The Box Reebok Pairs Throwdown
About This Competition
****The Box Reebok Pairs Throwdown****
The Box Reebok, located in Taunton/Wellinton, is organising a friendly PAIRS THROWDOWN on Saturday & Sunday 18th/19th Jan 2020.
The competition will have 3 divisions:
** RX - RX standards, For those that have competed or have been doing CrossFit for a year or so.
* Scaled - All SCALED standards. Great for those new to CrossFit and new to competing.
*Masters - 35-49 and 50+ The athletes need to be able to perform all CrossFit movements at a typical CrossFit Open RX Masters weights & movement standards.
Registration OPENS at 8:30 and CLOSES at 9:00AM. Event and WOD1 briefing starts at 9:10AM.
Estimated finish 16:00.
**JOIN THE FUN OF OUR COMPETITION!**
We invite you to join us for a weekend full of tasty WOD's (Workouts of the day), fun and that great positive CrossFit atmosphere in a group of like minded people!
The cost is £50 per team of two athletes: Same Sex or Mixed Pairs.
Spaces are limited! So grab your buddy and sign up now!
****THE THROWDOWN DIVISIONS****
* RX DIVISION - The athletes need to be able to perform all CrossFit movements at a typical CrossFit Open RX weights & movement standards.
* SCALED DIVISION - The athletes need to be able to perform all CrossFit movements at a typical CrossFit Open SCALED weights & movement standards. There will be no advanced rig work nor the hand stand work for these athletes either.
If you have any questions please contact us via email at:
info@thebox.uk.com
Stay strong!
Pete & Foxy
The Box Reebok Team
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| # | Athlete | Points |
|---|---|---|
| 1 | X FORCES | 370 |
| 2 | Guns 'N' Buns | 361 |
| 3 | On day release | 335 |
| 4 | Pork & Chop | 325 |
| 5 | Cammy T | 319 |
Workouts
its a sprint.
Double Trouble
21-18-15 Double unders Sync GTOH
15-18-21 Double unders Sync Lunges.
FunkFit
10 miute amrap
10 thrusters, 10 cal row, 10 bor
3 rnds, then 8s.
INSYNC
60 wallballs,
30 snatch
10 x bear complex
60 wallballs
30 c&j
10 bear complex.
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Event Details
Closes: Jan 18, 2020
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