French Throwdown 2024
About This Competition
CELEBRATING FITNESS IN FRANCE
Bienvenue au French Throwdown 2024
Welcome to the 2024 French Throwdown
A CrossFit Community Event
FR/ (See English below)
Félicitations, vous êtes qualifié pour la finale du French Throwdown 2024 un événement licensié CrossFit Community.
Inscrivez vous dès maintenant et confirmez votre place pour la finale le 17/18/19 Mai 2024 à la LDLC Arena de Lyon-Décines.
Retrouvez toutes les informations liées au FTD24 sur le Rule Book officiel.
L'enregistrement obligatoire des athlètes aura lieu à la LDLC Aréna Lyon-Décines le Jeudi 16 mai en fin d'après-midi.
L'ensemble des catégories participera à la compétition sur les 3 jours.
Une information détaillé (brief athlète) avec tous les détails de la compétition vous sera envoyé très prochainement.
Réservez dès maintenant votre transport et votre hébergement et profitez d'offres exclusives sur le site frenchthrowdown.com
Le FTD est maintenant un événement caritatif et le profit 2024 sera reversé entièrement à l'association Aladin qui réalise le rêve d'enfants malades.
Aidez nous à réaliser des rêves en participant au FTD.
Nous remercions nos partenaires principaux :
Northern Spirit, GOWOD, FitAid, Rogue, FoodSpring, Incept, GoRuck, Hustle Up, Pavigym, Velites, Compex & Wodabox.
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EN/
Congratulations, you earned your spot at the 2024 French Throwdown, a CrossFit Licensed event. Sign up today to confirm your participation.
The FTD2024 will take place on the 17/18/19 May 2024 at the LDLC Arena Lyon-Décines
Find all the information related to the FTD24 on the official Rule Book.
A mandatory check-in will take place at the Velodrome on thursday the 16th of May in the afternoon. All categories will compete across the 3 days.
Detailed information (athlete brief) with all the details of the competition will be sent to you very soon.
Book your transport and accommodation now and take advantage of exclusive offers on the website frenchthrowdown.com
The FTD is now a charity event and 100% of our 2024 profit will be dedicated to help a charity organisation called Aladin.
Their goal is to make sick children dreams come true.
Help us make these dreams come true and take part in the FTD.
We thank our main partners : Northern Spirit, GOWOD, FitAid, Rogue, FoodSpring, Incept, GoRuck, Hustle Up, Pavigym, Velites, Compex & Wodabox.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Antoine Debray | 528 |
| 2 | Cédric Denoirjean | 518 |
| 3 | JÉRÉMY KINDER | 512 |
| 4 | Kéwan Judex | 492 |
| 5 | Pierre Bezard | 454 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alexis Romero | 542 |
| 2 | ROMAIN SCALZO | 496 |
| 3 | Chris Koerner | 466 |
| 4 | Juanjo Casanova | 462 |
| 5 | MAXIME BOSCH | 460 |
| # | Athlete | Points |
|---|---|---|
| 1 | LIONEL BOURRIN | 520 |
| 2 | Kasper Myrup | 516 |
| 3 | Grégory Pattier | 508 |
| 4 | Matthieu Montès | 492 |
| 5 | Didier Leclercq | 464 |
| # | Athlete | Points |
|---|---|---|
| 1 | CEDRIC FRONTINI | 534 |
| 2 | NIKOS PANERIS | 526 |
| 3 | Franck Attieh | 494 |
| 4 | Ventura Criscuolo | 476 |
| 5 | PIERRE-EMMANUEL HERTOGHS | 456 |
| # | Athlete | Points |
|---|---|---|
| 1 | Perez Henri | 582 |
| 2 | Alan Macaulay | 554 |
| 3 | Nik Kandola | 526 |
| 4 | Andrea Finali | 510 |
| 5 | ANTONIO SALA | 412 |
| # | Athlete | Points |
|---|---|---|
| 1 | Norbert Perez | 550 |
| 1 | BRAVIN JEAN-MARIE | 550 |
| 3 | FAYS MELLOULI | 546 |
| 4 | FRANCK MINASSIAN | 534 |
| 5 | FRANCESCO GAMBERINI | 432 |
| # | Athlete | Points |
|---|---|---|
| 1 | ROMAIN FELLONNEAU | 548 |
| 2 | Benjamin Barbier | 532 |
| 3 | Rui Figueiredo | 498 |
| 4 | Louis Leray | 490 |
| 5 | Kévin Lorant | 446 |
| # | Athlete | Points |
|---|---|---|
| 1 | BENJAMIN FOUILLÉ | 562 |
| 2 | Sebastien HEN-TING | 538 |
| 3 | DIMITRIS KITSOS | 496 |
| 4 | Romain Julienne | 456 |
| 5 | Bache Jordy | 444 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rafael Candeias | 552 |
| 2 | Lorenzo Pitruzzello | 548 |
| 3 | Rodrigo Candeias | 514 |
| 4 | Alijah Attieh | 480 |
