2025 Cougars & Cradle Robbers Throwdown
About This Competition
CrossFit IronSpider's Cougars & Cradle Robbers Throwdown is back for its 11th year! We know there are some crazy Cougars & Cradle Robbers that have their eyes on some young cubs; scoop up your partner for the hottest date you’ll ever go on and come Throwdown.
Cougars & Cradle Robbers is a unique CrossFit competition mixing BADASS Masters (40+) with young BUCKS (under 40)! This competition will have CO-ED teams of two with 2 divisions, RX, and Scaled. Kick some booty and watch fierce Cougars throwing down with young studs and Cradle Robbers representing buff young chicks. Cash prizes, great vendors, and free swag will attract a sell-out crowd so register ASAP!
MALES 49 & UNDER
RX/SCALED
C2B/AKBS (53)
S2OH 135/95
DEADLIFT 225/185
KBS 70/53
BOX JUMPS 24”/20”
DUBS/SINGLES
HSPU/DEFICIT PUSHUPS
MALES 50 & OVER
RX/SCALED
PULL-UPS/AKBS (35)
S2OH 95/75
DEADLIFTS 185/155
KBS 53/35
BOX JUMPS 20”/2-“ Sup’s
DUBS/SINGLES
HSPU W 2” PAD/PALM RELEASE PUSH-UPS
FEMALE 49 & UNDER
RX/SCALED
PULL-UPS/AKBS (35)
S2OH 85/65
DEADLIFTS 155/135
KBS 53/35
BOX JUMPS 20”/20” Sup’s
DUBS/SINGLES
HSPU/DEFICIT PUSHUPS
FEMALE 50 & OVER
RX/SCALED
PULL-UPS/AKBS (20)
S2OH 65/45
DEADLIFTS 105/85
KBS 53/35
BOX JUMPS 18”/18” Sup’s
DUBS/SINGLES
HSPU W 2” PAD/PALM RELEASE PUSHUPS
MALES 14-15
RX/SCALED
COB/AKBS (35)
S2OH 95/65
DEADLIFT 135/95
KBS 53/35
BOX JUMPS 24”/24” Sup's
DUBS/SINGLES
HSPU/PALM RELEASE PUSHUPS
FEMALE 14-15
RX/SCALED
COB/ AKBS (26)
S2OH 55/45
DEADLIFTS 95/55
KBS 35/26
BOX JUMPS 20”/20” Sup’s
DUBS/SINGLE UNDERS
HSPU/PALM RELEASE PUSHUPS
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Gymnastics Master & Snatch Disaster | 12 |
| 2 | Vinh-er Vinh-er Chicken Dinner | 18 |
| 3 | Burpee's for Breakfast | 32 |
| 3 | Prinz and the Pauper | 32 |
| 5 | One Full Brain | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Not just pretty faces | 18 |
| 2 | Devon & Mark | 20 |
| 3 | Silver and Strong | 25 |
| 4 | Fab and Flab | 31 |
| 4 | Seasoned and Spicy | 31 |
Workouts
10 Rounds for Time
8 Toes to Bar
6 Box Jump Overs
4 Power Snatch
*Alternate Full Rounds
STANDARDS:
Snatch: (49&U RX 135/95) (50-59
RX 115/70) (60+ RX 70/50)
(Scaled: 49&U 115/70) (50-59
Scaled 85/55) (60+ scaled 55/35)
(Teens 13-16 RX 95/65, scaled
65/35)
Box: (RX 24/20) (50+ RX 24/20)
(Scaled 20/20 step ups) (50+ scaled 20/18 step ups) (Teens RX
24/20, scaled 24/20 step ups)
T2B: (RX 49&U T2B) (50+ RX Toes
to shoulder height) (Scaled knees to chest) (50+ scaled K2C or V-Up)
Badass Bitches- With a 10:00 time cap
Part 1: Fran
21-15-9
Thrusters
Pull-Ups
Right into...
Part 2: Grace
30 Clean and Jerks
Both athletes must complete at least some of each movement in each set.
49 and Under: 95/65, Scaled & 50+ RX (85/55) 50+ Scaled and 60+ RX | |
(65/45) | |
Pull-ups: RX (Chest to Bar) Teen | |
RX & 50+ RX: Chin over Bar, | |
Scaled (American KBS: 53/35) | |
Teens scaled & 50+ Scaled (RKBS (53/35) | |
Grace Standards: RX 49 & Under 135/95 50-59 | |
RX 105/75, Teen RX & | |
Scaled (85/55), 60+ RX 85/55, | |
Teen scaled & 60+ scaled 65/45 |
Chipper Style-
30 Cal Bike
30 Deadlifts
30 Wallballs
30 Burpees over BB (over and back=2)
30 Cal Bike
Standards:
Deadlift Rx 49 & under: (225/155) 50+ rx and all scaled (185/125) Teens & 50+ scaled (135/95)
Wallballs RX 49 & under (20/14 @ 10'/9') Teens, scaled & 50+rx (14/10@ 10'/9') 50+ Scaled (14/10 @ 10'/8')
Burpee over BB-RX Jump, Scaled BB step over or Jump ovefr
1000M Row for time.
Each athlete must row at least 200m of the total 1000M.
Media
Community
Event Details
Closes: Apr 10, 2025
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