About This Competition
Midlands Fitness Games is back with its 7th event!
Our popular SELL OUT event, MIXED TEAMS OF FOUR
3 Categories
Rx, Intermediate and Scaled
MMFF teams
See our Instagram for Movement Standards @midlandsfitnessgames
Zakk Wild providing the Tunes
Sam Vidler on the MIC
Amazing Vendors
Unreal Atmosphere!!
Location - Newark Showground, Newark on Trent
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | VIC NACK PADDY WAF | 20 |
| 2 | HUMBLE | 37 |
| 3 | FOUR FINEAPPLES | 49 |
| 4 | FOSSE WAY 5AM'ERS | 53 |
| 5 | THREE AND A HALF | 59 |
| # | Athlete | Points |
|---|---|---|
| 1 | OTG | 16 |
| 2 | THE DOUBLE DATE | 24 |
| 3 | COMET SENSE | 25 |
| 4 | GRAFT | 26 |
| 5 | COMETTING EVERYWHERE | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | MISSION JIMPOSSIBLE | 31 |
| 2 | CROSSFIT LACEMAKERS | 38 |
| 3 | LASTMINUTE DOT COMET | 46 |
| 4 | AMCRAP AT CROSSFIT | 47 |
| 5 | JIMNASTICS | 50 |
Workouts
3 x 2 min Rounds per pair (12 min total)
15/12 Cal Bike Erg
12 x Front Squats
Max Sync TTB or Knee Raises
CLEAN LADDER.
Tie break when both 4th lifts completed.
RX WEIGHTS
WOMEN: 50/60/70/75/80/85/90/95/100/105
MEN: 70/80/90/100/110/120/130/140/150/160
INTERMEDIATE WEIGHTS
WOMEN: 40/50/60/65/70/75/80/85/90/95
MEN: 60/70/80/90/100/110/120/130/140/150
SCALED WEIGHTS
WOMEN: 35/40/45/50/55/60/65/70/75/80
MEN: 50/60/70/80/85/90/95/100/105/110
6 Rounds for Time:
300m Team Run as a 4
40 x Double-unders (In sub teams of 2)
10m HSW / KB Lunge (In sub teams of 2)
6KM BIKE FOR TIME
RX
10 x Worm Clean & Jerks
10 x sync Burpee Over Worm
Odd Round: 10 x Sync C2b Pull Ups
Even Rounds: 10 x Muscle Ups
Inter
10 x Worm Clean & Jerks
10 x sync Burpee Over Worm
Odd Round: 10 x Sync Pull Ups
Even Rounds: 10 x chest to bar
Scaled
5 x Worm Cleans
10 x sync Burpee Over Worm
Odd Round: 10 x Sync Pull Ups
Even Rounds: 10 x pull ups
PART A
Max distance on the Versa Climber
PART B
Combined 3 Rep Max Bench Press for all team members
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Event Details
Closes: Oct 5, 2024
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