Code 3 Presents: Triple Threat

• 3 Men or 3 Women

• Advanced
• Intermediate

How to register:

1. Choose a Team Captain, Team Captain should have email addresses for all team members.
   
2. Team Captain registers and pays for your team.
   
3. Team Members will receive an invitation once registration is complete to join your team.

The WOD's:

WOD 1

• 8 minutes to establish 1RM C&J
  
• 4 minutes to establish Max Rep Shoulder to Overhead
  

Advanced: 185/125#
Intermediate: 135/85#

* Each team member will perform a max C&J and one set of max rep shoulder to overhead. All three scores will be added together for the team score.

WOD 2: DIRTY THIRTY

For time (one person working at a time)

Advanced

• 1k Row
  
• 30 Power cleans, 205/125#
  
• 30/15 Rope climbs (12′)
  
• 30 Thrusters, 185/105#
  
• 30/15 Muscle ups
  
• 30 Power snatches, 155/85#
  
• 30 HSPU*
  
• 1k Row

* Advanced Men: Deficit HSPU (45 and 25# bumper with Abmat)
* Advanced Women: Standard HSPU (25# bumper with Abmat)

 Intermediate

• 1k Row
  
• 30 Power cleans, 155/105#
  
• 20/10 Rope climbs (12′)
  
• 30 Thrusters, 135/85#
  
• 30 CTB Pull up/Pull ups
  
• 30 Power snatches, 95/65#
  
• 30/20 HSPU (Standard)
  
• 1k Row
  

WOD 3: TRIPLE THREAT

Choose one teammate to perform one couplet, relay style.

Advanced

For time:

A. 21-15-9 reps

• CTB Pull up
  
• Double KB Snatch, 35/26#
  

B. 21-15-9 reps

• HSPU (Standard)
  
• Front squat, 155/105#
  

C. 21-15-9 reps

• Box Jump, 30/24″
  
• Deadlift, 275/185#

Intermediate

For time:

A. 21-15-9 reps

• Pull up
  
• Double KB Clean, 35/26#
  

B. 21-15-9 reps

• HSPU**
  
• Front squat, 115/75#
  

** Intermediate Men: Standard HSPU (25# bumper with Abmat)
** Intermediate Women: Scaled HSPU (no bumpers with Abmat)

C. 21-15-9 reps

• Box Jump, 24/20″
  
• Deadlift, 185/135#