About This Competition
Welcome to CF02 IN-HOUSE COMP!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to crossfitoxygn@gmail.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | G carries K | 1177 |
| 2 | Killer B’s | 1165 |
| 3 | JT Max | 1059 |
| 4 | Beyond RX3 | 1041 |
| 5 | Team Rocket | 1018 |
Workouts
For Time
40” D’ball Carry
40” D’ball Carry
40” Sled pull
40” Sled pull
20 Deadball over bar
40” D’ball Carry
40” D’ball Carry
40” Sled pull
40” Sled pull
Buy out
50 Cal Echo bike
In House Comp Workout #1
Workout 1 is a test of STRATEGY. One athlete must complete the 3 gymnastics amraps before partner 2 completes the barbell movements. Athletes will need to nominate which movement/weight they will be completing for the 2 min period and must stick with that movement/weight for the entire 2 mins.
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🦍 Do you go heavier and more complex? 🐆 Or light and fast?
Partner 1
Round 1.
6 pts - Handstand Walk
3 pts - Wall walk
1pts - Bear Crawl
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Round 2.
6 pts - Toes To Bar
3 pts - Knee raise
1pts - Sit up
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Round 3.
6 pts - Pull up
3 pts - Banded PU
1pts - Ring row
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Partner 2
Round 1
H’ Pwr clean
6 pts - 60/35kg
3 pts - 50/25kg
1pts - 30/15
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Round 2
Back Squat
6 pts - 60/35kg
3 pts - 50/25kg
1pts - 30/15
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Round 3
H’ Pwr Snatch
6 pts - 50/35kg
3 pts - 40/25kg
1pts - 30/15
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⚡️ 🔥 WHO WILL YOU CHOOSE? ⚡️ 🔥
CrossFit Oxygen In-House Comp - Workout 2 THROTTLE 🔥
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At 3-2-1-go, athletes will complete 1 x 50’ shuttle run together, into 4 synchro line facing burpees.
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In the remaining time athletes must complete max reps of single arm kb thrusters.
1 athlete working at a time.
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Athletes must continue this EMOM until 100 total thrusters are completed.💪🏽👌
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The team with the fastest time will win. Strategy will decide how many thrusters you complete to give you both enough rest. There is NO time cap.
M -16 kgs x 1 kb
F - 8kgs x 1 kb
In-House Comp
Event 3 - STRICT PRESS LADDER 🪜 💪🏽
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At 3-2-1 Go, athletes will have 60s to lift and strict press the barbell overhead.
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If the athlete is successful they will move onto the next weight, until all 9 barbells are completed. 🥇
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If an athlete fails the weight, they will have the remainder of the 60s to complete as many front squats as possible. 🍑
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Athletes who complete all 9 barbells will have the opportunity to choose their final weight. 🏋🏼♂️
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Event Details
Closes: Sep 30, 2022
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