The Goat Shed Winter Throwdown
About This Competition
The Goat Shed is hosting the first of the 2023 Farm Throwdown functional fitness competition series.
- Winter Throwdown is a same sex pairs event
- Open division 21st January (09:00-18:00)
- Scaled division 22nd January (09:00-18:00)
- Located at West House Farm, Bridgwater, Somerset
- 4 workouts/ 5 scored events
- Testing aerobic capacity, strength, power, mixed modality and skill
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | THE RUNNING JOKES | 0 |
| 1 | CFE 1 | 0 |
| 1 | HUNS WITH GUNS | 0 |
| 1 | SHROOMFORIMPROVEMENT | 0 |
| 1 | THE CHAMELEONS | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | STILL NEED A NAME | 0 |
| 1 | TEAM MUSHROOM | 0 |
| 1 | #NOTACOUPLE | 0 |
| 1 | WE’LL SQUAT FOR GIN | 0 |
| 1 | DOUBLE TROUBLE | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE FILTHY CASUALS | 0 |
| 1 | DOUBLE DS | 0 |
| 1 | FITNESS GEEKS | 0 |
| 1 | UNDERDOG CAFÉ | 0 |
| 1 | ISCA WARRIORS | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | DOUBLE D | 0 |
| 1 | OLD FELLAS | 0 |
| 1 | THE NUT BUSTERS | 0 |
| 1 | DAN & OUT | 0 |
| 1 | JUST DO IT..... | 0 |
Workouts
20 dumbbell snatch synchro 1x15kg
each Athlete
dumbbell farmers lunge walk 2x15kg
20 Dumbbell hang clean & jerk synchro 1x15kg
each Athlete
dumbbell farmers lunge walk 15kg
20 Thrusters synchro 15kg
each Athlete
dumbbell over head lunge walk 2x15kg
each Athlete
hand Stand walk 12m
Clean Ladder
1 min on each bar (both athletes)
Weights
45, 55, 65, 72.5, 80, 85, choose your own weight
Athlete 1
600m weighted run 20kg
600m run
Athlete 2
600m weighted run 20kg
600m run
AMRAP 1 min
Sandbag cleans to shoulder
45kg
40 burpee over bar synchro
30 double under
30 shoulder to overhead synchro 30
40 Double under
20 hang power snatch synchro 30
50 double under
10 bar muscle up
(not synchro)
Media
Community
Event Details
Closes: Jan 13, 2023
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