The Castle Games : Send Them In
About This Competition
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SEND THEM IN is a unique comp format brought to you by THE CASTLE GAMES!
SEND THEM IN is a team competition, teams can have up to 6 members with a minimum of 4 per team. 2 athletes must be female and 2 athletes must be male, the other 2 athletes can be either male or female.
We will put your teams through at least 8 tests of fitness across the weekend. The tests will include pairs, mixed pairs, team and mixed team workouts. You can choose who you send in for each event. The tests will allow you to use your specialist runners, weightlifters, gymnasts, rowers etc to your advantage. Tests will take place across three environments, the Indoor Arena, the Track & Field and the Back Straight lifting zone.
There is no minimum or maximum event requirement so if you want one person to do 1 or event or 8 events that's up to you as a team!
SEND THEM IN will be held at Middlesborough Sports Village, TS4 3AE. There is plenty of parking onsite, or a train station that is 5 minutes walk away from the venue.
All teams will compete across the full weekend.
Instalment payment options are available to allow you to book now and pay across the months leading up to the competition.
Teams will run in the Rx and Everyday divisions, the Rx divisions will run in both open and masters age groups. Masters teams will be made up of athletes that are 35 + years.
Movement standards
Due to the nature of the event, the below movements are examples of what at least 2 people in your team should be able to perform. Teams will choose who to send in to perform each workout, so not everyone needs to be at the same level for all skills as not everyone will perform all movements. Barbell weights are for reps in a workout.
Everyday
Double Unders (or higher reps of Single Unders)
Pull ups (at least 4 athletes)
T2B (at least 4 athletes)
Clean & Jerk 45/35
Snatch 40/25
Deadlift 90/60
Overhead Squat 40/25
Box Jumps / Steps
1 x DB 22.5/15
Rx
Double Unders
C2B / T2B / BMU (at least 4 athletes)
Handstand Walk (at least 2 athletes)
Clean & Jerk 60/40
Snatch 50/30
Deadlift 110/75
Overhead Squat 50/30
Box Jumps
2 x DB 22.5/15
Masters
Double Unders (or higher reps of Single Unders)
C2B / T2B / BMU (at least 4 athletes)
Handstand Walk (at least 2 athletes)
Clean & Jerk 60/40
Snatch 50/30
Deadlift 90/60
Overhead Squat 50/30
Box Jumps / Steps
1 x DB 22.5/15
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Expensables | 51 |
| 2 | Talk Burpee To Me | 62 |
| 3 | I’m too sixy for my shirt | 69 |
| 4 | eeVongers | 82 |
| 5 | 4 Jerks and 2 Snatches | 130 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eleven Eleven | 37 |
| 2 | Eevo Masters | 43 |
| 3 | KirkcaldyWoddy | 55 |
| 4 | Boudicca Was Better | 76 |
| # | Athlete | Points |
|---|---|---|
| 1 | The eeVo Coaches | 25 |
| 2 | Live Laugh Love | 31 |
| 3 | BREAKING RAD | 50 |
| 4 | Comet to it | 97 |
| 5 | Gritty Rascals | 99 |
Workouts
TEAMS OF 4 (2 MALES & 2 FEMALES)
4 ROUNDS
YGIG Relay:
16 SA Dumbbell Thrusters @ 1 x 22.5/15KG
400M Run
6 Burpees over Dumbbell
10 Minute Time Cap
For the full workout details please read the Workout Guide here: https://linktr.ee/castlegames
TEAMS OF 4 (2 MALES & 2 FEMALES)
12 Minute Time Cap
2 Rounds Ygig Pairs:
50m Synchro Sled Push & Sandbag Carry @ 50/30kg
50m Synchro Sled Pull & Sandbag Carry @ 50/30kg
2 Rounds Ygig Pairs:
40m Synchro Sled Push & Sandbag Carry
40m Synchro Sled Pull & Sandbag Carry
2 Rounds Ygig Pairs:
30m Synchro Sled Push & Sandbag Carry
30m Synchro Sled Pull & Sandbag Carry
For the full workout details please read the Workout Guide here: https://linktr.ee/castlegames
Hunter 00:00 - 17:00
21 - 15 - 9 - 3
Worm Clean & Jerk @ 80KG
Synchro Burpee Over Worm
*After each set: 50ft Worm Lunge
Rest 17:00 - 18:00
Falcon 18:00 - 22:00
AMRAP
7 Worm Squats
7 Worm STOH
7 Worm Thrusters
For the flow & movement standards please read the Workout Guide linked here.
TEAMS OF 2 (1 MALE & 1 FEMALE)
AMRAP:
10 DB STOH @ 2 x 15/10 KG
15 Wall Balls
15/12 Bike
6 Minute Time Cap
For the full workout details please read the Workout Guide here: https://linktr.ee/castlegames
Hunter 00:00 - 17:00
21 - 15 - 9 - 3
Worm Clean & Jerk @ 80KG
Synchro Burpee Over Worm
*After each set: 50ft Worm Lunge
Rest 17:00 - 18:00
Falcon 18:00 - 22:00
AMRAP
7 Worm Squats
7 Worm STOH
7 Worm Thrusters
For the flow & movement standards please read the Workout Guide linked here.