| 5 | William Thievon | 462 |
| # | Athlete | Points |
|---|---|---|
| 1 | JORIEN FEDDES | 536 |
| 2 | Lucia Celle | 496 |
| 3 | DENISE LENTINI | 466 |
| 4 | Mira Turunen | 454 |
| 5 | Ewa Kopczak-Chudzio | 446 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alizée Andreani | 530 |
| 2 | Mélody Andréani | 530 |
| 3 | Morgane Bordeu le Fur | 510 |
| 4 | NÁDIA Gracio | 502 |
| 5 | Francesca Marchiori | 468 |
| # | Athlete | Points |
|---|---|---|
| 1 | Louise Cederblad | 532 |
| 2 | Maud Devignes | 528 |
| 3 | PAMELA PSAILA | 500 |
| 4 | CRISTINA MAINETTI | 490 |
| 5 | Maria Grødem | 478 |
| # | Athlete | Points |
|---|---|---|
| 1 | Arantxa Prado | 514 |
| 2 | Virginie Rousseau | 508 |
| 3 | Estée Werro | 506 |
| 4 | Ulrike Brinner | 506 |
| 5 | Bernadeta Nelson | 484 |
| # | Athlete | Points |
|---|---|---|
| 1 | Priscilla Maume | 588 |
| 2 | Virginie Arnol | 546 |
| 3 | Helen Macleod | 532 |
| 4 | Catherine Ravennes | 494 |
| 5 | Paola Cerrone | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Françoise MAHIER | 576 |
| 2 | BEATRICE DUPY | 546 |
| 3 | Åsa Gyllunger | 538 |
| 4 | Marianne Højbjerg | 512 |
| 5 | ANNA ISABELLA TRAVIGLIA | 420 |
| # | Athlete | Points |
|---|---|---|
| 1 | Laura Mugnier | 562 |
| 2 | Sarah Massoni | 532 |
| 3 | Lisa Janin | 498 |
| 4 | MARIE ROGNSTAD | 472 |
| 5 | Megan Powell | 468 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marion Scheuber | 516 |
| 2 | Marion Soulier | 514 |
| 3 | Becq Charline | 504 |
| 4 | LE CLINFF OCEANE | 494 |
| 5 | Frédérique Jullian | 492 |
| # | Athlete | Points |
|---|---|---|
| 1 | Leonie Bernhard | 562 |
| 2 | Kayla Carey weir | 532 |
| 3 | Freja Stenbakken | 530 |
| 4 | Isaure Francillon | 498 |
| 5 | camille léonard | 492 |
| # | Athlete | Points |
|---|---|---|
| 1 | JC2L | 468 |
| 2 | VIKINGS TRAINING TEAM | 458 |
| 3 | 1789 x CF IKI | 448 |
| 4 | TEAM CFV | 418 |
| 5 | PRIMOS DE BANTABAS | 392 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM LAZULI | 548 |
| 2 | JST Freedom | 512 |
| 3 | Resilience skill | 486 |
| 4 | Tirrenosauri rx | 484 |
| 5 | Training distribution X Nutripure | 452 |
| # | Athlete | Points |
|---|---|---|
| 1 | 3 Athlets & 1 Booty | 504 |
| 2 | ICE CREAM | 498 |
| 3 | Coqfit squad | 480 |
| 4 | No Prep | 414 |
| 5 | PRISM x NOSHORTCUTS | 408 |
Workouts
// RX
- 25/20 Calories Row
- 20 DB Shoulder to overhead (22,5/15)
- 15 DB Squat cleans
// Rx
- 24 m Handstand walk
- 60 Pull Ups
- 48 Freestanding Shoulder tap (Carré 1m)
- 40 Chest to bar
- 24m Handstand walk (1 Pirouette / 4m)
- 20 Bar Muscle ups
// Intermediate
- 24 m Handstand walk
- 50 Pull Ups
- 48 Freestanding Shoulder tap (Carré 1m)
- 30 Chest to bar
- 24m Handstand walk
- 15 Bar Muscle ups
// Scaled
- 24 m OH lunges
- 30 Pull ups
- 50 HR Push ups
- 30 Pull ups
- 24 m OH Lunges
- 15 Chest to bar
// Rx
- 60 UB Double unders
- 30 Back Squats (90/60kg)
- 40 UB Double unders
- 20 Front Squats
- 20 UB Double unders
- 10 OHS
// Intermediate
- 60 Double unders
- 30 Back Squats (80/50kg)
- 40 Double unders
- 20 Front Squats
- 20 Double unders
- 10 OHS
// Scaled
- 60 Double unders
- 30 Back Squats (70-45 kg)
- 40 Double unders
- 20 Front Squats
- 20 Double unders
- 10 OHS
// Rx
- 20 Burpees Box jumps Overs
- 30 Deadlifts (80-50)
- 40 Toes to bars
- 30 Deadlifts
- 20 Burpees Box jumps Overs
// Intermediate
- 15 Burpees Box jumps Overs
- 20 Deadlifts 80-50)
- 30 Toes to bars
- 20 Deadlifts
- 15 Burpees Box jumps Overs
// Scaled
- 15 Burpees Box jumps Overs
- 20 Deadlifts 80-50)
- 15 Toes to bar
- 20 Deadlifts
- 15 Burpees Box jumps Overs
// Rx
- 30/24 Cal Ski erg
- 24 Thrusters 60/40kg
- 18 R MU
// Intermediate
- 24/18 Cal skierg
- 18 Thrusters 60/40kg
- 12 R Muscle ups
// Scaled
- 24/18 Cal skierg
- 18 Thrusters 60/40kg
- 12 Bar MU
CUT à 50% - Les athlètes compris être la place 1 et 16 seront sélectionnés pour participer à ce workout !
CUT to 50% - Athletes ranked between 1st and 16th will be selected to participate in this workout!
Media
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Event Details
Closes: May 15, 2024
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