About This Competition
Join CrossFit Aggregate for THE GAUNTLET 2023, a team competition, on July 15, 2023!
This is a 2-person event with the following divisions:
Same sex in RX and Scaled, Same/Mixed sex in Intermediate
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Two Peas in a WOD | 8 |
| 2 | Vicious & Delicious | 14 |
| 3 | Relentless | 15 |
| 4 | "We Just Met" | 20 |
| 5 | Thicc as Thieves | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nomadic CrossFitters | 5 |
| 2 | Couch potatoes | 15 |
| 3 | Gunz N’ Bunz | 17 |
| 3 | Kip Kip Hooray | 17 |
| 5 | Hot and Sweaty | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Go hard or go home | 10 |
| 1 | Alpha Dad Stuff Only | 10 |
| 3 | Dumptruck Daddies | 12 |
| 4 | Aged to Perfection | 20 |
| 5 | Big Beard Energy | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Libby's Friends | 5 |
| 2 | Bench Buddies | 12 |
| 3 | Stay calm don’t panic | 13 |
| 4 | Hakuna Masquata | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | No, we’re not sisters | 6 |
| 2 | Girls Gone Rogue | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Snappers | 5 |
Workouts
#1
6 Minute AMRAP:
60 Toes to Bar
Max Rounds & Reps of 6 Double KB Hang Clean - 6 Double KB Front Squat - 6 Double KB S2OH
1 MINUTE REST
6 Minute AMRAP:
6 Rounds of 6 Double KB Hang Clean - 6 Double KB Front Squat - 6 Double KB S2OH
Max Toes to Bar
RX: KBs 35 INT: DBs 50/35 SC:DBs 35/20, Partner sit-ups with MB Toss (14lb)
Box at 24” for all
Score is REPS
#2
12 minute AMRAP
15 Wall Balls
10 Deadlifts
20-40-60-80… feet Hand Stand Walk
RX: 14WB to 11ft, 195DL INT: 20/14WB to 10ft, 225/155DL, Wall Walks SC: 20/14WB to 9ft, 185/125DL, Scaled Wall Walks
Score is Rounds and Reps
#3
Part 1: 10 Rounds
60 Seconds on 20 seconds off
Cal. Echo Bike
Into Max Rep Snatch
Part 2: 160 Seconds of
Max 3-rep Gymnastic Movement
RX: 15/12 Cal Squat Snatch 135/105 115/85 95/65 115/85 135/105 Bar Muscle Ups
INT: 12/10 Cal Snatch 135/105 115/85 95/65 115/85 135/105 Chest to Bar
SC: 10/8 Cal Snatch 75/55 95/75 115/85 95/75 75/55 Pull Ups
Score is Total reps on snatch Plus points for Max 3-rep gymnastics movements
#4
For Time (cap 12 min):
200 Foot Farmers Lunge
3 Rope Climbs
15 Devils Press
150 Foot Front Rack Lunge
3 Rope Climbs
15 Devils Press
100 Foot Overhead Lunge
3 Rope Climbs
RX: 50/35 DBs, Legless INT: 50/35 DBs, Standard SC: 35/20 DBs, 20 Renegade Rows
Score is time
#5
For time, 5 Min. Cap
Partner 1 completes
300/250 meter Ski Erg
30 Reps Bench Press 115/85
Partner 2 completes same
INT: Same distance, 95/65 Bench SC: 200/175 meters, 75/55 Bench
Score is Time.
Media
Community
Event Details
Closes: Jul 12, 2023
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