TEAMS OF 3 (AT LEAST 1 MALE & 1 FEMALE)
Max Calorie Row (split as desired)
Every 2 minutes team to perform:
10 Synchro Box Jump Overs
6 Synchro Toes To Bar
8 Minute Time Cap
For the full workout details please read the Workout Guide here: https://linktr.ee/castlegames
TEAMS OF 3 (AT LEAST 1 MALE & 1 FEMALE)
21 Sandbag Squats @50/30KG
21 Sandbag Cleans
50ft Synchro Sandbag Carry
15 Sandbag Squats
15 Sandbag Cleans
50ft Synchro Sandbag Carry
9 Sandbag Squats
9 Sandbag Cleans
50ft Synchro Sandbag Carry
9 Minute Time Cap
For the full workout details please read the Workout Guide here: https://linktr.ee/castlegames
Panther: 00:00 - 08:00
10 Rounds (M/F Pairs):
5 Synchro Burpee Box Jumps @ 24/20”
5 Synchro Front Squats @ 50/35 KG
Directly into…
Nightshade: 08:00 - 16:00
AMRAP (M/F Pairs):
Synchro Mini DT @ 50/35KG
5 Deadlifts
4 Hang Cleans
3 STOH
For both workouts:
Pairs must be M/F pairs but any pairing
Pairs must complete a full round before athlete/s can swap
For the flow & movement standards please read the Workout Guide linked here.
Panther: 00:00 - 08:00
10 Rounds (M/F Pairs):
5 Synchro Burpee Box Jumps @ 24/20”
5 Synchro Front Squats @ 50/35 KG
Directly into…
Nightshade: 08:00 - 16:00
AMRAP (M/F Pairs):
Synchro Mini DT @ 50/35KG
5 Deadlifts
4 Hang Cleans
3 STOH
For both workouts:
Pairs must be M/F pairs but any pairing
Pairs must complete a full round before athlete/s can swap
For the flow & movement standards please read the Workout Guide linked here.
MIXED PAIRS
For Max Combined Load as a Complex
1 x Clean
1 x Front Squat
1 x Thruster
1 x Shoulder To Overhead
8 Minute Time Cap
For the full workout details please read the Workout Guide here: https://linktr.ee/castlegames
MIXED PAIRS
AMRAP
30M KB Waiters Carry @ 2 x 24/16KG (Split as desired)
10 Synchro Alt Dumbbell Snatch @ 1 x 22.5/15KG
6 Minute Time Cap
For the full workout details please read the Workout Guide here: https://linktr.ee/castlegames
TEAMS OF 3 (AT LEAST 1 MALE & 1 FEMALE)
AMRAP
15 Calorie Row
8 Pull Ups
30 Double Unders (or 60 Single Unders)
10 Minute Time Cap
For the full workout details please read the Workout Guide here: https://linktr.ee/castlegames
ANY 2 ATHLETES
125 Bike Cals
Athletes must swap every 45 secs
5 Minute Time Cap
FLOATING WORKOUT - TO BE PRE BOOKED (SEE EMAILS FOR MORE DETAILS)
For the full workout details please read the Workout Guide here: https://linktr.ee/castlegames
TEAMS OF 4 (AT LEAST 1 MALE & 1 FEMALE)
2 Rounds:
15 Pull Ups
20 T2B
30 DB Goblet Squat @ 1x 22.5/15KG
Into:
50 Cal Row
10 MINUTE TIME CAP
For the full workout details please read the Workout Guide here: https://linktr.ee/castlegames
ANY 3 ATHLETES
Team Run For Time:
0-2 K - 3 Athletes Working
2-3 K - 2 Athletes Working
3-4 K - 1 Athlete Working
The team will complete the run holding a rope, all working team members must be holding onto the rope
(the rope does not need to be used when only 1 athlete is working)
For the full workout details please read the Workout Guide here: https://linktr.ee/castlegames
ANY 3 ATHLETES
Team Run For Time:
0-2 K - 3 Athletes Working
2-3 K - 2 Athletes Working
3-4 K - 1 Athlete Working
The team will complete the run holding a rope, all working team members must be holding onto the rope
(the rope does not need to be used when only 1 athlete is working)
For the full workout details please read the Workout Guide here: https://linktr.ee/castlegames
TEAMS OF 2 (1 MALE & 1 FEMALE)
1 Snatch
1 Hang Snatch
8 Minute Time Cap
For the full workout details please read the Workout Guide here: https://linktr.ee/castlegames
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Event Details
Closes: Sep 5, 2024
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