Fusion Leigh CrossFit 'THE OPEN 2020'
About This Competition
The Fusion Leigh CrossFit "OPEN 2020"
Although the CF OPEN has returned to its rightful place in February, at Fusion we couldn’t
see a year go by without what we have all come to love and hate the same time! It’s
what brings all CrossFit communities together around the world as a unit, and
as an affiliate we know the vibe it brings to the gym is unparalleled!
So,we are running a full blown OPEN!
Only two categories of MALE and FEMALE (no age brackets) but everything else remains
the same! Masters weights will apply.
WODs released each Friday for 5 weeks and you have until 5pm Monday evening to
submit your scores. These can be submitted either by uploading a video link or
by being judged as normal and your affiliate manager will have to verify the
results with us through the system!
Mix and match Rx with Scaled workouts if you need to, and see your comparative position
against all the other athletes through our live leader board!
There will be previous OPEN WODs and with a plethora of 50 to choose from, who knows what we might be revisiting! A chance for you
to dig out your old scores and see just how far you have come!
Registration is open right up until our first announcement and with 6 weeks to go there’s
plenty of time get in shape and build those engines!
Only £10 per person and there WILL be prizes for the winners of each category!
Good Luck
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | David Long | 13 |
| 2 | Craig Horton | 20 |
| 3 | Lee Hartnell | 56 |
| 4 | Jonathan Mackey | 65 |
| 5 | Simon Shippam | 70 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maxine Bristow | 7 |
| 2 | Megan Sharkey | 14 |
| 3 | Lucie Woods | 28 |
| 4 | Zoe Bird | 50 |
| 5 | Rebecca Shippam | 53 |
Workouts
Fusion Open 20.1 is.......19.1
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots 19-cal. row
VARIATIONS
Rx’d: (Ages 16-54)
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target
Scaled: (Ages 16-54)
Men throw 14-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target
Teenagers 14-15:
Boys throw 14-lb. ball to 9-ft. target Girls throw 10-lb. ball to 9-ft. target
Scaled Teenagers 14-15:
Boys throw 14-lb. ball to 8-ft. target Girls throw 10-lb. ball to 8-ft. target
Masters 55+:
Men throw 20-lb. ball to 9-ft. target Women throw 10-lb. ball to 9-ft. target
Scaled Masters 55+:
Men throw 14-lb. ball to 8-ft. target Women throw 10-lb. ball to 8-ft. target
EQUIPMENT
• Medicineballofappropriateweightforyourdivision* • Concept2rower
*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 9 kg (20 lb.), 6 kg (14 lb.) and 4 kg (10 lb.).
For each workout, be sure the athlete has adequate space to safely complete all the movements. Clear the area of all extra equipment, people or other obstructions.
Any athlete who in any way alters the equipment or movements described in this document or shown in the workout video may be disqualified from the competition.
NOTES
The workout begins with the medicine ball on the ground and athlete standing tall. After the call of “3, 2, 1 ... go,” the athlete will pick up the ball and perform the wall-ball shots. After 19 reps are complete, the athlete will move to the rower and pull 19 calories. The monitor must read 19 calories before the athlete can unstrap and move back to the wall-ball shots for the next round.
The athlete’s score will be the total number of repetitions completed within the 15-minute time cap. Each calorie completed on the row will be equal to 1 rep.
There is no tiebreak for this workout.
Fusion Open 20.2 is...........15.1
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (52.5 / 35.)
5 snatches (52.5 / 35.)
Scaled
(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)
Complete as many rounds and reps as possible in 9 minutes of:
15 hanging knee raises
10 deadlifts (37.5 / 25.)
5 snatches* (37.5 / 25.)
*ground-to-overhead allowed
Masters
(Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+)
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (37.5 / 25.)
5 snatches (37.5 / 25.)
Teens
(Teen Boys 14-15, Teen Boys 16-17, Teen Girls 14-15, Teen Girls 16-17)
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (37.5 / 25.)
5 snatches (37.5 / 25.)
Teens Scaled
(Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled Teen Girls 16-17)
Complete as many rounds and reps as possible in 9 minutes of:
15 hanging knee raises
10 deadlifts (65 / 45 lb.)
5 snatches* (65 / 45 lb.)
*ground-to-overhead allowed
Fusion Open 20.2A is...........15.1A
Complete 15.1 then move straight in to
Workout 15.1a
(All Divisions)
1-rep-max clean and jerk
6-minute time cap
Fusion 20.4 is.........12.1
Complete as many reps as possible in 7 minutes of:
Pogo Burpees Over a Line
In a 15 minute window for time:
15-30-45-30-15
Jumping Squats
Sit Ups
*Perform 15 Alternating reverse lunges after every round
**The workout finishes on lunges
WORKOUT 20.3
Complete as many rounds and reps as possible in 20 minutes of:
10 Overhead lunge on the spot
8 Burpees over the bar
10 Overhead lunge on the spot
8 Chest-to-bar pull-ups
VARIATIONS
Rx’d: (Ages 16-54)
Men lunge 42.5Kg
Women lunge 30Kg
Scaled: (Ages 16-54)
Men front rack lunge 20Kg
Women front rack lunge 15Kg
Jumpong chin over bar pull up
Burpee over the empty bar
Teenagers 14-15:
Boys lunge 30Kg
Girls lunge 20Kg
Scaled Teenagers 14-15:
Boys lunge 20Kg
Girls lunge 15Kg
Masters 55+:
Men lunge 30 Kg
Women lunge 20 Kg
chin over bar pull ups
Scaled Masters 55+:
*Lunges are unweighted
EQUIPMENT
• Barbell
• Collars
• Plates to load to the appropriate weight for your division • Pull-up bar
For each workout, be sure the athlete has adequate space to safely complete the workout. Clear the area of all extra equipment, people or other obstructions.
Media
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Event Details
Closes: Nov 3, 2020
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