About This Competition
The Triplet 2025
Same-Sex Teams of Three
Let's get ready to go again at one of the UK's most exciting CrossFit competitions. Choose your category, train for it, and bring your A game to the event!
Standards
.
Mixed Ability - think Scaled 2 with a hint of scaled 1.
For teams with varying skill levels. Only one athlete needs to be competent in:
- Box Jumps
- Pull-Ups
- Hand-Release Press-Ups
- V Sit-Ups
- Wall Walks
- Toes-to-Bar
- Handstand Press-Ups (off one ab mat)
Intermediate - think Scaled 1 with a hint of RX
Two athletes in the team must be confident with:
- Double-Unders
- Box Jumps
- All gymnastics movements (Females: no muscle-ups required)
Masters
Minimum age 35, with a combined team age of 120 or more. Only one athlete needs to be competent in:
- Box Jumps
- Pull-Ups
- Hand-Release Press-Ups
- V Sit-Ups
- Wall Walks
- Toes-to-Bar
- Handstand Press-Ups (off one ab mat)
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | FORGE STEEL | 6 |
| 2 | SNATCH,CRACKLE & POP | 8 |
| 3 | MIGHTY FITNESS | 12 |
| 4 | CF17 | 20 |
| 5 | ON A TODDLE | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | OREOS | 5 |
| 2 | CROSSFIT OAKHAM | 10 |
| 3 | LIFTER SISTERS | 11 |
| 4 | FLEXI AND WE KNOW IT | 20 |
| 5 | WOD WERE WE THINKING | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | HOES TO BAR | 6 |
| 2 | MISS, MASTER, MANIAC | 10 |
| 3 | SNATCH US IF YOU CAN | 14 |
| 4 | WOD THE FUCK | 17 |
| 5 | WOD’AYS WE WEAR PINK | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | 3 YORKSHIRE LADS | 9 |
| 2 | THE 3 MUSKEQUEERS | 9 |
| 3 | CUSTOM BUILT CAMPERVANS | 9 |
| 4 | ON THE BEAT | 17 |
| 5 | B&B&D | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM USA | 7 |
| 2 | THUNDER CATS | 9 |
| 3 | CFR FLEX MASTERS | 9 |
| 4 | 3 JERKS NO SNATCH | 15 |
| 5 | #COYS | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | MEATHEAD & TWO VEG. | 8 |
| 2 | CFR INBETWEENERS | 10 |
| 3 | HAIRY WALL BALLS | 14 |
| 4 | CHALK, THEN CHEESE | 15 |
| 5 | EMBRAZE IT | 18 |
Workouts
Complex Crusher
8 min cap
For Load
Complex
3 Hang Cleans – Anyhow
2 Front Squats
1 STOH
12min Cap
For Time
100 Dubs (Mst/Mix can opt for 200 singles)
80 Wall Balls 9/6kg
60 DB Snatch 22.5/15kg
40 C2B (Mst/Mix pull up)
20m OH Lunge – 1 DB 1 Wall Ball 1 Plate in sync in line
40 C2B (Mst/Mix pull up)
60 DB Snatch 22.5/15kg
80 Wall Balls 9/6kg
100 Dubs (Mst/Mix can opt for 200 singles)
Int – as above
Mst/Mst – 20/12.5kg
Sprint & Sync
10 Min Cap
4 Rounds for time
30/24 Cal Row – Athlete 1
20 Synchro Burpees – Athlete 2 & 3
9 x 20m Shuttle Runs – Relay
Int – as above
Mst/Mix 25/20 Cal Row 15 Synchro Burpees 9 x 20m Shuttle Runs
Thruster Tango
5min cap - For Time
21 Thrusters – All 3 in sync 2 Barbell 1 DB
21 CTB(m)Pull Up’s(F) – 2 Athletes in sync (Mst/Mix 1 athlete working)
15 Thrusters – All 3 in sync 2 Barbell 1 DB
15 TTB - 2 Athletes in sync (Mst/Mix 1 athlete working)
9 Thrusters – All 3 in sync 2 Barbell 1 DB
9 BMU(m)/CTB(f) Pull Ups(Mst/Mix) - 2 Athletes in sync (Mst/Mix 1 athlete working)
Int- bar 1 42.5/30kg bar 2 35/25kg DB 22.5/15kg
Mst/Mix – bar 1 30/20 bar 2 20/15kg DB 20/12.5kg
Media
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Event Details
Closes: Jun 16, 2025
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