Mackay Mayhem 2023 - Same Sex Pairs
About This Competition
Mackay Mayhem same sex pairs comp is back again 21st of October.
Three years running and the Mayhem pairs event doesn’t look like slowing down anytime soon.
There will be Cash prizes for the RX category. 1st- $2000, 2nd- $750, 3rd- $250
Registration will include a competition shirt. If registered before Sunday the 24th of September
Workouts will be released on competition corner and Facebook daily From the 14th of October!
Categories will include:
- RX
- Masters 40+
- Intermediate
- Beginner
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Hubby couldn't keep up | 8 |
| 2 | But did you die? | 26 |
| 3 | Buns & Guns | 29 |
| 4 | Scrambled Legs | 29 |
| 5 | The Mouldys | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Skip deez | 6 |
| 2 | The Bald Eagles | 10 |
| 3 | TEAM AL | 15 |
| 4 | The Young Ones | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Torian Gals | 8 |
| 2 | The She Hulks | 12 |
| 3 | Swole Sisters | 13 |
| 4 | We are just here for the post Wod beers | 19 |
| 5 | The Bah - Bell's 2.0 | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chilled out | 10 |
| 2 | Double-Under Dawgs | 13 |
| 3 | 1800-Gains-Galore | 17 |
| 4 | MC in the house | 19 |
| 5 | Squat diddly | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Moor Tequila | 6 |
| 2 | That’s the one aye | 13 |
| 3 | Biggie Smalls | 20 |
| 4 | Soss N Grub | 21 |
| 5 | Racks & Sacks | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Torian Lads | 5 |
| 2 | Moisty & Muscly | 13 |
| 3 | Bah Boys | 17 |
| 4 | Moranbah Minerz | 18 |
| 5 | Dumbbell Divas | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Old Swoles | 6 |
| 2 | Chalk Dirty To Me | 14 |
| 3 | Krit Kat | 14 |
| 4 | Wonder women | 16 |
| 5 | Salt n Pepper | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Not Another Burpee | 9 |
| 2 | Swamp Donkeys | 13 |
| 3 | Beyond Broken | 15 |
| 4 | Dirty beats | 16 |
| 5 | No Commitment | 22 |
Workouts
you have 30 seconds to accumulate as many calories as possible. Both going at the same time on your own bike.
RX Division
50 Syncro DB Snatch 22.5/15kg
50 Wall Balls 9/6kg
100 Cal Row (partner hold sandbag) 150/100 lbs
50 Wall Balls
50 Syncro DB Snatch
Time Cap: 14min
Intermediate Division
50 Syncro DB Snatch 17.5/12.5kg
50 Wall Balls 9/6kg
100 Cal Row (partner hold sandbag) 100/75 lbs
50 Wall Balls
50 Syncro DB Snatch
Time Cap: 14min
Beginner Division
50 Syncro DB Snatch 15/10kg
50 Wall Balls 6/4.5kg
80 Cal Row (partner hold sandbag) 75/55 lbs
50 Wall Balls
50 Syncro DB Snatch
Time Cap: 14min
Masters Division
50 Syncro DB Snatch 17.5/12.5kg
50 Wall Balls 9/6kg
100 Cal Row (partner hold sandbag) 100/75 lbs
50 Wall Balls
50 Syncro DB Snatch
Time Cap: 14min
RX Division
100m Sled Push 100/60kg
20 Sandbags over the fence 150/100 lbs
100m Sandbag Carry 150/100 lbs
20 Sandbags over the fence
100m Sled Pull 120/80kg
Time Cap: 10min
Intermediate Division
100m Sled Push 80/40kg
20 Sandbags over the fence 100/75 lbs
100m Sandbag Carry 100/75 lbs
20 Sandbags over the fence
100m Sled Pull 100/60kg
Time Cap: 10min
Beginner Division
100m Sled Push 40/20kg
20 Sandbags over the fence 75/55 lbs
100m Sandbag Carry 75/55 lbs
20 Sandbags over the fence
100m Sled Pull 60/40kg
Time Cap: 10min
Masters 35+ Division
100m Sled Push 80/40kg
20 Sandbags over the fence 100/75 lbs
100m Sandbag Carry 100/75 lbs
20 Sandbags over the fence
100m Sled Pull 100/60kg
Time Cap: 10min
RX Division
30 Power Snatch 60/40
60 T2B
30 Thrusters 60/40
Time Cap: 6min
Intermediate Division
30 Power Snatch 45/35
30 T2B
30 Thrusters 45/35
Time Cap: 6min
Beginner Division
30 Power Snatch 35/25
60 Weighted Knee Tucks
30 Thrusters 35/25
Time Cap: 6min
Masters Division
30 Power Snatch 45/35
30 T2B
30 Thrusters 45/35
Time Cap: 6min
At 6 minutes you will have a further 6 minutes to establish a heavy Clean & Jerk for each athlete
Media
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Event Details
Closes: Oct 14, 2023
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