climb.
- 0:30 sec time penalty for every rope climb NOT performed in the 1 min interval.
10 min time cap.
AMREP 3 mins
Max sandbag to shoulder (no touch and go). One partner working at a time.
RX:
150/100
Masters:
100/80
Intermediate:
80/60
Beginner:
50/30
Teen:
50/30
Adaptive
50/30
Media
Community
Event Details
Closes: Jun 11, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records