Holiday Fitness Challenge
About This Competition
2022 Holiday Fitness Challenge
Don't let the holidays be a stumbling block on your fitness. Join the 2022 Holiday Fitness Challenge and stay on track to a healthier and fitter you, while having fun competing with yourself and others. This competition is geared to our members at CrossFit Glorified/Fit 4 Life Farm, but is open to anyone who would like to join in.
How does it work?
On Tuesday, November 4th at 5pm an announcement will be made with three workouts. You'll have till Tuesday, November 29th at 8pm to complete all three workouts and submit your score. You can do the workouts as many times as you would like and in any order you want.
Then on Thursday, December 1st at 5pm three new workouts will be announced and you'll have till Thursday, December 29th to complete and submit your scores on those three workouts.
How do I know I can even do the workouts?
We will have three options for the workouts and you can decide which option you want to tackle; Foundations, Scaled and RX. All workouts are within the scope and ability of our members. Note, you won’t need to stay in one level; you choose between them based on your needs for each individual workout.
Do I need to video my workouts?
If you want to be counted in the point system for a chance to win a prize, you will have to video your workouts. If you choose not to compete in the point race, you can submit your scores without videos.
How do I sign up?
This event will be hosted through the competition corner and all participants will need to sign up through that link.
Is it a free event?
A lot goes into hosting events like this, so unfortunately it's not a free event.
What are the prizes?
1st place-
2nd place-
3rd place-
and other prizes, such as Spirit of the Games!
This is event is non-refundable.
Movement Standards & Equipment List
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jacob Smith | 10 |
| 2 | Gustavo Florez | 16 |
| 3 | Samuel Hall | 25 |
| 4 | Chase Bailey | 27 |
| 5 | Brandon Shipley | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Holly Dickman | 9 |
| 2 | Natasha Davis | 16 |
| 3 | DOMINGA CAMACHO | 22 |
| 4 | Adeline Melvin | 29 |
| 5 | Natalie Glass | 30 |
Workouts
Workout #1
22 Minute Cap
RX
6 rounds
26 Wall ball shots
10 Shuffle runs
8 Box jump overs
Scaled
5 rounds
22 Wall Ball Shots
8 Shuffle runs
8 Box step overs
Foundations
4 rounds for time
20 Wall Ball shots
6 Shuffle runs
6 Box step overs
Workout 2
5 Intervals
2 min work 1 min rest
Row and Ground to overhead (ascending weights)
RX
ROUND 1 ROW 250/225 GROUND TO OVERHEAD (75/55)
ROUND 2 ROW 250/225 GROUND TO OVERHEAD (95/65)
ROUND 3 ROW 250/225 GROUND TO OVERHEAD (135/75)
ROUND 4 ROW 250/225 GROUND TO OVERHEAD (155/95)
ROUND 5 ROW 250/225 GROUND TO OVERHEAD (175/115)
Scaled
ROUND 1 ROW 225/200 GROUND TO OVERHEAD (55/35)
ROUND 2 ROW 225/200 GROUND TO OVERHEAD (65/45)
ROUND 3 ROW 225/200 GROUND TO OVERHEAD (75/55)
ROUND 4 ROW 225/200 GROUND TO OVERHEAD (95/75)
ROUND 5 ROW 225/200 GROUND TO OVERHEAD (115/95)
Foundation 2
ROUND 1 ROW 200/175 KETTLEBELL SWINGS (15/10)
ROUND 2 ROW 200/175 KETTLEBELL SWINGS (20/15)
ROUND 3 ROW 200/175 KETTLEBELL SWINGS (25/20)
ROUND 4 ROW 200/175 KETTLEBELL SWINGS (35/25)
ROUND 5 ROW 200/175 KETTLEBELL SWINGS (44/35)
Workout Three
brought to you by Ascent
11 min Cap
RX
10 Rounds for time
8 DB bench press (50/30lbs) 8 T2B
Scaled
8 Rounds for time
8 DB bench press (35/20lbs)
8 Knee Raises
Foundation
6 rounds for time
8 DB bench press (20lbs/10lbs)
8 Toes to target
Workout # 4
7 min cap
RX
17 Pull ups
18 DB Alt snatches
15 Pull ups
15 Thrusters
13 Pull ups
12 OHS (please see details for your division)
Scaled
Jumping Pull ups instead of Pull ups
Foundations
Ring rows instead of pull ups
Front Squats instead of OHS
See score cards for weights, movement standards, etc.
Workout 5
RX
20 Bar facing burpees (not step overs allowed)
2 Rope climbs (15 feet)
20 DL-225/155
2 rope climbs
75 DU
2 rope climbs
75 DU
2 Rope climbs
20 DL
2 Rope climbs
20 Bar facing Burpees
Scaled
15 Bar facing burpees - step overs allowed
1 rope climb (10 feet)
15 DL 185/125
1 rope climb
75 single-unders
1 rope climb
75 singles
1 rope climb
15 DL
1 rope climb
15 bar facing burpees
Foundations
10 Burpees modified (no step overs required)
2 modified rope climbs
10 DL 115/85
2 modified rope climbs
20 jumping jacks
2 modified rope climbs
20 jumping jacks or 40 single-unders
2 modified rope climbs
10 DL
2 modified rope climb
10 Burpees modified
An Ascending Ladder 9 min
RX & Scaled
10 Air squats
2 Wall walks
15 Air squats
4 Wall walks
20 Air squats
6 Wall walks
25 Air squats
8 Wall walks
30 Air squats
10 Wall walks
35 Air squats
12 Wall walks
Each round air squats increase by 5 & wall walks by 2. Continue pattern until the clock runs out.
Foundations
Air squats & bear crawls
Media
Community
Event Details
Closes: Dec 30, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records