2024 TYR WZA Gauntlet, presented by US Army
About This Competition
Looking to dip your toes in the water of competition in Miami?
No better way than through the TYR Wodapalooza Gauntlet.
What?
Want to get a taste of what it’s like to compete on the big stage under the Miami sun? Now is your chance.
The Gauntlet, WZA’s individual competition format! Beginning on Thursday of Wodapalooza Miami 2024, it features individual WODs, where only the fittest, and most mentally tough will emerge victorious.
Why?
While there are many people on the fence about competing in a full-blown three days of competition, Team WZA wanted to give as many people the opportunity to celebrate and test their fitness with us as possible.
We understand it’s tough to secure a spot, but with the Gauntlet, you’ll get a chance to throw your hat into the ring and get after it.
Who?
Whether you're a local South Floridian, volunteering over WZA weekend, or athletes coming into town to spectate, why not earn your weekend of rest? Calling on these folks to come enjoy an hour throw down. Whether it’s your first time competing, or you’re an experienced veteran looking to earn a spot on the podium, this is for YOU!
The WZA Gauntlet will feature a Scaled, Intermediate, & Rx Individual Division. No teams yet!
When?
It starts on Thursday, January 11th, 2024, and continues into the weekend, ending on Saturday, January 13th, 2024!
How to register?
Sign-up on wodapalooza.com
Registration costs $120 + fees
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jesse Harrell | 360 |
| 2 | Michael Putman | 320 |
| 3 | ANDREW FERRARO | 300 |
| 4 | Héctor Titto Muñoz | 0 |
| 4 | Conner Custodio | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | Benjamin Candiotti | 380 |
| 2 | Saul Puente | 260 |
| 3 | JIMMY HERNANDEZ | 220 |
| 4 | TOMMY PECORA | 180 |
| 5 | Justin Shaddix | 180 |
| # | Athlete | Points |
|---|---|---|
| 1 | Karl Feldmer | 320 |
| 2 | JOSHUA AL-CHAMAA | 320 |
| 3 | ETHAN HELBIG | 200 |
| 4 | Mark Tabaka | 180 |
| 5 | Ike Nawa | 180 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jesse Harrell | 343 |
| 2 | Conner Custodio | 325 |
| 3 | Héctor Titto Muñoz | 320 |
| 4 | Michael Putman | 315 |
| 5 | ANDREW FERRARO | 309 |
| # | Athlete | Points |
|---|---|---|
| 1 | Benjamin Candiotti | 396 |
| 2 | JIMMY HERNANDEZ | 360 |
| 3 | Justin Shaddix | 332 |
| 4 | TOMMY PECORA | 331 |
| 5 | Saul Puente | 328 |
| # | Athlete | Points |
|---|---|---|
| 1 | JOSHUA AL-CHAMAA | 362 |
| 2 | Karl Feldmer | 342 |
| 3 | Ike Nawa | 324 |
| 4 | ETHAN HELBIG | 294 |
| 5 | Mark Tabaka | 278 |
| # | Athlete | Points |
|---|---|---|
| 1 | AMANDA CASALE | 300 |
| 2 | Elisha Walker | 300 |
| 3 | Natalie Jaramillo | 240 |
| 4 | Adriana Galera | 220 |
| 5 | Ayden Grace Payne | 180 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marie-Claire Picard | 360 |
| 2 | Nadia Racco | 320 |
| 3 | Tessa Johnston | 220 |
| 4 | Abbi Worden | 160 |
| 4 | Kristin Sheffield | 160 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lisa Janin | 340 |
| 1 | Charleh Knighton | 340 |
| 3 | MELISSA ZEGEER | 300 |
| 4 | Katie Calyore | 0 |
| 4 | Hanna Karlsson | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | AMANDA CASALE | 394 |
| 2 | Elisha Walker | 322 |
| 3 | Natalie Jaramillo | 304 |
| 4 | Ayden Grace Payne | 296 |
| 5 | Adriana Galera | 294 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nadia Racco | 363 |
| 2 | Marie-Claire Picard | 358 |
| 3 | Abbi Worden | 317 |
| 4 | Kristin Sheffield | 315 |
| 5 | Tessa Johnston | 312 |
| # | Athlete | Points |
|---|---|---|
| 1 | Katie Calyore | 366 |
| 2 | Hanna Karlsson | 360 |
| 3 | Lisa Janin | 352 |
| 4 | Charleh Dickinson | 332 |
| 5 | MELISSA ZEGEER | 304 |
Workouts
Complete for time:
- 1,000 meter Row
into ..
3 Rounds of
- 12 Burpees over the Rower
- 3 Rope Climbs
RX/INT- 15 FT
OPEN- 12 FT
//Rx
For Max Cal
2 min on 1 min off
15 V-Ups
15 DBL DB Shoulder to Overhead
AMRAP Max Calories on Echo Bike
2 min on 1 min off
21 V-Ups
21 DBL DB DB Shoulder to Overhead
AMRAP Max Calories on Echo Bike
4 min on 1 min off
27 V-Ups
27 DBL DB DB Shoulder to Overhead
AMRAP Max Calories on Echo Bike
(60lb, 40lb)
// Intermediate
For Max Cal
2 min on 1 min off
15 V-Ups
15 DBL DB Shoulder to Overhead
AMRAP Max Calories on Echo Bike
2 min on 1 min off
21 V-Ups
21 DBL DB DB Shoulder to Overhead
AMRAP Max Calories on Echo Bike
4 min on 1 min off
27 V-Ups
27 DBL DB DB Shoulder to Overhead
AMRAP Max Calories on Echo Bike
(50lb, 35lb)
// Open
For Max Cal
2 min on 1 min off
15 Butterfly Sit-Ups
15 DBL DB Shoulder to Overhead
AMRAP Max Calories on Echo Bike
2 min on 1 min off
21 Butterfly Sit-Ups
21 DBL DB Shoulder to Overhead
AMRAP Max Calories on Echo Bike
4 min on 1 min off
27 Butterfly Sit-Ups
27 DBL DB Shoulder to Overhead
AMRAP Max Calories on Echo Bike
(35lb, 25lb)
// Rx
15 Front Squats
45 Deadlifts
15 Double Hop Bar Facing Burpees
30 Front Squats
15 Double Hop Bar Facing Burpees
45 Deadlifts
15 Front Squats
(135lb, 95lb)
// Intermediate
15 Front Squats
45 Deadlifts
15 Double Hop Bar Facing Burpees
30 Front Squats
15 Double Hop Bar Facing Burpees
45 Deadlifts
15 Front Squats
(115lb, 80lb)
// Open
15 Front Squats
45 Deadlifts
15 Double Hop Bar Facing Burpees
30 Front Squats
15 Double Hop Bar Facing Burpees
45 Deadlifts
15 Front Squats
(95lb, 65lb)
For Max Load : 3 RM Strict Press (from the floor)
Media
Community
Event Details
Closes: Jan 12, 2024
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